Mukati
Kuzvimisikidza-wega kwemudumbu kurasikirwa uremu. Vhidhiyo
Self-massage ndeimwe yenzira dzakajairika uye dzinoshanda dzekubvisa mudumbu mafuta kumba. Inokutendera kuti uwedzere kuyerera kwe lymph, inomutsa metabolic maitiro, inodzoreredza subcutaneous tishu uye inosimudzira uremu.
Self-massage yedumbu kuti uremerwe uremu
Zviri nani kuitisa chikamu cheiyo masaja nemaoko ako, uchishandisa massage cream nemafuta anonhuhwirira (orenji neremoni zvakaratidza kuti zvakanyanya kunaka mukurwisa mamwe masendimita).
Self-massage nzira yekurwisa mafuta emudumbu
Kutanga iwe unoda kurara pamusana wako uye kupfugama mabvi ako. Kuti uite pamafuta ane mafuta emudumbu, zvakakosha kushungurudza abs zvishoma, maererano nevateveri veiyi nzira yekuderedza uremu. Izvi zvichabatsirawo kudzivirira nhengo dzomukati kubva pakumanikidzwa kwakasimba.
Ndapota cherechedza kuti panguva yekutanga "kudziya-up" kufamba hakufaniri kuva nekunetseka kwakanyanya uye kurwadziwa. Kunzwa kunorwadza kuchaonekwa panguva yaunotanga "kutyora" fibrosis (subcutaneous mafuta accumulations)
Nekupuruzira kwakareruka, tanga kukwiza dumbu, asi uchingotarisa wachi. Kudzvinyirira kunogona kuwedzera zvishoma nezvishoma, asi hakufaniri kuva kunorwadza.
Zvadaro, nekufamba kwekutenderera, tanga kukanya dumbu: kutanga kubva kune rumwe rutivi, uchikwira pamwe chete nembabvu yepasi, uye kubva kune imwe. Pedzisa tekiniki yega yega neashoma akareruka denderedzwa sitiroko (newachi!)
Zvino enda kune dzakaoma nzira. Pinza ganda pakati pezvigunwe zvemaoko ako neminwe yepamberi, uchitenderedza peta rinobuda, fambisa wakatarisa, uchisiya pasina chikamu chedumbu rako chisingaoneki. Zvinorwadza vakadzi vanoti, asi mugumisiro wacho wakakodzera marwadzo.
Kufamba kwese belly massage kunoitwa zvishoma nezvishoma.
Mushure mekuita akati wandei madenderedzwa akadai, kurumidza kuenderera mberi nekukwiza iyo mafuta deposits. Kuti uite izvi, ganda rinodhonzwa nesimba uye rakapetwa muchanza cheruoko rwako. Iyi nzira inoyeuchidza kukanya mukanyiwa. Pasinei nekurwadza kwayo, ndiye anopa migumisiro inokurumidza kuonekwa. Vanoipedzisawo nelight stroking movements.
Vakadzi vanogara vachizviita-massage yedumbu vanopa zano kuti vatarise zvakanyanya kufema panguva yechirongwa: kana uchifemesa, zvakakosha kuti mudumbu uwedzere, uye kana uchifemesa, inodhonzwa. Izvi zvichabatsira kuderedza zvakanyanya marwadzo uye dzikamisa tsinga dzako.
Nokudzokorora nzira idzi dziri nyore zuva rega rega, muvhiki iwe uchawana mhedzisiro inooneka, chinhu chikuru hachisi kuva simbe uye kusatya kurwadziwa, izvo zvinozopedzisira zvarega kunzwika zvakanyanya.
Asi yeuka kuti kunyange iyi nzira yechishamiso ine zvayo contraindications:
- kuvapo kweacute inflammatory process
- hernia
- kupisa kwakanyanya
- jeko
Zvakare, usave nechikamu pasi pemaawa maviri mushure mekudya.
Nokutevera mitemo iri nyore uye kuratidza kushivirira, unogona kukurumidza uye zvinobudirira kubvisa zvose zvisingakoshi kubva munzvimbo yedumbu.
Zvakare zvinonakidza kuverenga: nhiyo dzemaoko.