Mukati
Chirongwa ichi ndiDenise Austin ane nhumbu achakubatsira iwe kugara akagwinya uye akagwinya mukati memwedzi mipfumbamwe yose. Kubata pahutano nenzira yake, iwe unowana simba rakawanda, hutano hwakanaka uye hunhu hwakanaka.
Tsananguro yechirongwa yevakadzi vane nhumbu vane Denise Austin
Denise Austin akagadzira anoshanda uye akachengeteka sisitimu yekuchengetedza iyo yakatetepa chimiro mukati mekuzvitakura. Iwe uchashanda pakusimbisa mhasuru, kuita mashoma aerobic kurovedza muviri uye kudzidza yakakodzera kufema. Maekisesaizi ese anosarudzwa achifunga nezvekurudziro yeAmerican gynecologists, saka ndizvo zvazviri kwete chete isingakuvadzi kune vakadzi vane nhumbu, asi zvakare inobatsira. Mushure mekirasi iwe unozonzwa kuyerera kweiyo vivacity nesimba, uye hutano hwako huchavandudzika zvinoonekwa.
Chirongwa ichi chine zvinotevera Workout:
1. Cardio Workout (maminetsi makumi maviri). Kudzidziswa kwekuvandudzwa kweiyo yemoyo sisitimu inofunga nezvezvakasiyana pamatanho ese epamuviri. Unogona kuitakura kwemwedzi mipfumbamwe. Chiitiko chakavakirwa pakufamba nekukurumidza, ine simba, asi inofamba nhanho.
2. Yekutanga-yechipiri Trimester Toning (1 maminitsi). Iyi videothreesome iwe uchaita panguva ye1 ne2 trimester yekubata. Nerubatsiro rwemaekisesaizi evakadzi vane nhumbu kubva kuDenise Austin iwe unotarisa kunhare, simba remhasuru, kuchinjika, uye General mamiriro emuviri
3. 3rd Trimester Toning (maminetsi makumi maviri). Ichi chikamu chakagadzirirwa chikamu chechitatu chepamuviri. Nayo, iwe unochengetedza makumbo akasimba uye mhasuru toni uye zvakare ichashanda pakuzorodza mhasuru dzemusana nehudyu.
4. Kufema uye Core Kuzivisa (4 maminitsi). Kufema kurovedza muviri kuchakubatsira iwe kusimbisa mhasuru dzemudumbu uye chipfuva. Zvakare kudzidzisa kufema kwakakodzera panguva yekusununguka.
5. Tumira Bounce-Kudzoka Workout (10 maminitsi). Bonus Workout inofanira kuitwa mushure mekusununguka. Ichi chiitwa chinokubatsira iwe kuti uunze muchimiro mhasuru dzemudumbu. Denise inopa akati wandei maekisesaizi pachiuno, kumusoro uye pasi dumbu.
Kusimba kwevakadzi vane nhumbu vane Chirwere lia: zvinobudirira uye zvakachengeteka
Murairidzi haape zvinokurudzirwa kuti kangani kupinda muchirongwa. Panyaya iyi zviri nani kutarisa pahutano hwavo. Kana zvichibvira, edza kusiyanisa aerobic uye unoshanda mutoro. Kune makirasi iwe uchazoda kurema uremu (1-1. 5 kg) uye Mat pasi, chigaro, vaviri mapiro madiki uye tauro. Murairidzi akanyatsotsanangurwa uye anotsanangura chiitwa chega chega, saka haufanire kunge uine nyaya pane kwavo kuita
Features
Advantages:
1. Chirongwa chevakadzi vane nhumbu vane Denise Austin ichakubatsira iwe kuve noutano hwakanaka uye nekuchengetedza muviri wakanaka mukati memwedzi mipfumbamwe.
2. Iyo kosi yakakamurwa kuita aerobic uye inoshanda mutoro. Iwe unosimbisa mhasuru, kunatsiridza yemoyo system uye nekukurumidza metabolism yako.
3. Maekisesaizi ese anosarudzwa zvinoenderana nezvakakurudzirwa neAmerican Institute of gynecology. Ivo akachengeteka kune hutano hwako.
4. Makirasi haagari anopfuura maminetsi makumi maviri. Izvi zvinokubatsira kuti urege kuzviwedzeredza, kuchengetedza simba uye simba.
5. Kana iwe ukadzidzisa muviri panguva yekuzvitakura, uchave uri nyore kwazvo kudzokera kune yake yakanaka fomu mushure mekusununguka.
6. Kosi yacho inosanganisira chidzidzo chinokubatsira iwe kudzidza hunyanzvi hwekufema kwakakodzera. Ichauya inobatsira panguva yekusununguka.
Chii chakakosha kuziva:
1. Kunyangwe zvine musoro uye zvirongwa zvekuchengetedza vakadzi vane nhumbu, bvunza chiremba.
2. Ongorora hutano hwako panguva yebasa. Kana dzungu, kushaya simba, manzwiro asingafadzi anofanirwa kumira kurovedza muviri.
Vhidhiyo Denise Austin ane nhumbu:
Kana iwe uchida kuchengetedza muviri wako mune yakanaka chimiro panguva yepamuviri, chirongwa Denise Austin chakanakira izvi zvinangwa. Iwe hausi chete gara mutete uye uine hutano, asi zvakare chengetedza simba kwemwedzi mipfumbamwe. Onawo: kugwinya Chirongwa chevakadzi vane nhumbu Tracy Anderson.