Mukati
1,2,3 tinochenesa muviri wedu!
Kana kuchitonhora, tinoda kudya ndiro dzakabatirira pamuviri. Asi nekudya mafuta akawandisa, shuga kana doro, itsvo uye chiropa, zvine mhosva yekubvisa chepfu, shanda nesimba. Ne, dzimwe nguva, njodzi yekuzara. Mhedzisiro: kuputika, kuneta uye ruvara rune makore. Mira, inguva yekuita!
Iyo yakanaka detox mushonga
Hazvisi nyore kufamba pakati pekurapa kwese. Zvimwe hazvibatanidzi mapuroteni emhuka, zvimwe zvigadzirwa zvemukaka, zvimwewo zvikukutu zvekudya ... Zviri kwauri kuti usarudze inoenderana newe. Asi chete kana uine hutano uye kwenguva pfupi - rimwe zuva pavhiki, rimwe zuva pamwedzi, kwemazuva mashomanana, kamwe chete kana kaviri pagore. Usambofa wakanyanyorebesa, nekuti nekusabatanidza zvimwe zvekudya, pane njodzi yekushomeka. Naizvozvo, zviri nani kudzivisa monodiet kwaunodya kwesvondo chikafu chimwe chete - mazambiringa, makabheji… - nekutsanya kwaunonwa mvura chete nemishonga yemiti. Zvose izvi zvinoremedza muviri. Ehe, inokwevera pane yayo yakachengetwa yeshuga nemafuta, asi mhasuru dzinonyunguduka panguva imwe chete. Uye paunotangazve kudya kwakajairika, inochengeta zvakawanda kune imwe nguva yekushomeka. Uyezve, detox haina kuitwa kuderedza uremu. Ehe, nekudzikamisa mafuta, zvinotapira uye zvine munyu zvigadzirwa, iwe ucharasikirwa nehuremu, asi chinangwa chiri pamusoro pezvese kudzoreredza muviri kumamiriro matsva. Nekukurumidza, unonzwa mabhenefiti ekucheneswa kukuru uku: kuwedzera pep, kujeka kweganda, kugaya kuri nani, dumbu risinganyanye kuzvimba ...
Pasinei nemaitiro, nheyo dzekutanga dzakafanana. Danho rekutanga: kurudzira kubviswa kwechepfu nekunwa 1,5 kusvika 2 malita emvura pazuva. Chinjana negreen tea uye herbal teas. Uyewo pfungwa yakanaka, muto weremoni nemvura shoma inopisa mangwanani padumbu risina chinhu.
Takudza michero nemiriwo ine homemade smoothies
Zvadaro funga nezve cidya michero yakakwana nemiriwo kukurudzira chiito chekuchenesa chechiropa neitsvo. Rishandise nekudya kwese. Zviri nani organic kudzikamisa mishonga yezvipembenene, uye mbishi kuchengetedza kudya kwakawanda sezvinobvira. Kana ukazvigaya zvisina kunaka, zvibikire muwoki kana mupfunga. Shasha dzekubvisa: broccoli, turnips, artichokes, endives, magaka, michero mitsvuku… Funga nezvechinwiwa chinobvisa detox chakanyanya kunaka: iyo smoothie.
Kana mamwe mabhureki achipa Turnkey juice-based cures: Dietox, Detox Delight…, unogona kuzviita iwe pachako. Kuti uwane resipi yakaringana, sanganisa michero miviri nemuriwo mumwe ne200 ml yemvura, kokonati mvura kana mukaka wemuriwo (soy, oats…). Uye, kuitira kugutsa, wedzera mbeu dzechia (muzvitoro zvehupenyu). Kudyiwa nekudya kwemangwanani kana na16 pm Zvakare farira mapuroteni anogayiwa nyore: nyama chena nehove. Ziva kuti starches senge quinoa, lentils, pasta kana mupunga webrown inopa chikafu chakawanda pane zvigadzirwa zvakanatswa. Wedzera kunhuhwirira nekuwedzera dashi remuorivhi, rapeseed kana walnut mafuta mundiro dzako, akapfuma mumafuta akakosha acids, ayo anonyanya kunakira ganda. Spice uye aromatics (turmeric, etc.) vane diuretic, antioxidant uye anti-inflammatory properties. Uyezve kuziva, kutamba mutambo kunomutsa kutenderera kweropa uye nokudaro kunodzinga chepfu. Famba kweinenge 30 kusvika 45 maminitsi pazuva. Kuongororwa: yoga, Pilates, tai chi ... Mamiriro acho anomutsa metabolism uye anokurudzira nhengo dzekubvisa. Uye kuwira iyo hammam, sauna uye masaja ayo anobatsira muviri kubvisa tsvina ...