Zano # 1: sarudza rudzi rwekurovedza muviri kwaunoda
Chekutanga pane zvese, iwe unofanirwa kusarudza mhando uye fomati yekudzidziswa inokodzera iwe. Vamwe vanhu vanofarira kurovedza muviri mujimu, nepo vamwe vanhu vachifarira kumhanya kwemangwanani nemutambi munzeve dzavo. Nekuita zvaunoda, iwe unozowedzera mashandiro emakirasi ako.
Zano # 2: tsvaga vane pfungwa dzakafanana
Kana iwe usina simba rakakwana rako pachako, koka shamwari kana nhengo dzemhuri kuti dzibatane newe. Chekutanga, zviitiko zvemitambo zvakabatana zvinowedzera mutoro wako, sezvo kukanzura maekisesaizi kana kusvika kunonoka kunoregedzera mumwe wako pasi. Chechipiri, kutamba mitambo kuchave mumwe mukana wekuti iwe upedze nguva nevadikani.
Zano # 3: namatira kuhurongwa hwako hwekudzidzisa
Gadzira hurongwa hwako hwemazuva ese kuitira kuti maekisesaizi ako aitike panguva imwe chete. Muchiitiko ichi, unogona kusarudza chero nguva yezuva. Vamwe vanhu vanofarira kumuka mangwanani-ngwanani uye kuita maekisesaizi emangwanani, nepo vamwe vachiona zviri nyore kumira nekupedza basa mujimu. Zvishoma nezvishoma, muviri wako unozojairira hutongi uhu, uye kudzidziswa kuchawedzera kushanda.
Zano # 3: iva nemafungiro akanaka
Chimwe chezvinhu zvakakosha zvinokanganisa kurudziro chimiro chakanaka. Zviri nyore kuti munhu akanaka atore matanho. Saka edza kunyemwerera uye kuseka zvakanyanya. Munguva yekuseka, muviri wemunhu unobereka "mahomoni emufaro" - endorphins, iyo inovhara kuyerera kwezviratidzo zvinorwadza kuuropi, inokonzera kunzwa kwekunakidzwa, uye dzimwe nguva kufara. Kunyangwe iwe ukadzvanya kunyemwerera kwenhema, iyo michina ichiri kushanda, uye unonzwa zvirinani.
Nenzira, maererano nehuwandu, vanhu vakuru vanoseka zvakapetwa kagumi pane vana. Sevakuru, tinovanza kunyemwerera kwedu, nekuti tinotya kuita sezvisina maturo uye zvepamusoro. Uye dzimwe nguva basa rakawandisa uye matambudziko emhuri haatisiyi nguva yekuseka majee akabudirira evatinoshanda navo kana kunyemwerera pakuratidza kwedu mugirazi. Nekudaro, dzimwe nguva vakadzi vanofanirwa kudzora kuseka kwavo nekuda kwezvikonzero zvemuviri.