Vanhu vanobika nemusanganiswa wesesame mafuta uye mupunga bran mafuta vanoona kuderera kwakanyanya muropa uye cholesterol mazinga. Izvi zvinoenderana neongororo yakapihwa kuAmerican Heart Association's 2012 High Blood Pressure Research Session.
Vatsvakurudzi vakaona kuti kubika nemusanganiswa wemafuta aya kunoshanda pamwe chete nemishonga yemishonga yepamusoro yeropa, uye kushandisa kusanganiswa kwemafuta pamwe nemishonga kwave kuchinyanya kufadza.
“Mafuta emupunga, semafuta emupunga, ane mafuta akaderera uye anogona kudzikamisa cholesterol yomurwere!” akadaro Devarajan Shankar, MD, postdoctoral shamwari kuDhipatimendi reCardiovascular Diseases muFukuoka, Japan. "Uyezve, vanogona kuderedza njodzi yechirwere chemoyo nedzimwe nzira, kusanganisira sechinzvimbo chemafuta mashoma ane hutano hwemiriwo uye mafuta mukudya."
Mukati mekudzidza kwemazuva 60 muNew Delhi, India, vanhu 300 vane BP yakakwira uye yakakwirira vakakamurwa kuva mapoka matatu. Rimwe boka rakarapwa nemushonga wakajairika waishandiswa kuderedza BP unonzi nifedipine. Boka rechipiri rakapiwa musanganiswa wemafuta uye vakaudzwa kuti vatore inenge paundi yemusanganiswa wacho zuva rega rega. Boka rekupedzisira rakagamuchira calcium channel blocker (nifedipine) uye musanganiswa wemafuta.
Mapoka ese matatu, ane huwandu hwakaenzana hwevarume nevakadzi mune imwe neimwe, vane makore ekureba aive makore makumi mashanu nenomwe, akacherekedza kuderera kwe systolic blood pressure.
Systolic blood pressure yakadonha avhareji yemapoinzi gumi nemana kune avo vakashandisa musanganiswa wemafuta chete, nemapoinzi gumi nematanhatu kune avo vakatora mishonga. Avo vakashandisa vese vakaona kudonha kwe14 point.
Diastolic blood pressure yakadzikirawo zvakanyanya, nezvibodzwa gumi nerimwe kune vakadya mafuta aya, 11 kune vakanwa mushonga, uye 12 kune avo vakashandisa ese. Mukutaura kwecholesterol, avo vakatora mafuta vakaona 24 muzana inodonha mu "yakaipa" cholesterol uye 26 muzana yekuwedzera mu "yakanaka" cholesterol, asi hapana kuchinja kwecholesterol kwakaonekwa kune varwere vakangoshandisa calcium channel blocker. . Avo vakatora calcium channel blocker nemafuta vakawana kuderedzwa kwe9,5 muzana mu "yakaipa" cholesterol uye kuwedzera kwe27 muzana mu "yakanaka" cholesterol.
Inobatsira mafuta acids uye antioxidants akadai sesamin, sesamol, sesamolin uye oryzanol inowanikwa mumusanganiswa wemafuta inogona kunge yakakonzera izvi, Shankar akadaro. Aya antioxidants, mono- uye polyunsaturated mafuta anowanikwa mumiti, akaratidzwa kuderedza BP uye yakazara cholesterol.
Kutsvakurudza kwakawanda kunodiwa kuti uone kana musanganiswa wemafuta unoshanda sezvaunoratidzika. Musanganiswa uyu wakaitirwa chidzidzo ichi, uye hapana hurongwa hwekuchitengesa, Shankar akadaro. Wese munhu anogona kusanganisa mafuta aya ega.
Vanhu vane high blood pressure havafaniri kurega kutora mishonga yavo uye vanofanira kutarisa navanachiremba vasati vaedza chero chigadzirwa chinogona kuita kuti ropa ravo richinje kuti rive nechokwadi chokuti vari pasi pekutonga kwakakodzera.