Nzira yekubika ndiro "Mango waffles"
Mango akachekwa kuita zvidimbu, geda mu blender, wedzera zvakasara zvinoshandiswa, munyu uye zvinotapira kuvira, nyatsosanganisa uye kubika mu-multi-cooker.
Recipe ingredients "Mango waffles»:
- Kefir 300 g
- 1 zai
- hupfu hwechibage 250g
- mango 200g
- poda yekubheka 1 tsp.
Kukosha kwekudya kwedhishi "Mango waffles" (per 100 magiramu):
Calories: 148.3 kcal.
Masikiriri: 4.5 gr.
Mafuta: 2 gr.
Carbohydrate: 26.4 gr.
Nhamba yezvikamu: 6Ingredients uye calorie zvemukati resipi "Mango waffles"
| chigadzirwa | Nhamba | Kurema, gr | Muchena, gr | Mafuta, g | kona, gr | kcal |
| kefir 2% | 300 d | 300 | 10.2 | 6 | 14.1 | 153 |
| zai rehuku | 1 chidimbu | 55 | 6.99 | 6 | 0.39 | 86.35 |
| chikafu cheupfu hwezviyo | 250 d | 250 | 18 | 3.75 | 175.5 | 825 |
| mango | 200 d | 200 | 1 | 0.6 | 23 | 134 |
| baking powder | 1 tsp. | 7 | 0.01 | 0 | 1.37 | 5.53 |
| muunganidzwa | 812 | 36.2 | 16.4 | 214.4 | 1203.9 | |
| 1 inoshanda | 135 | 6 | 2.7 | 35.7 | 200.6 | |
| 100 magiramu | 100 | 4.5 | 2 | 26.4 | 148.3 |