Mukati
Mazuva ano, zvakawanikwa nesainzi zvinonzwisisika muzvinhu zvese zvehupenyu hwedu, zvichibata, kunyanya, dzidziso yehutano. Academician Vernadsky akataura kuti mhuka yemhando yega yega ine yayo makemikari.
Zvichitaurwa zviri nyore, chete kudya kunovakirwa nehunhu kwakakosha uye kunobatsira kune yega nhengo. Mune mienzaniso yakapusa, zvinoita kunge seizvi: muviri wechikara unogadzirirwa kudyiwa kwechikafu chemhuka, chikuru chinhu chiri nyama.
Kana isu tikatora ngamera semuenzaniso, zvino inodyisa zvakanyanya kune zvinomera zvinokura murenje, chimiro chayo chisiri kufashukira nemapuroteni uye makabhohaidhiretsi, zvisinei, kuita kwayo kwakakosha uye minzwa zvakakwana kuti muviri wayo ushande zvizere . Edza kudyisa ngamera nenyama nemafuta, munhu wese anonzwisisa kuti mhedzisiro yechikafu chakadai ichave inosiririsa.
Ndokusaka munhu asingafanire kukanganwa kuti munhu zvakare ari zvipenyu mhando, iyo ine yayo yakasarudzika-yakasarudzika musimboti wezvekudya. Physiologically, chirongwa chekugaya chevanhu hachifananidzi nehurongwa hwekudya hwenyama, kana mhuka dzinodya miriwo. Nekudaro, izvi hazvipi izvo zvikonzero zvekumhan'ara kuti munhu omnivorous. Pane fungidziro yesainzi yekuti munhu chisikwa chinodya michero. Uye ndiwo mabriji, zviyo, nzungu, miriwo, zvinomera uye michero ndicho chikafu chake chechisikigo.
Vazhinji vacharangarira kuti rudzi rwomunhu rwakapfuuridzira ruzivo rwokuzviwanira rwenyama kwezviuru zvamakore. Izvi zvinogona kupindurwa neidi rokuti mamiriro ezvinhu ekurarama kwemarudzi aiwanzova akanyanyisa, vanhu vakanga vakangoita sezvikara. Mukuwedzera, chinhu chakakosha chekusaenderana kweiyi nharo ndeyekuti hupenyu hwevanhu venguva iyoyo hwaive makore 26-31.
Kutenda Academician Ugolev Alexander Mikhailovich, muna 1958 dzidziso yezvakakwana zvinovaka muviri yakabuda. Ndiye iye akaona kuti zvinhu zvekudya zvakaputswa kuita zvinhu zvinokodzera kufananidzwa nemuviri wedu, zvichidana izvi kuita membrane kugaya. Hwaro hwehutano hwakakwana ipfungwa yekuti chikafu chinofanirwa kuve nekuzadzisa zvido zvemuviri. Zvinoenderana netorii yemhando yezvikafu zvinovaka muviri, chikafu chakakodzera chikafu chevanhu michero: michero, miriwo, michero, zviyo, zvinomera nemidzi. Kudya kwakakwana kunoreva kuzvidya zvisina mbishi. Zvichitaurwa zviri nyore, maererano nedzidziso yezvakakwana zvinovaka muviri, chikafu chinodyiwa chinofanira kutevedzera kwete chete nemutemo wekuyera, asi zvakare kusangana nezvinogona kuitwa nemuviri.
Fiber chinhu chakakosha chechikafu. Iyo nzira yekugaya inoitika kwete kwete chete mudumbu, asiwo pamadziro emukati. Izvi zvinokonzerwa nema enzymes ayo anovigwa nemuviri pachawo uye ayo atove mune chikafu chakadyiwa. Zvakaonekwa kuti ura hune basa rakasiyana: maseru emudumbu anoburitsa mahormone uye zvinhu zvehomoni muhuwandu hwakawanda, kudzora kwete chete iro basa remudumbu uye, asiwo mamwe masisitimu akakosha emuviri.
Mune yedu, akawanda makemikari anoshanda uye anopindirana, basa ravo rakaoma kurerutsa, ndosaka chikonzero chakakosha pfungwa yedzidziso yezvakakwana zvinovaka muviri zvemukati mehupenyu hwevanhu… Zvinovaka muviri zvinoburitswa nechikafu pachacho zvinoonekera chaizvo nekuda kwechikamu, uyezve, kugaya kwemukati. Usakanganwa kuti nekuda kwemaitiro ekugaya, maumbirwo matsva asingadzoreki anogadzirwa. Kutenda nemabasa aAlexander Mikhailovich, pfungwa yeyakajairika kudya kwemuviri kunoonekwa.
