Mukati
Zvidzidzo zvakawanda zvesainzi zvakaratidza kuti makabheji ane mhedzisiro yakanaka pamuviri. Kabichi juice ine l-glutamine, iyo inobatsira pakuvakazve kwemukati wemukati. Uyezve, inotsigira kurapwa kwezvirwere zvakasiyana-siyana zvegumbo rekudya. Chii chimwe chinogona kuita ichi chinwiwa chisingatarisirwi?
Ngatitangei nenyaya yekuti ine vhitamini U inonzwika yekune dzimwe nyika, iyo inokanganisa zvakakwana kugadzika kwegastric juices - kana ishoma kwazvo, inokurudzira kugadzirwa kwavo, kana yakawandisa - inoderedza. Chinhu chakanakisisa chehutano, zvisinei, ishanduro yakakanyiwa yekabheji muto, iyo inowedzerwa nemishonga yakawanda.
Simba rekabichi juice - hapana imwe probiotic inogona kuifananidza
Iyo yakasanganiswa vhezheni inopfumiswa neyakakura huwandu hwevhitamini C, B mavhitamini, vhitamini K uye inobatsira organic acids. Iyo inewo lactobacteria, ichiita iyo yakasikwa probiotic.
Rudzi urwu rwejusi ndiyo nzira yakachipa yekuzadza "mabhakitiriya akanaka" mudumbu rekudya, iro munhu ane hutano ane anenge 1,5 kilogiramu mumatumbo. Saka icharatidzwa kune vanhu vasina iyo chaiyo bhakitiriya flora, nekuti:
- Inwa kofi,
- kunwa doro,
- Ivo vatengi vezvikafu zvakagadziridzwa - kutaura, kuputa, kumagaba, kwakagadzirira, kwakakangwa,
- Vari kutora mishonga - kunyorerwa kana kusanyorerwa
- Vanotambura nokuora mwoyo
- Iva nezvirwere zvakabatana
- Vanorwara neallergies.
Kuti matumbu ashande zvakanaka, anofanira kunge akanyatsozadzwa nemakoloni emabhakitiriya akanaka. Kutenda kune izvi, havazobvumiri chero zvimedu zvekudya kupinda muropa. Mukuwedzera, mabhakitiriya aya anogara achishanda kune zvakanaka zvemuviri wedu - anobudisa zvinhu zvakasiyana-siyana zvinokosha, zvakadai sema enzymes uye mahomoni, uye mavitamini (semuenzaniso kubva muboka B). Vanoita kuti muviri ushande kune hutano hwedu, hupenyu hurefu uye hupenyu hwese. Aya ndiwo mashandiro anoita muto wesauerkraut kune kunaka kwematumbo - inopa huwandu hukuru hwelactobacteria.
Nzira yekuita sei sauerkraut juice?
Sirasi yekumba inodhura mapeni, ine huwandu hunoshamisa hwehutachiona hunobatsira uye iri nyore kugadzira. Sezvaunogona kuona, kuti uve noutano hwakanaka, haudi nguva yakawanda nemari. Ingosvika pamishonga yemasikirwo uye usarega ura uchiregeredzwa!
Iyo inononoka-inomhanya juicer ichashanda zvakanaka kune izvi, uye kana iwe usina imwe, unogona kushandisa blender kana musanganisi kune izvi.
- Tenga plain, white cabbage, zviri nani seyakabatana uye yakaoma sezvinobvira.
- Rimwe girasi rejusi rakaenzana nekota yekirogiramu yekabichi. Izvi zvinoreva kuti musoro wemakirogiramu maviri unokwana magirazi masere.
- Cheka chidimbu uye ucheke kuita zvidimbu zvidiki.
- Isa zvidimbu zvekabichi mu blender uye udururire girazi remvura. Iwe unogona kushandisa kaviri chikamu kamwechete (inenge hafu yekirogiramu yekabichi uye magirazi maviri emvura).
- Wedzera hafu kana teaspoon yakazara yedombo kana Himalayan munyu kuti urave.
- Isu tinosanganisa zviri mukati. Chinja kabhichi pulp kune chirongo chakapiswa nemvura inopisa, chivhare uye uisiye pamhepo tembiricha kweanenge maawa makumi manomwe nemaviri.