Kudya kweJapan - kuonda kusvika kumakirogiramu masere mumazuva gumi nematatu

Ivhareji yezuva nezuva koriori zvemukati ndeye 695 Kcal.

Kusiyana neAmerica, pazvitsuwa zveJapan pane chikamu chidiki kwazvo chevagari vane huremu hwakanyanya, kunyangwe muhunyanzvi, hwezuva nezuva uye hwakajairwa hupenyu, Japan haina kumboshoreka nenyika dzakasimukira dzeAmerica nechikafu chavo chinokurumidza (hamburger, hot imbwa, cheeseburgers, nezvimwewo). Chikonzero chikuru cheichi chiitiko ndechekudyiwa kwezvakaderera-macalorie chikafu (kunyanya chinorambidzwa kumahydrohydrate nemafuta). Pamusoro payo, inoshanda zvakanyanya, asi yakanangana neRussia, chikafu cheJapan chakanyorwa.

Kusiyana nezvimwe zvekudya (semuenzaniso, chikafu chechokoreti), chikafu cheJapan hachikurumidze - asi chakanyanyisa uye mushure mekudya, muviri unowedzera zvakanyanya mhedzisiro yekudzikira uremu - kusvika pamakore akati wandei - mune zviitiko pakakonzerwa kukanganiswa kwemetabolism. Mukuita kwekuita chikafu chekudzora uremu, iyo yekurema uremu ichave ina makirogiramu pavhiki (uye mukati mekudya kwese 7-8 kilograms). Kufanana nezvimwe zvekudya zvakawanda (semuenzaniso, kudya kwemaapuro), chikafu cheJapan chinoda kuteedzera kune akati wandei zvinorambidzwa: yakachena makabhohaidhiretsi (chero confectionery, shuga, doro, nezvimwewo) uyezve munyu mune chero chimiro unofanirwa kusiiwa zvachose Kudya (ese marudzi ebhurezi akasarudzika kubva kuchikafu).

Iyo yakaderera nguva yekudya kweJapan mazuva gumi nemaviri (vhiki mbiri), iwo mahombe mavhiki gumi nematatu.

mugove wezuva rimwe

• Kudya kwemangwanani: kofi isina shuga
• Kwekudya kwemasikati: saradhi yekabichi yakabikwa mumafuta emuriwo, mazai maviri (akaomeswa-akabikwa), girazi remuto wedomasi.
• Kudya kwemanheru: yakabikwa kana, mukunyanyisa, hove dzakakangwa mumafuta emiriwo (200 gramu)

menyu yezuva 2 rekudya kweJapan

• Kudya kwemangwanani: kofi isina shuga uye chidimbu chechingwa che rye
• Kwekudya kwemasikati: yakabikwa kana, muzviitiko zvakanyanya, hove yakakangwa mumafuta emuriwo (200 gramu), yakabikwa kabichi saradhi mumafuta emiriwo
• Kudya kwemanheru: yakabikwa nyuchi - 100 magiramu (usingaiti munyu) uye girazi reyakajairwa kefir (isina zvinowedzerwa semukaka wakabikwa)

mugove wezuva rimwe

• Kudya kwemangwanani: kofi isina shuga uye chidimbu chechingwa che rye
• Kwekudya kwemasikati: zucchini kana eggplant yakakangwa mumafuta emiriwo mune chero huwandu
• Kudya kwemanheru: 2 mazai (akaomeswa-akabikwa), nyama yemombe yakabikwa - 200 gramu (usadaro munyu), mbishi kabichi saladhi mumafuta emuriwo

Kudya kwe4 chikafu cheJapan

• Kudya kwemangwanani: karoti yepakati nepakati isina kubikwa ine muto uchangobva kusvinwa muto wemonimu
• Kwekudya kwemasikati: yakabikwa kana, muzviitiko zvakanyanya, hove yakakangwa mumafuta emuriwo (200 gramu), girazi remuto wedomasi
• Kudya kwemanheru: 200 gramu chero muchero

menyu kwemazuva mashanu

• Kudya kwemangwanani: karoti yepakati nepakati isina kubikwa ine muto uchangobva kusvinwa muto wemonimu
• Kwekudya kwemasikati: hove yakabikwa, girazi redomasi muto
• Kudya kwemanheru: 200 gramu chero muchero

mugove wezuva rimwe

• Kudya kwemangwanani: kofi isina shuga (hapana chingwa kana mbiriso)
• Kwekudya kwemasikati: huku yakabikwa 500 magiramu (usadaro munyu), saradhi yekabichi mbishi uye makarotsi asina kubikwa mumafuta emuriwo
• Kudya kwemanheru: mazai maviri (akaomeswa akabikwa), karoti imwe yepakati nepakati isina kubikwa nemafuta emiriwo

