Kune nzira dzakasiyana-siyana dzekubvisa mapaundi akawedzerwa, uye imwe neimwe yadzo ine zvayakanakira nezvayakaipira. Kuti usarudze iyo inonyanya kushanda, zvichave zvinobatsira kuti uzvizive iwe nevanonyanya kufarirwa navo mune zvakadzama.
Kurasikirwa uremu pane kefir kudya kwakaoma, asi kunoshanda. Paunosarudza kudya kunoshanda, iwe unofanirwa kubhadhara zvakanyanya kune iyo, sezvo iri nguva-yakaedzwa. Panyaya yezvirimo, yakanyanya kuoma, saka, haufanirwe kuomerera pakudya kweanopfuura vhiki. Nheyo yekudya inobva pakuderedza kuderera kwekoriori yezvokudya, pamwe chete nepamusoro pezvinhu zvakakosha zvekefir kugadzirisa intestinal microflora uye kukurudzira kubviswa kwehupfu uye chepfu. Kune marudzi maviri echikafu ichi chaunogona kuedza. Yokutanga yadzo yakanyanya kufanana nekurova kwenzara, sezvo inosanganisira kudya imwe nehafu malita ekefir, iyo inofanira kugoverwa kuva 5 servings.
Chechipiri kefir kudya, iyo inonziwo Mupata wekudya, haina nzara uye, kunze kwekefir, inobvumira kushandiswa kwezuva nezuva kweimwe yemhando dzinotevera dzezvigadzirwa:
- 200 g wekottage chizi
- 300 g yakabikwa mbatatisi
- 200 g yakabikwa nyama yehuku
Kutenderera kunodzokorora, uye zuva rekupedzisira rinova kusunungura, apo iwe unogona kunwa mvura chete panzvimbo yekefir.
Kwevhiki yekutevera zvirongwa zvekudya zvakadaro, unogona kurasikirwa kubva pa5 kusvika ku7 kg
Ichi chikafu chinoshanda munyika dzakasiyana chinodaidzwa zvakasiyana, asi chine zvakajairika: macarbohydrates haasanganisirwe kubva pakudya, saka, kuti uwane simba, muviri unofanirwa kuputsa iwo ega mafuta akachengetwa. Uye kana, muhuwandu hwezvokudya zve monocomponent, kusavapo kweprotein kunotungamirira kukuti makirogiramu ekutanga anorasika nekuda kwekuderera kwehuwandu hwemhasuru, saka kudya kweprotein kunokubvumira kudzivisa izvi. Asi mapuroteni haafaniri kunge ane mafuta, kureva, hove yakaonda, huku yakabikwa uye nyama yemombe inobvumirwa, asi kusvuta brisket kana salmon yakakangwa haisi. Mukuwedzera, kudya uku, maererano nekuongorora, ndeimwe yezvinogutsa zvikuru, sezvo zvikamu pachazvo zvakakosha uye zvinokubvumira kuderedza uremu pasina kutambura.
Kudya huwandu hwakawanda hweprotein kunopesana nechirwere cheitsvo, saka, chikafu ichi hachifanirwe kusarudzwa pasina kubvunza chiremba.
Soup-based diet, iyo inonziwo Bonn, inobatsira chaizvo kuderedza uremu. Menyu yekudya iyi iri nyore: mukati mevhiki unogona kudya soup yemiriwo chete, asi mavhoriyamu ayo haaperi. Muto wacho unogadzirwa nekabichi, celery, makarotsi, hanyanisi, matomatisi nemakwenzi. Hapana mafuta uye munyu zvinowedzerwa muto. Iwe unogona kudya kusvika kune mabhodhoro makuru mana emuto uyu pazuva uye kuderedza uremu pasina kunzwa nzara, sezvo macalorie emukati echikamu chimwe nechimwe asingapfuure mazana maviri emacalorie.
Iwe unogona zvakare kuedza iyo curd casserole, inovawo sosi ye calcium kusimbisa mapfupa ako.