- Musuru boka: latissimus dorsi
- Rudzi rwekurovedza muviri: Kusurukirwa
- Rudzi rwekurovedza muviri: Simba
- Zvishandiso: Cable simulators
- Chikamu chekutambudzika: Kutanga
Pullover pabhenji rakatetepa mune tambo yeiyo yekushandisa muchina michina yekushandisa:
- Isa bhenji pamberi pekambambo yemuchina.
- Rara pabhenji. Bata bata iyo yakajairwa kubata. Maoko akatambanudzwa pamusoro pemusoro. Ichi chichava chinzvimbo chako chekutanga.
- Ita ruoko rwakakotamisa pasi wakananga muchiuno. Maoko ako anofanira kufamba mudenderedzwa. Mapendekete achakamira. Iko kufamba kunoitwa pane exhale.
- Pane inhale inodzokera kunotanga chinzvimbo, kuchengeta imwechete trajectory yemaoko.
pullover maekisesaizi emitambo yekumashure pane yekumusoro block
- Musuru boka: latissimus dorsi
- Rudzi rwekurovedza muviri: Kusurukirwa
- Rudzi rwekurovedza muviri: Simba
- Zvishandiso: Cable simulators
- Chikamu chekutambudzika: Kutanga