Cholesterol

Cholesterol ichangobva kuwana mukurumbira wakakura: zvinyorwa zvakanyorwa nezvazvo, mabhuku anoburitswa. Uye zvakare, vanhu vazhinji vanoziva hutano vanomutya. Asi ari kutyisa here sezvavanotaura nezvake? Uye ko cholesterol haina kuzova honzeri yezvirwere zvevascular here nekuda kwekuti chikonzero chaicho chechakadai chakazara chirwere chinotyisa sekurwara kwemoyo chisati chawanikwa? Ngatitarisei nyaya iyi pamwe chete.

Zvokudya zvine cholesterol-zvakapfuma:

Yakaratidza huwandu hwakawanda mu100 g yechigadzirwa

Kazhinji hunhu hwecholesterol

Cholesterol iwakisi yakasimba kubva kuboka resterol. Inowanikwa muhuwandu hukuru mutsinga uye adipose tissues, uyewo mumasero echiropa. Uyezve, inotangira kwete chete bile acids, asiwo yehomoni dzepabonde.

Kazhinji, cholesterol inowanikwa muzvigadzirwa zvemhuka.

Vakapfuma mumazai, hove, nyama, hove, pamwe chete nezvinogadzirwa nemukaka. Yakawanda yecholesterol, inenge 75%, muviri unobereka wega, uye 25% chete inouya kwatiri nechikafu.

Cholesterol inoparadzaniswa kuita "yakanaka" uye "yakaipa".

"Yakanaka" cholesterol inowanikwa muhuwandu hukuru muzvigadzirwa zvemhuka zvakagadzirirwa zvinoenderana nemaitiro ekubika. Mumuviri une hutano, cholesterol yakawandisa inoburitswa yega.

Kana iri cholesterol "yakaipa", inoumbwa kubva kumafuta akanyanya kupisa, ayo anoshandurwa kuita mafuta ekuchinjisa. Mune ino kesi, iyo chaiyo chimiro checholesterol inochinja. Morekuru rinowedzera kubhowa, iro rinoita kuti kuiswa kwecholesterol kunyore pamadziro emidziyo yeropa.

Zuva nezuva kudiwa kwecholesterol

Vamiririri vemushonga wepamutemo vanoshevedza hunhu hwakaenzana ne200 mg / dl (kubva pa3.2 kusvika 5.2 mmol / litre). Zvisinei, idzi nhamba dzinopikiswa nedzimwe dheta kubva kune zvidzidzo zvakaitwa muUnited States. Kune vanhu vezera rekushanda, vanotsvaga vanoti, cholesterol mwero inogona kuve yakatenderedza 250 mg / dl - 300 mg / dl (6.4 mmol / litre - 7.5 mmol / litre). Kana vari vakwegura, tsika yavo ndeye 220 mg / dL (5,5 mmol / litre).

Iko kudiwa kwecholesterol kunowedzera:

• Nenjodzi iripo yekubuda ropa, panowoneka kusanzwisisika kwemadziro etsinga. Muchiitiko ichi, cholesterol yakanaka inoita chinzvimbo chechigamba chinonyatsovhara nzvimbo yakakuvadzwa mumudziyo.
• Kune matambudziko ane masero matsvuku eropa. Cholesterol haina zvakare kutsiviwa pano. Inodzoreredza kuvimbika kweakatsvuka eropa maseru maseru.
• Kune kushaya simba uye kunzwa kusanzwisisika kunokonzerwa yakaderera cholesterol huwandu
• Nekushomeka kwehomoni yebonde, pamwe nekukwana kugadzirwa kwe bile acids.

Iko kudiwa kwecholesterol kwaderedzwa:

• Nezvirwere zvakasiyana siyana zvechiropa zvine chekuita nenjodzi yekuumbwa kwenduru, pamwe nedzimwe mhando dzekushushikana kwemagetsi.
• Muchiitiko chekuvhiya kwazvino (isingasviki mwedzi 2,5).
• Kune matambudziko ane yemoyo system.

