Mukati
Kwemazana emakore mazhinji, vanhu vanga vachitsvaga mhinduro yechakavanzika chekuchengetedza husingaperi hudiki, hutano uye runako kwemakore mazhinji. Uye pakutanga kwemireniyamu yechitatu, sainzi yakatora nhanho yekuvimba yekugadzirisa zvakavanzika, zvichibva paruzivo nezve mahara radicals uye antioxidants.
Antioxidants ndivo vadziviriri vemuviri wedu pakurwisa zvinokuvadza zvezvinhu zvine chepfu zvinokanganisa hutano hwevanhu. Nekushandisa chaiko kwezvinhu izvi, mwero wekukwegura kwemuviri unodzikira, kukura kwehutano hwemwoyo, endocrine uye oncological zvinodzivirirwa.
Antioxidant-akapfuma chikafu
Hukuru hunhu hweantioxidants
izwi antioxidants Makore makumi matatu apfuura, yaishandiswa chete kureva antioxidant zvinhu zvinodzivirira iron corrosion, kuparara kwechikafu uye zvimwe zvinhu organic zviripo muzvikafu zvemumagaba, cosmetics, uye makirimu.
Uye zvino, makumi emakore anoverengeka gare gare, mushonga unoshanduka wakasununguka-wakasarudzika unoonekwa mune zvekurapa, izvo zvakashandura mazano ese akasimbiswa nezve antioxidants kumusoro.
Zvinoitika kuti mumuviri medu mune makemikari ane hukasha anonzi mahara radicals. Ivo vanoparadza iwo maseru emuviri nekusanganisa iwo mamorekuru zvimiro.
Zviri nekuwanda kwezvinhu zvakadaro mumuviri izvo antioxidants inorwisa. Antioxidants zvinosanganisira mavhitaminzi A, E, C, P, K, bioflavonoids, mamwe sarufa ane amino acids, zingi, mhangura, selenium, iron uye doro mune zvishoma.
Zvinodiwa zvezuva nezuva zve antioxidants
Zvichienderana nerudzi rwe antioxidant, chinodikanwa chayo chezuva nezuva chemuviri chinotemwa. Saka vhitamini A inodiwa kumuviri muhuwandu hwe2 mg, E - 25 mg, C - 60 mg, K - 0,25 mg, zvichingodaro. Trace elements inodiwa muhuwandu hunobva ku0.5 mg (selenium) uye kusvika 15 mg (somuenzaniso, zingi nesimbi).
Iko kudiwa kwe antioxidants kuri kuwedzera:
- Nezera, apo kugona kwemuviri kuzvimiririra kuburitsa zvinhu zvinobatsira kunodzikira, uye huwandu hwesununguko radicals hunowedzera.
- Pasi pemamiriro ezvinhu emamiriro ekunze asina kunaka (shanda mumaindasitiri ane njodzi).
- Mune mamiriro ekuwedzera kunetseka.
- Nekukwirira kwepfungwa uye kwemuviri kushushikana.
- Mune vanosvuta vanoputa, kana kunwa kwemanyoro nemuviri kuchiderera.
Iko kudiwa kwe antioxidants kunoderera:
Nekusagadzikana kweumwe neumwe kune mamwe mapoka e antioxidants.
Antioxidant kutora
Mazhinji mavitamini uye zvicherwa zvinonyudzwa nemuviri pamwe nechikafu. Naizvozvo, zvinowanzokurudzirwa kutora vitamini-mineral complexes mushure mekudya.
Inobatsira zvivakwa zve antioxidants, maitiro avo pamuviri:
Vitamin A uye yapamberi beta-carotene inosimudzira mamiriro eiyo mucous membranes, inovandudza mamiriro eganda nemvere, kudzivirira kukura kwezvirwere zve oncological, uye zvinodikanwa pakusimbisa maziso.
Vitamin C inokonzeresa kusadzivirirwa kwemuviri, inosimbisa hurongwa hwemoyo, inorwisa kurwisa shanduko padanho rejini.
Vitamin E yakakosha kuhurongwa hwemitsipa, inodzivirira maseru kubva pakuparadzwa.
Selenium inononoka kudzikisira kwemafuta, inovhara huturu hunokonzeresa hwesimbi inorema.
Zinc yakakosha kune immune system, inodikanwa kukura kwesero uye kugadzirisa. Zinc ine maitiro akanaka pane endocrine system yemuviri.
Kubatana nezvinhu zvakakosha
Antioxidants anoshanda pamwe chete. Semuenzaniso, mavitamini E uye C pamwe chete zvinosimbaradza zvinoitika kune mumwe nemumwe pamuviri. Vitamin E yakanyunguduka zvakanyanya mumafuta, senge beta carotene. Vitamini C yakanyunguduka kwazvo mumvura.
Zviratidzo zvekushaikwa kwe antioxidants mumuviri
- kushaya simba;
- kuwedzera kusagadzikana;
- pallor yeganda;
- kusava nehanya;
- kazhinji zvirwere zvinotapukira;
Zviratidzo zveakawandisa antioxidants mumuviri
Maantioxidants anopinda mumuviri kubva muchikafu, kana akawandisa, anoburitswa zviri nyore kubva mumuviri vega. Neyakawandisa mumuviri wezvakagadzirwa zvinogadzira antioxidants (vitamini-mineral complexes), mamiriro anotsanangurwa mumabhuku ekurapa se hypervitaminosis anogona kuitika, achiperekedzwa mune imwe neimwe nhamo nezvimwe zviratidzo.
Zvinhu zvinokanganisa zvirimo ma antioxidants mumuviri
Izvo zvemukati ma antioxidants mumuviri zvinokanganiswa nehutano hwese hwemunhu, zera rake uye chikafu.
Izvo zvinorema kufungisisa mhedzisiro mhedzisiro iyo antioxidants ine pamuviri wedu. Vanodzivirira muviri wedu kubva kune zvinokanganisa zvemahara radicals, kusimbisa hutachiona uye kudzora kukwegura maitiro!