AIDS

General tsananguro yechirwere

 

Mukondombera ndiwo hutachiwana hwehuman immunodeficiency hunokonzera kutapukirwa neHIV. Ichi ndicho chirwere chinokonzera AIDS, kana kuwana immunodeficiency syndrome. Panguva ino, kusadzivirirwa kwemunhu kunokanganisa zvekuti hakuchakwanisa kuramba hutachiona hwekare. Nemamwe mashoko, chero kurwara chero kupi zvako kwomurwere kunogona kutungamirira kurufu rwake.

Kwenguva yekutanga vakatanga kutaura nezvake muna 1981, uye mumakore mashomanana akatevera HIV, AIDS, pamwe chete nenzira yekuongorora kwavo, yakaonekwa. MuRussia, AIDS yakatanga kunyoreswa muna 1987 mungochani yaishanda somuturikiri munyika dzeAfrica.

Masayendisiti achiri kukakavara kwakabva chirwere ichi, asi mushonga hausati waziva mhinduro chaiyo kumubvunzo uyu.

Zvikonzero zveHIV, AIDS

Unogona kubatwa nechirwere ichi:

 
  • Panguva yepabonde, sezvo utachiona uhu hunogona kuungana muurume, kunyanya kana munhu ane zvimwe zvirwere zvinoputika;
  • Paunenge uchishandisa tsono imwe;
  • Nekuwedzerwa ropa rine utachiona;
  • Panguva yekuzvitakura kubva kuna amai kuenda kumwana;
  • Panguva yekurapa kubva kune vanorwara kune vanachiremba uye zvakasiyana, kunyange zvazvo chikamu chetachiona chakadaro chakaderera zvikuru;

Zvakakoshawo kuyeuka kuti haugone kubata HIV:

  1. 1 Panguva yekuhotsira nekukosora;
  2. 2 Pakukwazisana, kutsvoda, kana kumbundirana;
  3. 3 Paunenge uchishandisa zvokudya zvakajairika uye zvinwiwa;
  4. 4 Muma saunas, mabhati nemadziva ekushambira;
  5. 5 Mushure me "majekiseni" ane tsono dzakasvibiswa mumotokari, sezvo zviri mukati mehutachiwana pavari zvakaderera zvakanyanya, uye hazvirambire mumhoteredzo kwenguva yakareba.

Zvinofanira kuonekwa kuti njodzi yehutachiona huripo kana pane ropa mumvura yehupenyu, semuenzaniso, mate, tsvina, misodzi.

Zviratidzo zveHIV, AIDS:

Vanachiremba vanocherekedza zviratidzo zvakasiyana-siyana pamatanho akasiyana echirwere, zvisinei, pane zvakajairika umo munhu anofanira kufungidzira kuti ane utachiona hweHIV, zvinoti:

  • Fever yezvisingazivikanwe mavambo kweanopfuura mazuva manomwe;
  • Kuzvimba lymph nodes (cervical, groin, axillary) pasina chikonzero;
  • Dhairrhea kwevhiki dzinoverengeka;
  • Zviratidzo zvemuromo thrush;
  • Yakawedzera herpes;
  • Kushaiwa kudya;
  • Kamwe kamwe kuonda.

Zvikamu zveHIV:

  1. 1 Acute febrile - inozviratidza mushure memavhiki 3-6 kubva panguva yehutachiona;
  2. 2 Asymptomatic - inogona kugara kweanenge makore gumi;
  3. 3 Deployed, kana AIDS.

Zvokudya zvine utano zveAIDS

Varwere vane chirwere ichi vanofanira kudzidza kurarama nacho. Ehe, kubva panguva yekutapukirwa, hupenyu hwavo huchave hwakasiyana zvakanyanya, uyezve, ivo vanofanirwa kuomerera kune akati wandei mitemo, kusanganisira kudzikisira kutaurirana nemhuka, vanhu vanorwara nechando, pamwe nekudya kwavo.

Zvakakosha kuyeuka kuti neHIV hazvina kukodzera kuomerera kune zvakakosha kudya, sezvo muviri panguva ino, kupfuura kare, unoda huwandu hwakawanda hwevhithamini inobatsira uye zvinhu. Ndicho chikonzero chikafu chinofanira kuva chakaenzana uye chakakwirira mumakori. Zvose zvicherwa, fiber, uye mvura zvinofanira kuvapo mairi, sezvo kushaya zvokudya zvinovaka muviri kunogona kutungamirira kuhutano husina kunaka.

