Nhema currant

tsananguro

Black currant ibheri rinonaka uye rine hutano. Nekuda kwezvinhu zvadzo zvinoshamisa, vanhu vari kushandisa nhema currant kwete mukubika chete asiwo mukurapa. Izvo zvakanaka kwete chete kune dhizeti asiwo nekudzivirira kwezvirwere zvakasiyana siyana.

Dema currant nemishonga yayo uye zvinopesana zvaitozivikanwa kuvaSlav vekare. Ichi chirimwa chave chakapararira pakati pevagari kwenguva yakareba.

Maumbirwo uye macalorie zvemukati

• Caloric zvakakosha 44 kcal
• Mapuroteni 1 g
• Mafuta 0.4 g
• Carbohydrate 7.3 g
• Chikafu fiber 4.8 g
• Mvura 83 g

Black currant yakazara mavitamini nemaminerari senge: vitamini C - 222.2%, potasium - 14%, silicon - 203%, cobalt - 40%, mhangura - 13%, molybdenum - 34.3%

Nhoroondo ye black currant

Black currant ndeyemhuri yemahosi. Masango emusango anga achikura kubva pamazuva eGreek yeGreek, uye kunyanya kumatunhu ekuchamhembe - kuchamhembe kweEurope neSiberia. Pakazosvika zana ramakore gumi nemashanu, vanhu vakadzidza nezve currants kumaodzanyemba kwenyika. Pakazosvika zana ramakore rechi15, mhando nyowani nemabriji mahombe dzaive dzichikura kutenderera pasirese.

Panguva imwecheteyo, muUSA, sekune dzimwe nyika, paive nenhamba yepamusoro yezvirwere zvefungal musango. Mumwe munhu akaunza mhando nyowani; mumwe munhu akauya nenzira dzekurwisa fungus, asi zvakarambidzwa kukura ma currants muUSA. Nema 70s, kurambidzwa kwakange kwapera, asi kunopfuurira mune mamwe matunhu. Kubva ipapo, vanhu vanga vachikurumidza kukura uye vachidya nhema currants ipapo.

Nhema currant vhitamini kuumbwa

Iyo yakapfuma vhitamini uye mineral kuumbwa kweaya anoshamisa mabriji anobatsira mukukudziridzwa kwemuviri wemwana uye anotsigira hutano hwemunhu mukuru:

Chimiro:

• Vitamin A - mutumbi unogashira panguva yekufananidzwa kwemavara eruvara rweru currant majiroji. Vitamin iyi yakakosha mukusimudzira hutachiona uye neakanakisa maseru metabolism. Iyo pigment carotene (provitamin A) inodzora kukwegura, inochengetedza kuona kwakanaka, inoshanda senzira yekurwisa kusvibiswa nemwaranzi uye zvinokuvadza zvefodya.
• Vitamin E - echinyakare mushonga hunhu kune ayo anti-kuchembera mhedzisiro uye kugona kumisa kukura kwecataract.
• Rutin - vhitamini P - inowedzera kusimba kwemitsipa yeropa uye inodzivirira kubva kuhunhu, izvo zvinodzivirira uye kunonoka kukura kweatherosclerosis. Kunze kwezvo, iko kusanganiswa kwevhitamini kunoita kuti chiropa uye adrenal gland zvive noutano, inovandudza bile secretion.
• Mavhitamini B1, B2, B5, B6 anonyanya kubatsira kumidziyo yeuropi. Inoita synthesis yemapuroteni nemafuta nemuviri uye kuchinjana kwemakemikari ane nitrogen. Kana iwe uchidya zvirinani zvishoma zvidema zve currant nguva dzose zvakakwana, moyo nehurongwa hwehurongwa huchagadzirisa, ndangariro uye kugona kwepfungwa; njere dzinozovandudza, zvichigadziriswa ne potassium ions uye nezvimwe zvicherwa.
• Ascorbic acid - vhitamini C - inosara kunyangwe kana mabriji akaomeswa nechando, izvo zvinogona kumisa kushomeka kwevhitamini. Muchero currant michero mushonga usingadzoreki wekutonhora, zvirwere zvinotapukira zvemhando dzakasiyana.
• Pectins - kusunga uye kubvisa kubva mumuviri chepfu, cholesterol, uye maion esimbi inorema, senge cobalt, lead, mercury, uye strontium; Naizvozvo, ma currants anobatsira kwazvo pamhando dzose dzehupfu nekudhakwa.

Mushure mezvose, izvi michero inoshamisa ichiri kupfuma manganese, phosphorus, iron, magnesium, calcium.