menyu yezuva 7 rekudya kweJapan

• Kudya kwemangwanani: chete green tii
• Kwekudya kwemasikati: nyama yemombe yakabikwa - 200 magiramu (usadaro munyu)
• Kudya kwemanheru: dzokorora chero emamwe madhiri apfuura, kunze kwekudya kwemanheru pazuva rechitatu:or yakabikwa kana, muzviitiko zvakanyanya, hove dzakakangwa mumafuta emuriwo (200 gramu)or nyama yemombe yakabikwa - 100 gramu (usaite munyu) uye girazi renguva dzose kefiror 200 gramu chero mucheroor 2 mazai (akaomeswa-akabikwa), imwe yepakati-saizi isina kubikwa karoti nemafuta emuriwo

mugove wezuva rimwe

• Kudya kwemangwanani: kofi isina shuga (hapana chingwa)
• Kwekudya kwemasikati: huku yakabikwa 500 magiramu (usadaro munyu), saradhi yekabichi nyowani uye karoti mumafuta emuriwo
• Kudya kwemanheru: mazai maviri akaomeswa-akabikwa, karoti imwe iri pakati nepakati isina kubikwa nemafuta emuriwo

Kudya pazuva re9 rekudya kweJapan

• Kudya kwemangwanani: imwe yepakati-saizi yakachena karoti ine ichangobva kusvinwa muto weimwe ndimu
• Kwekudya kwemasikati: yakabikwa kana, muzviitiko zvakanyanya, hove yakakangwa mumafuta emuriwo (200 gramu), girazi remuto wedomasi
• Kudya kwemanheru: magiramu mazana maviri emichero

mugove wezuva rimwe

• Kudya kwemangwanani: kofi isina shuga (hapana chingwa)
• Kwekudya kwemasikati: zai rakaomeswa-rakaomeswa, matatu epakati-saizi matsva makarotsi mumafuta emiriwo, chizi 50 gramu
• Kudya kwemanheru: magiramu mazana maviri emichero

menyu yezuva 11 rekudya kweJapan

• Kudya kwemangwanani: kofi isina shuga uye chidimbu chechingwa che rye
• Kwekudya kwemasikati: zucchini kana eggplant yakakangwa mumafuta emiriwo mune chero huwandu
• Kudya kwemanheru: mazai maviri akaomeswa-akabikwa, nyama yemombe yakabikwa - magiramu mazana maviri (kwete munyu), nyowani kabichi mumafuta emiriwo

mugove wezuva rimwe

• Kudya kwemangwanani: kofi isina shuga uye chidimbu chechingwa che rye
• Kwekudya kwemasikati: yakabikwa kana, sekupedzisira sarudzo, hove yakagochwa (200 gramu), nyowani kabichi mumafuta emiriwo
• Kudya kwemanheru: nyama yemombe yakabikwa - 100 magiramu (usadaro munyu) uye girazi renguva dzose kefir

Kudya pazuva re13 rekudya kweJapan

• Kudya kwemangwanani: kofi isina shuga (hapana chingwa)
• Kwekudya kwemasikati: mazai maviri akaomeswa, kabichi yakabikwa mumafuta emiriwo, girazi remuto wedomasi
• Kudya kwemanheru: hove yakabikwa kana yakabikwa mumafuta emiriwo (200 gramu)

Pamusoro pezvo, mune chikafu cheJapan, kana iwe ukawana yakaoma mukanwa, unogona kunwa isina-kabhoni uye isina-mineralized mvura pasina kurambidzwa.

Kudya uku kunovimbisa mhedzisiro inokurumidza - kunyangwe, semuenzaniso, mhedzisiro yechikafu chechokoreti yakatonyanya kutaurwa - uye iri yakaenzana zvakanyanya.

Kazhinji, huwandu hwevitamini uye hwekutsvagisa zvinhu mune ichi chikafu hachina kukwana, zvinoreva kuti vanofanirwa kutorwa nekuwedzera kana nguva yekudya inofanirwa kuve shoma

Kwete kuzadzikiswa zvizere. Hazvikurudzirwe kune vanhu vane hutano husingaperi mamiriro - kana zvirinani pasi pekutarisirwa nachiremba kana chiremba wezvekudya.

Yakareba yakareba munguva - zvakaoma kune vanoda maswiti kuti vatsungirire vhiki mbiri dzekudya kweJapan.