  • Zvinobatsira kudya marudzi ese enyama, semuenzaniso, nyama yemombe, nguruve, huku, gwayana. Chinhu chikuru ndechekuti inobata zvakakwana kupisa kurapwa, uye haisi soggy mukati. Chero chepfu panguva ino haidiwi zvakanyanya;
  • Zvakakoshawo kuunza hove dzakabikwa mukudya kwako. Kunyange zvazvo shellfish uye sushi (nehove mbishi) zvisingabatanidzwi;
  • Pasteurized mukaka uye zvigadzirwa zvemukaka zvakagadzirwa nemukaka wepasteurized zvinobatsira, sezvo ichi chinwiwa chine zvinhu zvinopfuura zana zvinobatsira, pamwe neakaomeswa amino acids uye trace elements, kusanganisira B mavhitaminzi, potassium uye calcium;
  • Izvo zvinobatsira kushandisa mazai akabikwa, sezvo asina kungoita macalorie uye ane hutano, asi ane akati wandei mavhitaminzi (A, B, C, D, H, PP, K) uye trace elements (manganese, chromium, fluorine. cobalt, potassium, calcium, nezvimwewo);
  • Zvakakosha kuwedzera marudzi akasiyana-siyana ezviyo pakudya kwako, semuenzaniso, buckwheat, oatmeal, bhari, mapira, nezvimwewo, sezvavanopa uye kupfumisa muviri nezvinhu zvinobatsira;
  • Hatifaniri kukanganwa pamusoro pemvura uye usagadzirisa kushandiswa kwayo. Michero yemichero, compotes, syrups yakakodzera, sezvo inozadza muviri nemavhithamini nemaminerari, kana mvura chete isina gasi;
  • Munguva iyi, marudzi akasiyana-siyana enzungu achanyanya kubatsira, sezvo ari akakwirira mumakori uye, uyezve, ane huwandu hwese hwezvinhu zvinobatsira;
  • Pasta uye mupunga, pamwe chete nezvokudya zvakapfuma mu starch, zvinofanira kunge zviripo mukudya kwemunhu ane HIV, sezvo zviri zvakanaka pakudya uye kuenzanisa mazinga ehuga eropa;
  • Zvibereko zvakabikwa, zvakabikwa uye zvakabikwa uye miriwo yakabikwa inobatsirawo, sezvo iri dura revhithamini nemaminerari.

Folk mishonga yekurapa HIV

Zvinosuruvarisa, HIV ichiri chirwere chisingarapike. Nekudaro, kuti kuderedze kukuvadza kwaunounza kumuviri, vanachiremba vanoshandisa mishonga, uye varapi vanopa zano kutendeukira kune nzira dzechiChinese mushonga, naturopathy, homeopathy, reflexology, aromatherapy, yoga, kubata kurapa, mishonga yemakwenzi, uye kunyange kungofunga kwakanaka. .

Uyewo, vazhinji vanotaura pamusoro pezvinonzi nzira yekurapa nekugadzirira kwealoe. Inosanganisira kuita majekiseni pasi peganda rehudyu kamwe chete pazuva, 1 ml yeaqueous extract yechirimwa ichi kwemwedzi umwe. Mushure maizvozvi, unofanira kutora zororo kwezuva 1 uye uenderere mberi nekurapa. Kuti uite izvi, pamusoro pemwedzi unotevera, zvakakosha kuisa 1 ml yemumiririri uyu zuva nezuva pasi peganda. Iyi nzira yekurapa inofanira kudzokororwa gore negore kwemakore 30.

Zvokudya zvine ngozi uye zvinokuvadza AIDS

  • Mbishi nyama nehove mbishi, shellfish, sezvo vangave vane pathogenic bacteria;
  • Mukaka mbishi nemazai mambishi. Zvakakoshawo kuyeuka kuti iyo yekupedzisira inogona kuwanikwa mumusha mayonnaise, ice cream, milkshakes, hollandaise sauce uye mamwe madhishi epamba;
  • Iwe haugoni kudya zvokudya zvakasangana neropa renyama yakasvibirira, mvura yehove nehove nokuda kwechikonzero chimwe chete;
  • Usadye lettuce nemimwe miriwo nemichero isingagoni kupepetwa kana kubikwa. Izvi zvinokonzerwa nekuti ma microorganisms anokuvadza anogona kunge ari pane peel yakadaro. Michero yose nemiriwo zvinofanira kushambidzwa zvakakwana zvisati zvabikwa;
  • Nechirwere ichi, zvakanyanya kusingadiwi kudya zvokudya zvine mafuta, zvishoma nezvishoma zviyo, kana zvichiita manyoka;
  • Zviri nani zvakare kusabvisa kofi, tii, uye zvimwe zvekudya zvine caffeine kubva mukudya kwako. Iyo inozivikanwa kutsvaira calcium kubva mumapfupa, uye ine mhedzisiro yakaipa pahurongwa hwetsinga dzevanhu;
  • NeHIV, zvakakosha kuti usasanganise zvinwiwa zvinodhaka kubva pakudya kwako, sezvo zvine mhedzisiro inoparadza pamuviri wemunhu;

Mitemo inofanirwa kutevedzwa nevanhu vane HIV:

  • Bvisa zvese mbishi kana semi-raw chikafu chinogona kunge chine hutachiona hunokuvadza;
  • Shandisa mapuranga anokosha ekucheka zvigadzirwa, izvo zvinofanirwa kushambidzwa zvakakwana nesipo nemvura inopisa nguva imwe neimwe;
  • Geza midziyo yose zvakakwana usati washandisa imwe neimwe inotevera. Uye kunyange kuedza ndiro imwe neimwe itsva nechipunu chakachena;
  • Zviri nani kudya ndiro dzinopisa dzichidziya, uye dzinotonhora dzinotonhorera.

Chenjerera!

Iwo manejimendi haatarisiri chero kuyedza kwekushandisa ruzivo rwunopihwa, uye haivimbise kuti harukuvadze iwe pachezvako. Izvo zvinhu hazvigone kushandiswa kupa mushonga uye kugadzirisa chirwere. Nguva dzose bvunza chiremba wako wezvechiremba!

Chikafu cheimwe hosha:

Leave a Reply