Mukati
- Musuru boka: latissimus dorsi
- Rudzi rwezviitwa: Basic
- Mimwe mhasuru: Chest, Mapfudzi, Triceps
- Rudzi rwekurovedza muviri: Simba
- Zvishandiso: Tsvimbo
- Chikamu chekutambudzika: Pakati
Pullover ine barbell pane yakatwasuka bhenji midziyo yekushandisa:
- Rara pabhenji rakatwasuka.
- Bata bhero pakureba kweruoko. Maoko anotenderedzwa zvishoma pajojo regokora. Iyi ichava nzvimbo yako yekutanga.
- Kubata maoko akakotama, zvishoma nezvishoma dzikisa barbell kuseri kwemusoro wako. Nzvimbo yakanyanyisa ndiyo imwe nguva apo iwe unonzwa kuneta kwemhasuru dzechipfuva. Vavarira kuita kufamba uku kuti tsvimbo yaifamba sedenderedzwa.
- Kunzwa kunetsana, nenzira imwechete, simudza bhero rakananga kumusoro.
Vhidhiyo yekurovedza muviri:
pullover maekisesaizi ekumashure maekisesaizi ane barbell
- Musuru boka: latissimus dorsi
- Rudzi rwezviitwa: Basic
- Mimwe mhasuru: Chest, Mapfudzi, Triceps
- Rudzi rwekurovedza muviri: Simba
- Zvishandiso: Tsvimbo
- Chikamu chekutambudzika: Pakati