Mukati
Ivhareji yezuva nezuva koriori zvemukati ndeye 580 Kcal.
Kudya uku kwakanyatsojeka uye kunoenderana zvakakwana neyakafambiswa yehupenyu.
Iyo nguva yekudya kwechokoreti mazuva manomwe (mhedzisiro inobatika yekuderedza uremu inoonekwa mushure memazuva matatu echikafu - uremu kubva pa3 kusvika ku4 kg) - pano zvakakosha kufunga nezve kurasikirwa kwemvura mumuviri nekuda kwe kuramba munyu.
Kurema uremu pakupera kwechikafu kuchave 6-7 kilograms.
Zvinoenderana nechikafu chechokoreti, chete magiramu e100 echokoreti anovimba nezuva rese uye hapana chimwe chinhu. Dzimwe sosi dzinodaidza iyo nhamba magiramu makumi masere nemakumi mapfumbamwe magiramu - kukosha kwekutanga kwemukati wekoriori ichave yakadzikira kwazvo kukosha kwekudya kwezuva nezuva (80 Kcal) tichienzanisa nedzimwe kudya kwakaderera-koriori - semuenzaniso, chinobatika chikafu chebhakkwheat chine koriori zvemukati zve90 Kcal, uye magiramu makumi mapfumbamwe zvinoita kunge zviri nyore kupatsanura katatu, kunyangwe chero chero chokoreti bar inorema magiramu zana (semuenzaniso, inonaka Alpen Goridhe chokoreti bar ine mazambiringa akaomeswa uye nzungu).
Iwe unogona kudya yako yese yezuva nezuva chokoreti chikafu mune imwe chete, asi zviri nani kuigovanisa kuita 2-3 kana zvimwe kudya.
Chokoreti chena inofanira kucherechedzwa zvakasiyana. Cocoa batare inenge isipo zvachose. Nekuda kweizvozvo, echinyakare chokoreti chikafu hachigone kuitwa pane chena chokoreti. Chokoreti nezvinotapira hazvikurudzirwe (kune vane chirwere cheshuga).
Chikafu chega chega chokoreti chinofambidzana nekapu yekofi isina shuga (ine 1% mukaka wakakora-mafuta). Ichi chinodikanwa chakajairika mune zvese zvinoshanda zvekudya (iyo yekuJapan yekudya muenzaniso). kofi inomhanyisa metabolism ne1% kusvika 4%, izvo zvinoita kuti uwedzere kurasikirwa uremu (asi zvakare muhuwandu hwakawanda hunokanganisa mamiriro ehutano kwete kuti ave nani).
Chinhu chikuru chechigadzirwa - chokoreti
Wenguva dzose mukaka chokoreti ndeimwe yepamusoro koriori chikafu - 545 Kcal pamazana magiramu. Calorie zvemukati chaiyo chokoreti pasina zvinowedzerwa zvishoma zvishoma - 100 Kcal. Kubva pano maonero chokoreti chikafu inofanirwa kuitwa pasokoreti yakasviba - asi mutsauko mune zvemukati wekoriori haugone kuoneka. Chokoreti nemishonga yekuwedzera (mazambiringa akaomeswa, nzungu, nezvimwewo) ine yakaderera zvishoma macalorie zvemukati paavhareji (verenga zvakawanda pane chokoreti kurongedza).
Panyaya yehuwandu hwemapuroteni - mafuta - makabhohaidhiretsi, akasiyana marudzi echokoreti anosiyana zvishoma - yemukaka chokoreti, chiyero ichi chinoratidzika se7% - 36% - 55% (iri kure nemugariro unogamuchirwa wekudya kwakasanganiswa - angangoita makumi maviri. % - 20% - 20%). Izvi zvinoratidza kuti mutumbi uchabviswa pane zvakajairwa kudya - kune rimwe divi, chero chikafu chinodzivirira zvemukati wekoriori - zvinozobvisawo muviri kubva kune yakajairwa hutongi (iyo Sybarite chikafu chinosiyanisa nemutemo uyu).
Chokoreti chikafu chinogadza zvirango
Chokoreti Chikafu (seyakakurumbira dhayeti dhayeti) inorambidza zvachose shuga uye munyu.
Sezvazvakaita mune zvimwe zvekudya zvakawanda, unofanirwa kurega majusi (kusanganisira echisikigo), mvura ine kabhoni nezvinwiwa (zvinokonzeresa chishuwo - kusiyana nemvura yakajairwa) - iwo iwo marongero anopiwa nechikafu chekurapa chinoshandiswa mune ese ekurapa masangano.
Zvakare mune yekudya kwechokoreti chero miriwo uye kunyange mimwe michero haibatanidzwe.
Doro mune ese mafomu inorambidzwa.
Zvinokosha! Kugamuchira chero mvura (mvura, girini tii) inogoneka pasati papfuura maawa matatu mushure mekutora chokoreti nekofi. Iko kushomeka kwemvura kunwiwa hakufanirwe kunge kuri pasi pe 3 litita (kunyanya zvimwe) - ichi chinodikanwa chakajairika kune akawanda madhayeti anokurumidza asina munyu.
Kudzokorora kudya kumwe chete hakugone kupfuura mwedzi wapfuura kana zvirinani - zvinokonzeresa kurova muviri (kunyangwe mune zvimwe zvinyorwa unogona kuwana imwe nzira yekudzora uremu pakudya kwechokoreti - mushure memazuva manomwe echikafu, iyo shoma nguva usati wadzokorora zvakare mazuva manomwe).
