Kunyange zvazvo acidification yemuviri ine chirevo chakaipa (uye zvakakodzera, nokuti ine simba rakaipa kwazvo pamuviri), acidification yakakodzera yemudumbu inotipa zvakawanda zvakanaka. Zvinoitwa muchikamu ichi chemuviri zvinofanirwa kunge zvine acidic zvakanyanya, zvekuti semuenzaniso, sterilize chikafu kubva kumavhairasi, tupukanana kana mabhakitiriya, uye kunyatsogaya mapuroteni. Nzira yekuita acidify mudumbu uye nei uchizviita?
Mhedzisiro yemudumbu ndeyekushanda munzvimbo ine acid yakanyanya. Kana izvi zvikaitika, tinonzwa zvakanaka uye hatinetswa nezvirwere zvakasiyana kubva munhengo iyi. Semuenzaniso, acid reflux inoitika kana pH yegastric juices yakakura kupfuura 2 kana 2,5. Nehurombo, zviratidzo zve acidification uye hypoacidity zvakafanana zvekuti vanachiremba vazhinji vanokanganisa pakuongorora kwavo.
Zvakanakira kuita acidify mudumbu
Dumbu rine mwero wakakodzera weasidhi unogona kudzikamisa zviri nyore zvinowedzera zvine ngozi kune hutano, izvo zviri muchikafu chatinodya. Kana pane asidi shoma, makemikari ari muzvokudya anogona kukonzera kuumbwa kwe nitrosamines, iyo ine carcinogenic effect.
Kunyangwe zvisingashande mune zvese, nekuti muviri wega wega wakasiyana, acidization yemudumbu yatorapa vanhu vazhinji kubva kuzvirwere zvakawanda. Izvi zvakasimbiswa, pakati pezvimwe, kana:
- psoriasis,
- atopic dermatitis,
- Hashimoto,
- inonzi anemia yakaipa,
- Kufema kwakaipa.
Sei acidify mudumbu?
Chokutanga pane zvose, zvakakodzera kutarisa kumba kana tichida. Muedzo uri nyore kushandisa 1/2 mukombe wemvura uye 1/2 teaspoon yeSODA. Kana gasi (CO2) kuputika kukaitika masekonzi makumi mapfumbamwe asati asvika, acidity yemudumbu inowanzoitika. Kana izvi zvikaitika gare gare, acidification yatove shoma, uye kana ikaitika mushure memaminitsi matatu kana kwete zvachose, ipapo acidification inogona kunzi haina kukwana. Muedzo wakadaro haupi chokwadi che90%, asi mumamiriro ezvinhu epamba ndiyo yega sarudzo yekutarisa mamiriro e acidification. Zvakanakisa kuzviita mangwanani, mushure mekumuka pamubhedha, kana semuenzaniso usati wadya, asi zvino iwe unofanirwa kumirira ingangoita awa imwe usati wadya chimwe chinhu (kuitira kusarerekera gastric juices).
Kuti tiite acidification mumunhu mukuru, tinoshandisa ¼ kapu yemvura uye maaspuni maviri eapuro cider vhiniga. Tinozviita anenge 10-15 maminitsi tisati tadya, kunyanya yakakwirira-protein, kureva imwe ine nyama nemiriwo. Zvakanaka kutanga "kurapa" kwakadaro nemari shoma.