Maitiro ekugadzira omelet ne broccoli uye chizi)) »
Sanganisa zvese zvinoshandiswa uye fry mupani pasi pechivharo pamativi ese maviri
Recipe ingredients "Omelet ine broccoli uye chizi))»:
- 2 mazai ehuku
- 100g yakabikwa broccoli
- 50g kottage cheese 5%
- 20g gorosi bran
- 20g cheddar chizi ”
Kukosha kwehutano hweiyo dhishi "Omelet ine broccoli uye chizi))" (pa 100 magiramu):
Calories: 124.9 kcal.
Masikiriri: 11 gr.
Mafuta: 7.4 gr.
Carbohydrate: 3.3 gr.
Nhamba yezvikamu: 1Zvinongedzo uye macalorie eresipi "Omelet ine broccoli uye chizi))»
| chigadzirwa | Nhamba | Kurema, gr | Muchena, gr | Mafuta, g | kona, gr | kcal |
| zai rehuku | 2 bv | 110 | 13.97 | 11.99 | 0.77 | 172.7 |
| yakabikwa broccoli | 100 d | 100 | 3 | 0.4 | 4 | 27 |
| koteji chizi 5% | 50 d | 50 | 8.6 | 2.5 | 0.9 | 60.5 |
| gorosi bran | 20 gr | 20 | 2.94 | 0.82 | 4.12 | 36 |
| cheddar cheese | 20 gr | 20 | 4.6 | 6.4 | 0 | 78.4 |
| muunganidzwa | 300 | 33.1 | 22.1 | 9.8 | 374.6 | |
| 1 inoshanda | 300 | 33.1 | 22.1 | 9.8 | 374.6 | |
| 100 magiramu | 100 | 11 | 7.4 | 3.3 | 124.9 |