Dzidzira 1. Nzvimbo yekutanga - kugara, nemusana wakatwasuka uye musoro wakasimudzwa. Vhara maziso ako zvakasimba kwe3-5 seconds, wozovhura kwe3-5 seconds. Dzokorora 6-8 nguva.
Dzidzira 2. Nzvimbo yekutanga yakafanana. Blink nekukurumidza kwemaminitsi 1-2.
Dzidzira 3. Nzvimbo yekutanga - kumira, tsoka dzakafara pafudzi. Tarisa kumberi kwemasekonzi 2-3, simudza ruoko rwako rwerudyi rwakatwasuka pamberi pako, bvisa chigunwe chako kure uye utarise pachiri kwemasekonzi 3-5. Deredza ruoko rwako. Ita 10-12 kudzokorora.
Dzidzira 4. Nzvimbo yekutanga yakafanana. Simudza ruoko rwako rwerudyi rwakatwasuka pamberi pako kusvika pachiyero cheziso uye gadzirisa kutarisa kwako pamuromo wemunwe wako. Zvadaro, pasina kutarisa kure, zvishoma nezvishoma fambisa chigunwe chako pedyo nemaziso ako kusvikira chatanga kupeta. Dzokorora 6-8 nguva.
Dzidzira 5. Nzvimbo yekutanga yakafanana. Isa chigunwe cheruoko rwerudyi chinhambwe che25-30 cm kubva pachiso pachiso cheziso, pamwe nepakati pemuviri. Kwemasekonzi 3-5, gadzirisa kutarisa kwemaziso maviri pamucheto wemunwe. Wobva wavhara ziso rako rekuruboshwe nechanza cheruoko rwako rweruboshwe uye tarisa pamunwe neziso rerudyi chete kwemasekonzi matatu-3. Bvisa chanza chako uye tarisa chigunwe nemaziso ose kwe 5-3 seconds. Ivhara ziso rako rerudyi nechanza cheruoko rwako rworudyi uye tarisa munwe chete neziso rako rekuruboshwe kwe5-3 seconds. Bvisa chanza chako uye tarisa kumunwe nemeso ese kwe5-3 masekondi. Dzokorora 5-6 nguva.
Dzidzira 6. Nzvimbo yekutanga yakafanana. Fambisa ruoko rwako rwerudyi rwakakotama kurudyi. Pasina kutenderedza musoro, edza kuona chigunwe cheruoko urwu nekuona kwako kweparutivi. Wobva wafambisa chigunwe chako zvishoma nezvishoma kubva kurudyi kuenda kuruboshwe, uchigara uchichitevera nemeso ako, uye kubva kuruboshwe kuenda kurudyi. Dzokorora 10-12 nguva.
Dzidzira 7. Nzvimbo yekutanga - kugara munzvimbo yakasununguka. Vhara maziso ako uye shandisa zvigunwe zvemaoko ese ari maviri panguva imwe chete kukwiza maziso ako mukufamba kweinotenderera kweminiti imwe.
Dzidzira 8. Nzvimbo yekutanga yakafanana. Maziso akavharika. Uchishandisa zvigunwe zvitatu zveruoko rumwe norumwe, panguva imwe chete kudzvanya pameso epamusoro nekufamba kwakajeka, ramba uri munzvimbo iyi kwemasekonzi 1-2, wozobvisa zvigunwe zvako kubva mumaziso. Dzokorora 3-4 nguva.
Maekisesaizi eziso, senge chero gymnastics, anobatsira chete kana akaitwa nemazvo, nguva nenguva uye kwenguva yakareba. Macomplexes akadaro ane chinangwa chekubatanidza mhasuru dzemaziso, ayo anowanzo kusashanda, uye, zvakasiyana, kuzorodza avo vanosangana nemutoro mukuru. Izvi zvichapa mamiriro ezvinhu anodiwa kudzivirira kuneta uye zvirwere zvemaziso. Iwe haufanire kuita kudzokorora kwakawanda kweseti yezviratidziro zvekuona panguva imwe chete: kuita gymnastics 2-3 kanomwe pazuva kune gumi kudzokorora zviri nani pane 10 pa1-20. Pakati pematanho, zvinokurudzirwa kubwaira maziso ako nekukurumidza, pasina kunetsa kuona kwako, izvi zvichabatsira kuzorodza tsandanyama dzeziso.
KuPrima Medica medical centre, vane ruzivo ve ophthalmologists vanozokurudzira imwe seti yezviitwa zvemyopia.