Mukati
Mapurogiramu ese a chalene Johnson akasiyana yakasangana uye systemic nzira. Uchashanda nesimba kusimudzira kunaka kwemuviri, kusimbisa mhasuru uye kugadzira mafomu anonaka. Makosi akasimba Shalin ane makirasi akati wandei anokupa iwe mibairo mikuru nekugara uchirovedza muviri.
Chirongwa Chalene Johnson
1. Turbo Jam: Yakanyanya Mhedzisiro
Kana iwe uri wekutanga uye uchifunga nechero kurovedza muviri chalene Johnson zvirinani kutanga, saka mira sarudzo yako pane yakaoma Turbo Jam. Chirongwa ichi chakavakirwa pazvinhu zve kickboxing, iyo yakahwina nzvimbo yakasimba muindasitiri yekusimbisa muviri. Kickboxing inzira yakanaka yekuwedzera kurova kwemoyo wako kumafuta ekupisa uye kusimbisa mhasuru. Chirongwa ichi chine 6 dzakasiyana vhidhiyo kudzidziswa iyo ichakubatsira iwe kushanda munzvimbo dzako dzedambudziko uye kupisa mafuta. Iyo yakaoma yakagadzirirwa kwe1 mwedzi, kune yako sarudzo iwe unogona kuenda kune yakapusa kana epamberi purogiramu yemakirasi.
Verenga zvakawanda nezve Turbo Jam ..
2. Turbo Jam: Mafuta Anopisa Elite
Mushure mekubudirira kwechirongwa Turbo Jam chalene Johnson akaburitsa chikamu chechipiri chekosi yekusimbisa muviri. Mafuta akaomarara Anopisa Elite anopa akasimba kurovedza muviri ayo anozokubatsira iwe kuunza muviri wako pakukwana. Hwaro huchiri hwakafanana kuputika kweaerobic Workout kunoenderana nekickboxing. Ichi chirongwa chichava kuenderera kukuru kwekosi yekutanga: ichakubatsira iwe kuvandudza kufambira mberi kwako uye kuenda kune imwe nhanho yekugadzirira kwemuviri. Chikamu chechipiri cheTurbo Jam chakagadzirirwa kwemwedzi mumwe, asi kana uchida, iwe unogona kuwedzera nguva yeiyo yakaoma.
Verenga zvimwe nezve Fat Kupisa Elite ..
3. CHALEAN Yakanyanyisa
Kana iwe uri kutsvaga yemhando yepamusoro yekudzidziswa simba, iyo inogona kuitwa pamba, saka tarisa pachirongwa ChaLEAN Yakanyanyisa. Kusimba chalene Johnson yakagadzirirwa pisa mafuta uye simbisa mhasuru dzako. Katatu pavhiki unoita kudzidziswa kwesimba kuti ugadzire kusununguka kwemuviri, uye kaviri pasvondo iwe wakamirira kudzidziswa kweaerobic-simba rekudzikisira uremu. Vhidhiyo chirongwa chakagadzirirwa kwemwedzi mitatu, panguva iyo iwe unozvibatanidza iwe mune yakanakisa fomu. Kune avo vasingatyi kushanda nezviyero, ChaLEAN Extreme ichave sarudzo yakanyanya kunaka yehutano.
Verenga zvimwe nezve ChaLEAN Yakanyanyisa ..
4. PiYo
Chirongwa chekuvandudza kubva kuna chalene Johnson chinokubatsira iwe kugadzira muviri wakanyatso tones usina kudzidziswa kwakanyanya uye vysokogornyh. PiYo seti yezvidzidzo zvichibva pazvinhu zveiyoga uye Pilates nema classical maekisesaizi kubva kugwinya. Kutenda nhanho ine simba inochengetwa mukati mezviitwa zvese, iwe uchabvisa mafuta akawandisa uye kurasikirwa nehuremu. Uye kurovedza muviri kubva kuYoga nePilates kuchakubatsira iwe kusimbisa mhasuru uye kusimbisa muviri uye kugadzikana. Fitness PiYo yakagadzirirwa masvondo masere kuti uite iwe unenge wakagadzirira maererano neshedhiyo yemakirasi.
Verenga zvimwe nezve PiYo ..
5. Turbo Moto
Moto weTurbo hausi wepamusoro chete, asi zvakare yakanyanya vhezheni yeTurbo Jam. Iyo inokodzera kune avo vakatogadzirira panyama kubata mutoro unorema. Videoprogramma inosangana aerobic uye inoshanda mutoro, saka unogona kudzikira uye kugadzirisa muviri wako. Kosi yekusimbisa muviri inosanganisira akasiyana ekurovedza muviri auchazoda kuita zvinoenderana nekarenda kwemavhiki makumi maviri. Chirongwa chechidzidzo chinogara chichiomarara, saka uchafambira mberi zuva nezuva.
Verenga zvimwe nezve Turbo Moto ..
Kubatsira kukuru kwezvirongwa zva chalene Johnson inyaya yekuti yakatogadzira chirongwa chekudzidzisa. Haufanire kutanga mubatanidzwa kuti zvidzidzo zvavo zvibudirire. Chirongwa chega chega chine hunhu hwacho, asi vanogovana chinhu chimwe: ivo vanokwanisa kukutungamira iwe kumuviri wako wekurota.
Onawo: Ongororo yekudzidziswa kwese Janet Jenkins.