Mumwaka unotonhora, kana kupihwa mavitamini kwapera, pfungwa inouya kutsigira immune system yako neyakajairika jongwe.
Izvo zviri mukati mavhitamini, trace elements, uye minerals muexotic michero zvakanyanyisa. Iyi vhitamini C, iyo inowedzera kudzivirira kwemuviri kune mavhairasi, vhitamini D, pasina izvo hazvibviri kutora calcium. Imwe yakadyiwa kiwi, pomelo, rambutan, kumquat, papaya inokwana kuwedzera kudzivirirwa zvakanyanya.
Lychee, kumquat, uye guava zvakapfuma muvhitamini P uye PP. Aya mavhitamini anobatsira kutenderera kweropa nekuparura tsinga dzeropa, kuvandudza mamiriro eganda, kuderedza njodzi yechirwere chemoyo uye atherosclerosis.
Mango, guava, papaya zvine beta-carotene yakawanda, iyo inoderedza njodzi yegomarara, kunyanya gomarara rezamu.
Kune rimwe divi, hazvisi zvinhu zvese zvakakwana. Chero michero inoonekwa pamashefu emisika nemashopu yakaunganidzwa kwete nezuro uye kana svondo rapfuura. Kuti usvike kuguta rako, zvakagadziriswa nenzira yekuchengetedza chitarisiko chakanaka, chitsva, uye kuravira.
Mavitamini ari mumuchero uchangobva kutanhwa anorasikirwa nesimba pavhiki - uye muchero unosvika ipapo, uchifamba nemumatura, dzimwe nguva kweinopfuura mwedzi kana maviri.
Iwe unogona kufunga kuti iwe unofanirwa kutora mukana wenguva yacho uye udye muchero wacho zvakananga kubva pamuti paunenge uchienda kuzororo kunze kwenyika. Asi kunyange pano, mushanyi asina ruzivo anogona kunge ari munjodzi: zvinhu zvose zvinoshanda "zvitsva" mumango yakaibva kana chido chemuchero chinogona kurova muviri wako weguta, kukanganisa chiropa uye mudumbu, kuzarura magedhi kune allergic reaction.
Nzira yekudya michero yekunze nenzira kwayo.
Usati waedza, ita shuwa kuti hauna kana marwadzo, uye hapana chavanosangana nacho mudanho rinoshanda. Iva nema enzymes ekuti zviri nani kugaya uye antihistamines ekuchinja kusingatarisirwe
Tanga nechikamu chidiki, uye pamusoro pemaawa makumi maviri nemana anotevera, tarisa maitiro ako kubva padumbu remudumbu, kuzvimba, uye mapundu eganda.
Zvibereko zvinonyanya kukosha zvekunze
Pineapple ine yakawanda yevhitamini B, inova yakanaka kudzivirira kwekutya kusagadzikana uye kushaya hope. Pineapple ine yakawanda potassium nesimbi, magnesium, uye zingi - iyi ijongwe ine hutano kumoyo netsinga. Pineapple inobatsira kuderedza BP uye ine diuretic effect.
Kiwi inobata zvinyorwa zvevhitamini C. Iyo zvakare inoderedza cholesterol mwero uye inobatsira kupwanya mabheji pamadziro emidziyo yeropa.
Avocado rinovaka muviri uye rine macalorie akawanda uye rine mafuta asina kugayiwa, anogayiwa zviri nyore uye anobatsira pakuona zvakanaka, tsinga, uye mwoyo. Avocado ine vhitamini E, izvo zvinoita kuti zvive nyore kuramba uri mudiki.
Banana inoonekwa seanopokana nemaitiro ayo ekuvandudza manzwiro uye kuderedza kusagadzikana. Inokurudzira kugadzirwa kweserotonin yemufaro, saka mabhanana chinhu chakanaka mukurwisana nekuora mwoyo. Kudya mabhanana kunoderedza kuwedzera kweropa uye potasium, iyo yakawanda mumichero iyi, ichabvisa mhasuru, kuwedzera chido.
Mango ine vhitamini A yakawanda kupfuura kunyange makarotsi. Muchero uyu unewo vhitamini A, B mavhitaminzi, potassium, uye iron. Mango ine laxative effect, inobatsira kugaya uye kushanda kwetsvo.