Yave mwaka weapuro izvozvi, uye isu tinofanirwa kutora mukana iwoyo. Semuenzaniso, gadzira apuro cider vhiniga. Ndichakuudza kuti sei uye sei.
Chii che.
Raw apple cider vhiniga yakagara ichizivikanwa nekuda kweakawanda ayo hutano uye runako mabhenefiti. Kunyanya, iri yakanaka yechisikigo mushonga weacne uye kufutisa (!).
Chiripo ndechekuti, mbishi apple cider vhiniga isimba rekugaya rinobatsira rinogona kubatsira kubvisa kuvimbiswa (izvo zvinowanzokonzera acne). Iyi vhiniga inosimudzira kugadzirwa kwegastric juice, iyo yakakosha pakugayiwa kwemazuva ese. Uyezve, ine antiviral, antibacterial uye antifungal properties, inobatsira kurwisa zvirwere zvefungal. Raw apple cider vhiniga inosimudzira kukura kweprobiotics, iyo inobatsira mabhakitiriya mumuviri wedu. Nekuti inobatsira kuchengetedza chiyero chembiriso uye mabhakitiriya anoda shuga kuti adye, kushandiswa kwayo kunogona kubatsira kuderedza zvinodiwa neshuga. Mukuwedzera, ine potassium uye mamwe maminerari anokosha uye zvinhu.
Sei.
Pane nzira mbiri dzekushandisa apple cider vhiniga. Chekutanga ndechekuchitsiva newaini kana chero imwe vhiniga yaunoshandisa pakubika kana saradhi madhirezi.
Chechipiri nzira: sanganisa kapuni imwe mugirazi remvura woinwa maminetsi makumi maviri usati wadya. Kufanana nevanhu vazhinji, ini ndinoda nzira yekutanga.
Ziva kuti pasteurized apple cider vhiniga haibatsiri kumuviri, saka tenga mbishi uye isina kusefa kana gadzira yako. Sezvo ini ndichivimba zvishoma uye zvishoma zvigadzirwa zvinogadzirwa mumaindasitiri, ndakafunga kugadzirira vhiniga ini kumba. Uyezve, zvakazove nyore.
Homemade Apple Cider Vhiniga
Zvisungo: 1 kilogiramu yemaapuro, 50-100 magiramu euchi, mvura yekunwa.
Kugadzirira:
Cheka maapuro. Wedzera 50 magiramu euchi kana maapuro ari kutapira uye 100 gramu kana ari kuvava, funganya. Dururira mvura inopisa (kwete mvura inopisa) kuitira kuti mvura ivhare maapuro, ivhare ne gauze uye uise munzvimbo ine rima. Chikamu chakanyanya kuoma chechiitiko ichi chirikuchidzira maapuro kaviri pazuva.
Mushure memavhiki maviri, vhiniga yacho inofanira kusefa. Kanda maapuro, uye udururire mvura mumabhodhoro egirazi, uchisiya masendimita mashanu kusvika pamutsipa. Ivaise munzvimbo ine rima kuti ivirise - uye mumavhiki maviri, iyo apple cider vhiniga ine hutano yagadzirira.