Mukati
Kekutanga, pasi rose rakanzwa nezva Alanin muna 1888. Makanga muri mugore rino umo musayendisiti wekuAustria T. Weil akashanda pakudzidza nezve chimiro chemashinda esilika, ayo akazove sosi yekutanga ya alanine.
Alanine chikafu chakapfuma:
Zvizhinji zvehunhu alanine
Alanine ndeye aliphatic amino acid inova chikamu chemazhinji mapuroteni uye biologically anoshanda makemikari. Alanine ndewemuboka reasina kukosha amino acids, uye inogadzirwa nyore nyore kubva kune nitrogen-isina makemikari makomputa, kubva kune yakatorwa nitrogen.
Kamwe chiropa, amino asidhi inoshandurwa kuita glucose. Nekudaro, iyo shanduko inoshanduka inogoneka kana zvichidikanwa. Maitiro aya anonzi glucogenesis uye anotamba yakakosha musimba revanhu metabolism.
Alanine mumuviri wemunhu aripo mumhando mbiri - alpha uye beta. Alpha-alanine chinhu chakarongeka chemapuroteni, beta-alanine inowanikwa muzvinhu zvakasikwa senge pantothenic acid nevamwe vazhinji.
Mazuva ese Alanine Chinodiwa
Iko kudya kwezuva nezuva kwealamine magiramu matatu evakuru uye anosvika 3 magiramu evana vezera rekuchikoro. Kana vari vana veboka diki rezera, ivo havafanirwe kutora anopfuura 2,5-1,7 gramu. alanine pazuva.
Iko kudiwa kweananini kunowedzera:
- nebasa repamusoro remuviri. Alanine inokwanisa kubvisa zvigadzirwa zvemetabolism (ammonia, nezvimwewo) zvakaumbwa semugumisiro wezviito zvinodhura zvemuviri zvenguva refu;
- nekuchinja-zvine chekuita nezera, kunoratidzwa nekuderera mu libido;
- nehutachiona hwakaderedzwa;
- nekusakendenga uye kuora mwoyo;
- pamwe nekuderedzwa kwemhasuru toni;
- nekushaya simba kwehuropi chiitiko;
- urolithiasis;
- hypoglycemia.
Iko kudiwa kweananini kunodzikira:
Nechirwere chisingaperi chaneta, chinowanzo kutaurwa mumabhuku seCFS.
Kugaya kwealanine
Nekuda kwekugona kwe alanine kushandurwa kuita glucose, chinova chigadzirwa chisingadzoreke chesimba metabolism, alanine inosvinwa nekukurumidza uye zvakakwana.
Inobatsira zvivakwa zvealanine nemhedzisiro yazvo pamuviri
Nekuda kwekuti alanine iri kuita kugadzirwa kwemasoja ekudzivirira chirwere, inobudirira kurwisa nemhando dzose dzehutachiona, kusanganisira utachiona hweherpes; yakashandiswa kurapa AIDS, yaishandiswa kurapa zvimwe zvirwere zvekuzvidzivirira uye kusagadzikana.
Mukubatana neanodzvinyirira kugona, pamwe nekugona kwekudzora kushushikana uye kusagadzikana, alanine inotora nzvimbo yakakosha mukuita kwepfungwa uye kwepfungwa. Uye zvakare, kutora alanine muchimiro chemishonga uye zvekudya zvinowedzera kunoderedza misoro, kusvika mukunyangarika kwavo kwakazara.
Kubatana nezvimwe zvinhu:
Kufanana nechero amino acid, alanine inopindirana nemamwe makemikari anoshanda mumuviri wedu. Panguva imwecheteyo, zvinhu zvitsva zvinobatsira muviri zvinoumbwa, senge glucose, pyruvic acid uye phenylalanine. Uye zvakare, nekutenda kune alanine, carnosine, coenzyme A, anserine, uye pantothenic acid inogadzirwa.
Zviratidzo zvekuwedzeredza uye kushayikwa kwe alanine
Zviratidzo zvekuwedzera alanine
Chisingaperi kuneta chirwere, icho chave chimwe chezvirwere zvakajairika zvehurongwa hwemitsipa muzera redu rekumhanya zvakanyanya, ndicho chiratidzo chikuru chekuwedzera kweananini mumuviri. Zviratidzo zveCFS izvo zviratidzo zvekuwedzeredza alanine zvinosanganisira:
- kunzwa kuneta kusingaendi mushure maawa makumi maviri nemana ekuzorora;
- kuderera ndangariro uye kugona kuisa pfungwa;
- matambudziko nehope;
- kuora mwoyo;
- kurwadziwa kwemhasuru;
- marwadzo akabatanidzwa.
Zviratidzo zvekushaikwa kweananini:
- kuneta;
- hypoglycemia;
- urolithiasis chirwere;
- kuderedzwa kwekudzivirira muviri;
- kutya uye kuora mwoyo;
- yakaderera libido;
- kuderera kwechido;
- Kazhinji hutachiona hutachiona.
Zvinhu zvinokanganisa zvirimo alanine mumuviri
Pamusoro pekunetsekana, uko kunoda huwandu hukuru hwesimba kudzvanya, vegetarianism zvakare chikonzero chekushaikwa kwealanine. Mushure mezvose, alanine inowanikwa muhuwandu hwakawanda munyama, broths, mazai, mukaka, cheese uye zvimwe zvigadzirwa zvemhuka.
Alanine runako uye hutano
Mamiriro akanaka ebvudzi, ganda nezvipikiri zvinoenderana nekutora zvakakwana alanine. Mushure mezvose, alanine anoratidzira basa renhengo dzemukati uye inosimbisa kudzivirira kwemuviri.
Alanine inogona kushandurwa kuita glucose kana ichidikanwa. Nekuda kweizvi, munhu anogara achidya alanine haanzwe nzara pakati pekudya. Uye ichi chivakwa cheamino acids chinobudirira kushandiswa nevadi vemarudzi ese ezvikafu.