Chokoreti chikafu hachirambidzi
Unogona kunwa chero huwandu (girini, nhema tii kana mvura) maawa matatu mushure mekudya.
Chokoreti Chikafu inopa kudya kwekumanikidza - panguva ipi zviri nyore kwauri, idya chikamu chechokoreti panguva iyoyo.
- Kudya kwemangwanani: 30 magiramu echokoreti yakasviba (hapana mazambiringa akaomeswa, nzungu, nezvimwewo) uye kapu yekofi isina shuga.
- Kwekudya kwemasikati: 30 magiramu echokoreti yakasviba uye kapu yekofi.
- Kudya kwemanheru: 30 magiramu echokoreti yakasviba nekofi.
- Kwekudya chamangwanani, 30 magiramu echokoreti uye kapu yekofi nhema.
- Kwemasikati, kune zvakare magiramu makumi matatu echokoreti nekofi (usatapurire).
- Kudya - zvakafanana magiramu makumi matatu echokoreti nekofi.
Menyu yezuva rimwe yakanyatsoenderana nemenu kwemazuva manomwe echikafu, asi kukuvara kwemuviri kunenge kushoma kana ukarasikirwa neanosvika 1-7 magiramu edipose tishu. Ehezve, chiitiko chemuviri chinofanira kuramba chiri padanho rakaenzana - iyo chaiyo yekudzikira uremu ichave iri yakawanda nekuda kwemvura (inenge kilogiramu) - chikafu chekabichi chine zvimiro zvakafanana.
Iyo isina mubvunzo mukana wekudya kwechokoreti iri kuwana mhedzisiro mhedzisiro munguva pfupi. Chokoreti chikafu chinokubatsira iwe nekukurumidza kuti uzvigadzirire iwe pamberi pechikepe kana kufamba. Iwe unogona zvakare kurasikirwa uremu nekukurumidza usati waenda kunze kwenyika.
Yechipiri yekuwedzera kwechokoreti chikafu chinozokosheswa nevanoda maswiti - zvakanyanyisa kuoma kupikisa zviwitsi kana chimedu chechokoreti, icho, semuenzaniso, chikafu chemupunga chinorambidza zvachose kwemazuva manomwe.
Chokoreti ndeimwe yeakanakisa ekukurudzira huropi - chero mudzidzi anoziva kuti kofi uye chokoreti zvinhu zvakakosha panguva yechirongwa. Iyi yekuwedzera yeiyo chokoreti chikafu haigone kuverengerwa - iwe unokurumidza kurasikirwa uremu, uye panguva imwechete, yako yepfungwa chiitiko hachirwadzi nechero nzira.
Sechigadzirwa chisiri-chekudya, chokoreti inokurudzirwa kushomeka uye kutonhora (inowedzera hutachiona hwemuviri). Izvo zvinofanirwawo kucherechedzwa kuti chokoreti (kunyanya mukocoa ruomba) ine antioxidants ine simba inoderedza kukwegura kwemuviri.
Nepo mabhenefiti echokoreti chikafu achikosha, kudzikira kwechikafu ichi pamwe kuri kure kupfuura mabhenefiti.
Iko kusakosha kukuru kwekudya kwechokoreti inhamba yakawanda yekupokana - usati watanga chikafu ichi, unofanirwa kubvunza kune anoona nezvehutano kana kuitisa chikafu pasi pekutarisirwa nachiremba.
Kukanganisa kwechipiri kwekudya kwechokoreti kwakakonzerwa nenyaya yekuti haina kugadzirisa metabolism kana chikafu (chikafu cheMontignac chinonyanya kudiwa mune izvi) - kunyange hazvo zvakafanana zvichinzi zvinopihwa kumwe kudya kwekukurumidza.
Kukanganisa kwechitatu kwechikafu chechokoreti ndechekuti zvinonyanya kudzoka kumashure pasina kuchinjira kuchikafu chakakodzera. Muvhiki rese, muviri unozojairira kuchengetedza kwakanyanya kwemakoriori - uye kudya kunovaka muviri mushure mekudya nenzira imwechete sepamberi pekudya kuchakurumidza kudzosera huremu kune hwepakutanga (uye kazhinji zvishoma zvishoma) - chikafu zvinoenderana zviratidzo zveZodiac kana chero hutano hurongwa husina kubva pakushayikwa uku…
Chiyero chechidyo chinosiyawo chakanyanya kudiwa, zvese maererano neyakaenzana mapuroteni, mafuta, makabhohaidhiretsi, uye mavitamini-zvicherwa (isu tichakunda kudzora uku nekutora mamwe mavitamini-emamineral magadzirirwo akaomarara) - nekuda kwekukanganisa uku, dhayeti dhayeti ichave iri nani.
Ehezve, chikafu cheshokoteti chikafu chinopesana kune vanhu vane chirwere cheshuga (zvese zvakazvarwa uye zvakawanikwa).
Chechipiri kupesana ndiko kuvapo kweanosiana (uyezve, kutsamira kweanosiirira chokoreti pane zvinoverengeka zvinhu uye kusanganiswa kwavo kunogoneka).
Iwe haugone kushandisa chikafu uye nezvirwere zvechiropa zviripo, pamwe nekuvapo kwematombo muguruva kana ducts (cholelithiasis).
Chokoreti chikafu chinopesana zvakare pamberi pehutachiona hwehutachiona (ungangodaro usinga zive huvepo hwechirwere ichi - zviratidzo zvekutanga zvakafanana neyakajairika kushanda). Chinhu chakasarudzika pano hachisi chokoreti (inowedzera kumanikidza zvishoma), asi hombe yekofi.