Kubata cholesterol

Yakanyatso nyudzwa pamwe chete nemafuta, sezvo chiri chinhu chine mafuta-akanyungudika. Iyo inogaya muchiropa, iyo inoburitsa huwandu hunodikanwa hwe bile acids yekumwiwa kwayo. Kusvirwa mumatumbu.

Cholesterol uye hutano

Munyika yedu, zvinowanzo gamuchirwa kuti cholesterol ndiyo Nha. 1 muvengi weiyo yemoyo system. Panguva imwecheteyo, iri kure nekugara ichijekeswa kuti kupomerwa uku hakunei necholesterol yakanaka, ine chimiro chakarongeka. Mushure mezvose, ndiwo mafuta anotapira (akaipa cholesterol) ayo anova anonyanya kukonzera kusvibiswa kwevascular.

Verenga zvakare chinyorwa chedu chakazvitsaurira pane chikafu chevascular

Kutenda nekutsvakurudza kwakaitwa nemasayendisiti eBritish, zvakazozivikanwa kuti chiyero chekurova kwemoyo uye sitiroko yakawedzera pakati peboka revanhu vanoomerera kune yakaderera-cholesterol kudya (mafuta akareruka, majarini, kusabatanidzwa kwemafuta emhuka kubva muchikafu). Izvo zvinofanirwa kutakurwa mupfungwa kuti zvese izvi zvigadzirwa zvakawanikwa semugumisiro we physicochemical kurapwa, umo chimiro checholesterol molecule chakakanganiswa, ichichichinja kuita chepfu.

Mukuwedzera, kusawirirana kwedzidziso kunosimbiswa - kuwirirana kwemazinga epamusoro eropa cholesterol nekurwadziwa kwemoyo uye kurohwa. Mushure mezvose, hosha dzekutanga dzemoyo dzaive shoma, uye vanhu vaidya zvakanyanya chikafu chine cholesterol. Uye kusati kwave kusina mafuta emukaka asina mafuta, bhotela "rakareruka" uye mamwe "masherufu" asina cholesterol pamasherufu ezvitoro zvedu!

Sekureva kwaAndreas Moritz, munyori webhuku "Chakavanzika cheMoyo Une Hutano", mafuta anozivikanwa anowanikwa mune zvakadzama-zvekudya (machipisi, chikafu chinokurumidza, nezvimwewo), pamwe nekudyiwa zvakanyanya kweprotein chikafu, zvinokanganisa zvakanyanya kumidziyo yeropa nemoyo. uye, hongu, kugara uchinetseka uye kusagadzikana munharaunda.

Iko kutya kwekuremerwa kunotungamira kune vasospasm, semhedzisiro iyo ropa rinopa pamoyo nepfungwa zvinodzikira. Vatsigiri vemushonga weAyurvedic vanotenda kuti rudo uye kuremekedzana zvinodzivirira chirwere chemwoyo, uye zvakare zvinopa kukurumidza kupora kwemurwere mushure mekurwara.

Uye chechitatu chokwadi chinoratidza kusagadzikana kwecholesterol yegiredhi repamusoro kune yemoyo masisitimu ndiko kudya kwevagari vemuJapan, veMediterranean neCaucasus, avo, kunyangwe paine yavo yepamusoro-cholesterol menyu, vakareba-kuremara, vane hutano, vanofara uye vanhu vane simba.

Ndokusaka munhu wese anoverenga mitsara iyi angade kutaura kuti zviri nani kudya chikafu chakachena uye chine hutano, uyezve kutevedzera mutemo mukuru wekurapa, unonzi "Usatambudze!"

Isu takaunganidza akakosha akakosha nezve cholesterol mumufananidzo uyu uye isu tinotenda kana iwe ukagovana pikicha pasocial network kana blog, ine chinongedzo kune ino peji.