Wakanga uri musi waKubvumbi 10, kumashure muna 1963, apo michero iyi yemhiri kwemakungwa yakatanga kutengeswa muLondon. Chokwadi ichi chaionekwa sechiitiko chakakodzera kutanga zororo rinokosha muEngland mukuremekedza bheri rinonyanya kufarirwa.
Hongu, hongu, michero! Ichi ndicho chokwadi chekutanga kuziva nezvebhanana. Uye heino imwe ..
- Dzinde rehuswa hwebhanana dzimwe nguva rinosvika gumi remamita pakureba uye masendimita makumi mana pakureba. Dzinde rimwe rakadai rinokura michero mazana matatu paine huremu hwese hwe10 kg.
- Mabhanana ane vhitamini B6 yakawanda kupfuura mimwe michero.
- Mabhanana haangori yero chete, asiwo akatsvuka. Reds ine nyama yakapfava uye haigone kutsungirira kutakurwa. Chitsuwa cheSeychelles cheMao ndiyo chete nzvimbo yepasi pano inokura goridhe, tsvuku uye mabhanana matema. Nharaunda dzinovashumira sechidimbu chedivi chema lobster uye hove.
- Mabhanana ane zvinovaka muviri zvakapetwa nekamwe nehafu pane mbatatisi, uye mabhanana akaomeswa ane macalorie akawanda nekashanu pane matsva.
- Bhanana rimwe rine 300 mg ye potassium, iyo inobatsira kurwisa high blood pressure uye inosimbisa tsandanyama yemwoyo. Mumwe nemumwe wedu anoda 3 kana 4 g ye potassium pazuva.
- Paunenge uchibvisa paganda, bvisa tambo chena dzese.
- Mait Lepik anobva kuEstonia akahwina mukwikwidzi wekutanga wepasi rose wekudya mabhanana. Akakwanisa kudya mabhanana gumi mumaminitsi matatu. Chakavanzika chake chaive chekumedza mabhanana pamwe nemepeji - saka akachengetedza nguva.
Chii chokubika nemabhanana
Chinhu chine hutano kupfuura zvese ndezvekudya mabanana muhunhu hwavo. Asi dzinogona kushandiswa mukubika nenzira dzakawanda. Semuenzaniso, unogona kubika mabhanana mu batter kana kubika yakaonda bhanana pie.
Gadzira zvinonaka zvebanana croutons zvekudya kwekuseni.
Bhanana inofamba zvakanaka nekottage cheese. Chisimbiso chinoshamisa cheizvi "Fitness Banana" curd roll uye curd soufflé nebhanana.
Iwe unogona zvakare kubika mabhanana, gadzira bhanana ice cream uye kunyange jamu pahwaro hwavo.
Kudya kwakanaka!
Yeuka kuti pakutanga takataura nezve maitirwo erimwe bhanana girini kuibva, uye zvakare kuraira maitiro ekukurumidza uye anonaka kubika mabanana mapani.