Dumbu neiyo microflora inogadzira matatu mafambiro ehutano:
- mabhakitiriya anobatsira kugaya chikafu;
- tsvina ye microflora yemudumbu, iyo inobereka zvinhu zvinobatsira chete kana microflora ine utano. Zvikasadaro, muviri unoratidzwa kune chepfu chepfu;
- yechipiri zvinovaka muviri, izvo zvinogadzirwa nekugadziriswa kweiyo gastric microflora.
Pfungwa yakakosha murondedzero yehutano hwakakwana kukosha kwekushandisa fiber yekudya, pamwe nemapuroteni, mafuta, makabhohaidhiretsi nezvimwe zvinhu zviri mumichero. Asi vesaenzi vanotaura kuti ndiyo ballast zvinhu zvinobatsira muviri kurwisa neBP, coronary moyo chirwere, atherosclerosis, dambudziko rekugaya uye kunyange tumamota twakaipa.
mashoko anokosha
- Chinhu chakakosha kucherechedza matanho ekudzivirira mumuriwo nemichero: geza maoko ako nemichero usati wagadzirira nekudya.
- Paunosarudza zvigadzirwa, unofanirwa kuyeuka nezvekuvapo kwenitrate mavari. Kuti kuderedze huwandu hwavo, chikafu chinogona kuiswa mumvura kwehafu yeawa.
- Hapana mamiriro ezvinhu aunofanirwa kudya chikafu chine zviratidzo zvekuora kana muforoma.
- Maererano nedzidziso yekudya kwakakwana, kushandiswa kwenyama, zvakakangwa uye zvikafu zvekakani, pamwe chete nemichero yakagadzirwa nemakemikari nemiriwo, inokanganisa kushanda kweiyo inobatsira microflora yemuviri. Sarudzo yezvigadzirwa zvinofanirwa kuitirwa kune vagadziri venzvimbo, sezvo ivo vari pasi pekugadzirisa kushoma kwechinangwa chekufambisa.
Zviratidzo Zvakanakira Zvekudya Kwakakwana
Mufungo wehutano hwakakwana (chaihwo) hwakanaka nekuti unokwereta akanakisa uye akakosha mazano kubva kune ese akapfuura dzidziso dzehutano, microbiology, uye chikafu chemakemikari. Mazuva ano, chikafu chakaringana chave kushandiswa pakurapa angangoita hosha dzese, kunze kwekunge kunze kwekuzvarwa kwemageneti ezvirwere. Vanachiremba vazhinji, vachishandisa dzidziso yezvakakwana (zvipenyu) chikafu, vauya kune zvinoshamisa mhedzisiro. Nehurombo, ruzhinji rweruzivo nezve iyi dzidziso inoramba isingaonekwe nevatengi.
Vateveri verondedzero yezvekudya zvinovaka muviri vanopokana kuti nekuda kwekuteerera kumitemo yekudya kwakakwana, hutano hunovandudzika, huremu hwehomoni hunodzoreredzwa, kubvisa musoro, kupisa, kurwadziwa musana, dzihwa, kusingaperi kure.
Usakanganwa kuti dumbu remudumbu rinogadzira huwandu hwakawanda hwehomoni hunokanganisa mashandiro emuviri wedu wese. Ose maviri kufananidzwa kwechikafu uye pesvedzero pakunzwa kwedu kwekurwadziwa kunoenderana navo. Zvakare, iko kunzwa kwekufara, euphoria, kunyangwe mufaro zvakanyanya kunoenderana nemahomoni aya, zvinoreva kuti zvinobatsira kubvisa kushushikana mamiriro uye migraines.
Izvo zvinofanirwa kuyeukwa kuti zvakanakisa mhedzisiro ichabatsira kuita mitambo, kuomerera kune chaiyo hutongi uye mutoro wemuviri.
Zvidzidzo zvakaratidza kuti mumwedzi mina yekutevera misimboti yekudya kwakakwana, kusangana kwespermatozoa mune rakadzidzwa dambudziko revarume rakawedzera neanopfuura makumi maviri nguva. Zvakare, kwete kubudirira kudiki kunoitwa kana uchishandisa dzidziso yehutano hwakakwana pakurapa kushaya mbereko kwevakadzi.
Kukanganisa kwehutano hwakakwana hwechikafu
Chekutanga pane zvese, zvinofanirwa kucherechedzwa kuti shanduko kune chero chirongwa chekudya chine chekuita nekushushikana uye dzimwe nguva kusagadzikana kwemuviri. Usati washandura chikafu chako zvachose, unofanirwa kubvunza vanachiremba, verenga zvakadzama zvinyorwa. Muchiitiko ichi, zvichave zvinokwanisika kudzivirira akawanda mhosho uye kunzwisisa pamberi izvo matambudziko achasangana nawo.
Sechiyeuchidzo, vanhu vanodzidzira vanoona kudzikira kwezvepabonde. Izvi zvinokonzerwa nekuderera kwekushandisa kweprotein chikafu.