Mishonga yezvinhu nhema currant

Currant mashizha ekurapa maitiro haasi akaderera kune ma berries. Ivo zvakare vakapfuma mu phytoncides, ether, tanins; ane zvakawanda zvevhitamini C nezvimwe zvinhu zvinobatsira. Currant mashizha ane antipyretic, disinfectant, tonic, diuretic zvimiro. Mune chimiro che decoctions, ivo vanogona kubata:

• dzihwa;
• kusagadzikana kwekudya, manyoka;
• pathologies itsvo uye weti hurongwa.

Iko kune kurudziro yekumwa decoction yemashizha kusimbisa muviri, kunyanya kune vakuru vakuru uye vasina simba vana. Idzo zvinwiwa zvinowedzera toni, gadzirira kushomeka kwevhithamini.

Dema currant haisi chete yevarwere-chiremba uyo anogona kudzoreredza simba remuviri mushure mezvirwere uye nekuwedzera hutachiona, asi zvakare inonaka bheri.

Inowanzoita BP

Black currant ine maitiro akanaka paropa uye tsinga dzeropa. Varwere vane chirwere cheBP, vachishandisa ma currants, vanogona kukanganwa nezve "surges" yekumanikidza. Nekudaro, vanhu vanotambura neakaderera BP vanofanira kungwarira nezvekushandisa nhema currant muzvishoma zvidiki.

Nema currants anogona kugadzirwa kana kugadzirwa muto.

Inobatsira Kubata Mafuru uye Kunoderedza Fivha

Kutenda kune matema currants, iwe unogona kusimbisa immune system uye kudzivirira hutachiona hutachiona, ine vhitamini C.

Dema currants mishonga inorwisa mabhakitiriya uye inogona kudzora kupisa

Mimwe mishonga yekurapa:

• Inoparadza hutachiona mumuromo
  Kutenda quercetin, ine antioxidant ine simba, nhema currant inorwisa hutachiona mumuromo. Inobatsira kudzivirira kukura kwetrush, stomatitis, uye kuora kwemeno.
• Inodzivirira chirwere chemwoyo
  Potassium, iyo inowanikwa mumacurrants, inogona kupa chengetedzo ine simba kune yemoyo uye yemhasuru yemwoyo. Vanachiremba vanokurudzira varwere vemoyo kuti vaise ichi chigadzirwa chinovaka muviri mukudya kwavo mazuva ese.
• Kunoderedza kuzvimba
  Vanhu vazhinji vanotambura nekuzvimba, uye ma currants anogona kubatsira mune iyi kesi nekuti vane diuretic chivakwa.

Nhema currant kukuvadza

Kunyangwe mukushaikwa kwekukonana, haufanire kudya anopfuura magiramu zana e currants panguva imwe. Uye zvirinani kudya mushure mekudya kuitira kuti bheri acids isatsamwise dumbu.

Nekuda kwenhamba yakakura yemakemikari acids mukuumbwa kwayo, zvirinani kudzivirira matema currants kune vanhu vane kuwedzera kwemaronda, gastritis, pancreatitis, uye zvimwe zvirwere zvemudumbu. Iko kune zvakare njodzi yekusagadzikana kweanogamuchira, saka iwe unofanirwa kuyedza nokungwarira kekutanga, zvakangofanana maabriji akati wandei.

Coumarin uye vhitamini C muma currants zvinopa kudzikira kweropa. Izvi zvinobatsira kune vanhu vane tsika yekukomberedza uye nekuwedzera kweropa. Asi muhuwandu hwakawanda, dema currant inogona kumutsa kuora, kupatsanurwa kweropa. Naizvozvo, zviri nani kudya mashoma maabriji.

Nhema currant jamu

Ingredients

• 1 kg nhema currant
• 800-900 gr shuga

Kubika sei

• Shamba ma currants, sarudza kunze, bvisa miswe. Isa ma berries mupoto, zvinyoronyoro kumanikidza michero nemapatatisi akachekwa kuti muto uyere. Kana iwe usiri kuda jam nemabriji akazara, unogona kuvasvetuka kuburikidza nekukuya nyama. Dhavhara neshuga, fambisa uye uende kwemaawa 6-8. Zvakanaka kuzviraramira husiku.
• Isa pani pamoto wakadzika, uuye kumota, uchibvisa iyo froth, uye bika kwemaminitsi mashanu.
• Rega jam itonhorere zvishoma woisa muzvirongo, wumburuka wosiya kuti utonhorere.

Maitiro ekutora uye kuchengetera Black Currants iwe yaunogona kudzidza kubva muvhidhiyo pazasi:

Kune mamwe ma berries enda kune peji yemabriji.