Chikafu cheApple - kuonda kusvika kumakirogiramu manomwe mumazuva manomwe

Ivhareji yezuva nezuva koriori zvemukati ndeye 675 Kcal.

Chikafu chemaapuro ndechimwe chezvinhu zviri nyore uye zvinonyanya kudya. Iyo nguva yekudya kweapuro mazuva manomwe. Kurera huremu kunorema 6-7 kilograms. Pamusoro pezvo, zvinokurudzirwa kune avo kune avo vamwe chikafu (semuenzaniso, Kremlin chikafu uye chikafu chechokoreti) zvinopesana nezvikonzero zvehutano.

Apple yekudya menyu (kwemazuva manomwe)

• 1 zuva: 1 kg yemapuro
• Zuva 2: 1,5 kg
• 3 zuva: 2 kg yemapuro
• 4 zuva: 2 kg yemapuro
• 5 zuva: 1,5 kg yemapuro
• Zuva 6: 1,5 kg
• 7 zuva: 1 kg yemapuro

Izvo zvakanyanya, zvakaoma kwazvo kumira mazuva manomwe pane mamwe maapuro - asi mhedzisiro yacho yakakosha. Kana iwe uchida maapuro, chikafu ichi ndechenyu. Pamusoro pezvo, unogona kunwa girini tii kana mvura (zvakadaro) isina muganho. Iko hakuna zvakare kurambidzwa paruvara (girini uye tsvuku maapuro) uye kuravira (munyu kana kutapira) maapuro. Muzviitiko zvakanyanyisa, kutanga kubva pazuva rechishanu rekudya, unogona kudya chidimbu chechingwa che rye pazuva.

Chikafu chemaapuro chinogona kuratidzwa uye kubatsira kune vanhu vane dzakasiyana siyana chirwere chisingaperi:

• Saka pamberi pe duodenal ulcer, haugone kudya maapuro anovava.
• Kana iwe uine gastritis, usadya maapuro anotapira.
• Muhupo hwezvirwere zvinokanganisa moyo wemwoyo, zvinokurudzirwa kuwedzera kusvika 1 magiramu eshuga yakakora pa100 kilogiramu yamaapuro.

Iko kusahadzika mukana weiyo apuro chikafu chekudzora uremu kuri kuwana chinobudirira mhedzisiro muvhiki (uye kunyangwe pakutanga). Chechipiri kuwedzerwa kwekudya kwemaapuro ndechekuti maapuro ane zvese zvakakosha mamineral uye mavitamini anodiwa nemunhu. Mukana wechitatu weapuro chikafu ndechekuti unogona kuteverwa nevanhu vane chirwere chisingaperi.

Izvo chete zvinokanganisa kudya kwemaapuro zvinokonzerwa nekuti vamwe vanogona kutsungirira masvondo maviri chete pane mamwe maapuro, nepo kune vamwe kana zuva rimwe chete pamaapuro risingatsungike - kuita kwakasiyana kwemuviri kumaapuro (nekuda kwehunhu hwepanyama). Kuti ushandise chikafu chezvirwere zviripo (uye chinenge chero chirwere chakakomba chinoda kudya kwakati), unofanirwa kubvunza chiremba wako.