Mukati
Maapuro, manwiwa nemimwe michero mishanu inoita kuti ufunge
Kana uri kuedza kuderedza uremu, zviri nani kuti usashandise zvakanyanya izvi zvikafu.
Kudya kwewatermelon, mabhanana, magrapefruit, apuro ... Muridzi wega wega wemafomu akanaka kamwechete muhupenyu hwake akaedza kurasikirwa zvakanyanya, achisiya michero nemabheri chete mukudya kwake. Kunyange nyeredzi dzeHollywood, kwete-kwete, dzinoita mhirizhonga mumisika yemichero mukutsvaka chimiro chakatetepa. Lindsay Lohan akarasikirwa nehuremu pamavise, uye Alicia Silverstone - pamaapuro.
Zvisinei, zvinhu hazvisi nyore. Mimwe michero uye michero inogona kukuwana iwe wakanaka semaroro uye makuki. Mushure mezvose, chibereko chimwe chete chinogona kutsiva chisvusvuro chakazara maererano nenhamba yemakori! Izvo zvinewo fructose, inova yekirasi yemacarbohydrates ari nyore. Muviri unotarisana neizvi kamwe kana kaviri uye zvakare unoda "zvekuwedzera" kubvisa kunzwa kwenzara. Zvakanaka, kana panguva imwechete iwe ukaregeredza mitambo, ipapo macarbohydrate akawandisa anozoiswa mumafuta mupumburu pamativi uye muchiuno - "muchengetedzo".
bhanana
Chimwe chezvinhu zvinonyanya kufarirwa mumhando dzese dzesmoothies uye michero cocktails, iyo inodiwa zvakanyanya nevateveri vemararamiro ane hutano. Mushure mezvose, mabhanana akapfuma mu zinc, sodium, mavitamini A, B, C, fiber fiber, trace elements. Uye mavhitaminzi B6, magnesium uye potassium zvinobatsira kurwisa mafungiro akaipa. Asi, zvinosuruvarisa, zvibereko izvi zvakanyanya, zvakanyanyisa mumakori. Bhanana rimwe riripakati nepakati rine macalorie anosvika mazana maviri nemakumi mashanu. Kudya 250-2 mabhanana pazuva sechikafu kunogona kukuwana iwe 3% yezuva nezuva yako yekoriori yekudya. Saka, kana iwe usingarongi kutora chikamu mumakwikwi ekuvaka muviri munguva pfupi iri kutevera, zviri nani kuderedza kushandiswa kwechibereko ichi kusvika 40-2 zvidimbu pavhiki, usingakanganwi nezvekuita muviri.
apuro
Zvinoita sekuti maapuro ndiwo misimboti yemunhu ari kuonda. Asi vanogonawo kutungamirira kune uremu - pasinei nokuti hapana macalorie akawanda mumaapuro. Asi ipapo ndipo pane kubata. Vakawanda panguva yekudya vakagadzirira kutora maapuro zuva rega rega, anenge makirogiramu. Mhando dzakasvibirira dzinonyanya kufarirwa. Vane kunyange macalorie mashoma pane matsvuku. Uye kuitira kutsenga muchero wakadaro nekuvava, iwe uchapedza simba rakawanda kupfuura rauchawana kubva pachigadzirwa.
Uye heino kutendeuka kwe "asi": zvisinei kuti maapuro mangani aunodya, iwe haugone kuwana manzwiro ekuzara. Uye kazhinji zuva rechipiri rekudya kweapuro rinopera nekuputsika uye kudyisa. Uye maapuro mashanu pazuva maererano nenhamba yekoriori inofananidzwa nebhara remukaka chokoreti. Nokudaro, iyo yakawanda yaunogona kutenga pasina kukuvadza chimiro chako ndeye 1-2 maapuro pazuva.
Mazambiringa
Panyaya yekoriori yemukati, ma berries aya haasi akaderera kune mabhanana. Uye izvi zvinoshanda kumarudzi ose - uye rima, uye tsvuku, uye machena. Imwe kapu yemazambiringa inogona kuva kusvika 16 g yeshuga yakachena. Asi muchero uyu haumbopedze nzara. A berry pano, bheri ipapo - akatakura zvisikwa, zvisingazivikanwi ivo pachavo, anogona kudya nyore kunyange kilogram. Unoda kuderedza uremu here? Ipapo iwe haugone kudya zvinopfuura gumi nemashanu mazambiringa machena pazuva.
Kuchengetedza
Muchero uyu (kwete muriwo sezvinofunga vamwe) wakapfuma mune zvinovaka muviri, kutsvaga zvicherwa nemafuta ane hutano. Kuvonga kwavari, ganda rinova elastic, uye vhudzi uye misumari - yakasimba uye ine utano. Kune dieters - rubatsiro rwakakura.
Asi zvinhu zvose zvakanaka zvine mwero. Mumwe muchero weavocado wakakwirira mumakoriyori kune yakazara chikafu chemanheru. Vanoti kana ukadya avocado zuva nezuva kwesvondo rose, unokwanisa kuwedzera 3kg. Zvakanaka, kana izvi zvisingabatanidzwi muzvirongwa zvako, iwe uchafanirwa kuzviganhurira iwe kusvika pachiyero chehafu yemuchero.
Watermelon
Hongu, bheri guru repasi rose i90% yemvura, uye 100 g yepulp ine 37 macalorie chete. Asi kana iwe ukadya watermelon yose panguva (uye izvi zvinosvika 6-8 kg ye pulp), unogona kuwana kudya kwezuva nezuva kwekoriori. Asi iwe haungave uzere newatermelon wega, uye izvi zvinotungamira mukupfuura zvinotenderwa zviratidzo.
Mune shuga yakawanda mumavise. Ichi chikafu chine yakakwira glycemic index ye76, zvinoreva kuti makabhohaidhiretsi anokurumidza kusimudza mazinga eshuga yeropa, uye nzara inouya nekukasira zvakare. Nutritionists vanokurudzira kuchengetedza maawa maviri pakati pekudya uye manwiwa. Vamwe vanhu vanotosarudza kudya mavise pulp nechingwa kana bhuni, vasingazivi zvachose kuti iyi ndiyo nzira iyo vanovaka muviri vanovaka mhasuru.
Mango
Vakawanda vezvokudya zvinovaka muviri vanorayira kuchinja kune mango-mukaka kudya kwemazuva matatu kuti uremerwe uremu: inwa girasi remukaka wakasvibiswa nemuchero wemango kwekudya kwemangwanani, masikati uye kudya kwemanheru. Zvisinei, iyi chibereko chinotapira chekunze chinokwanisawo kushandura museve wezvikero kune imwe nzira. Mushure mezvose, mango, sebhanana, inozvirumbidza kwete chete seti yezvokudya, asiwo nhamba huru yekoriori - pamwero wemazambiringa. Iinewo akawanda maproteolytic enzymes anobatsira kugaya mapuroteni. Uye izvi zvinobatsira pakusimbisa uye kukura kwemhasuru.
Cherry
Iwe unofanirwawo kungwarira neiyo berry. 100 g yemacheri anonaka ane 52 makorikori. Pakutanga kuona, hapana zvachose. Asi ndiani anozviganhurira kune 100 g yezvinonaka zvakadaro? Asi kilogiramu ye cherries yatova 520 makori.
Zvibereko nemichero zvaunogona kudya uchirasikirwa uremu:
tangerines
lemons
bhuratifuru
oranges
maapuro
Mananazi
kiwi
pears