Mukati
Kana isu tichidya chikafu cheprotein, chinopinda mudumbu medu uye chinopinda mukati mayo maamino acids uye zvimwe zvinhu zvinobatsira.
Uyezve, mamwe maamino acids anogona kupinda mumuviri wedu nechikafu chete, nepo mamwe, akadai arginineinogona kuzadza muviri wedu munzira mbiri. Nzira yekutanga ndeyekudya, uye yechipiri kuishandura kubva kune mamwe maamino acids.
Chinhu chakakosha cheArginine kugona kwayo kugadzira nitric oxide, iyo inobatsira panjodzi yekutenderera yemuviri. Uku kuwanikwa kwakapihwa mubairo weNobel muMedicine.
Arginine chikafu chakapfuma:
Hunhu hwese hweArginine
Arginine ndeyemamiriro ezvinhu akakosha amino acid. Nderweboka remamino acids anokwanisa kugadzirwa nemuviri wedu, zvisinei, muhuwandu husina kukwana hwomuviri.
Zvakare, kune synthesis ye arginine, inotsanangurwa zvakajeka mamiriro anodikanwa. Iyo diki chirwere - uye kugadzirwa kwearginine mumuviri kuchamiswa. Arginine imwe yeakakosha reagents mu nitrogen metabolism.
Arginine inogona kugadzirwa chete mune munhu mukuru ane hutano. Kana vari vana, ivo havagadzi amino acid. Uye zvakare, mushure memakore makumi matatu nemashanu, kugadzirwa kwearginine kunotanga kudzikira zvishoma nezvishoma.
Zvinodiwa zvezuva nezuva zveArginine
Zvinoenderana netsika dzakagadzirwa nenyanzvi dzezvikafu zvinoenderana zuva nezuva kune arginine ndeizvi:
- yevana - kusvika 4,0 g
- vakuru - kusvika 6,0 g
Panguva imwecheteyo, zvinodikanwa kushandisa arginine inowanikwa mune zvigadzirwa, uye chete kana iri kushayikwa kwayo, zvinokwanisika kushandisa kemikari yakagadzirwa. Masayendisiti akaverenga: kuti uwane kudya kwezuva nezuva kwearginine nechikafu, unofanirwa kudya mazai matanhatu ehuku pazuva, kana 6 gramu yekottage cheese, 500g yenguruve, kana kunwa zvishoma marita mana emukaka pazuva. Zvichida, vazhinji vachawana iri basa risingabviri, saka tinokurudzira kuti iwe usiyane menyu, uchishandisa mumhando dzakasiyana dzezvigadzirwa zvine iyi amino acid muhuwandu hukuru. Rondedzero yezvigadzirwa zvakadaro inopiwa pamusoro.
Iko kudiwa kwearginine kunowedzera ne:
- kuora mwoyo;
- chisingaperi kuneta chirwere;
- chirwere chechiropa;
- nduru chirwere;
- itsvo chirwere;
- kuderera kwekuzvidzivirira;
- pamwe kuderera tsandanyama;
- mafuta akawanda emuviri;
- nezvinetso zveganda;
- muhudiki uye mushure memakore makumi matatu nemashanu;
- nezvirwere zvemwoyo (njodzi yekurwadziwa nemoyo, angina pectoris, kutadza kwemoyo).
Iko kudiwa kweArginine kwakaderedzwa:
- mune vanhu vanotambura nekusagadzikana kweArginine;
- mune avo vanotambura nezvirwere zvehurongwa (systemic lupus erythematosus);
- pamberi pemapapu;
- mune munhu ane hutano ane makore gumi nematanhatu kusvika makumi matatu nemashanu.
Arginine kutora
Kuti munhu agamuchire huwandu hunodiwa hweiyi amino acid, anofanira kudya zvine hutano uyezve aine hutano hwakanaka. Nekuda kweizvi, kushomeka kwearginine kunogona kuzadzikiswa mumuviri wega. Zvikasadaro, munhu anozotarisana neakanangana nearginine kubva kunze.
Inobatsira zvivakwa zvearginine nemhedzisiro yayo pamuviri
Kana tikataura nezvezvinhu zvinobatsira zveArginine, saka zvinosanganisira, kutanga kwezvose, mune yakajairika metabolic maitiro. Uye zvakare, kushanda kwakajairika kwenzira uye immune system hazvigoneke pasina iyi amino acid.
Kupinda kwayo mukugadzirwa kwehomoni nema enzymes kunofanirawo kusimbiswa. Kutenda neizvi, mhasuru yemhasuru inowedzera, nepo zviri mukati meadipose tishu mumuviri zvichiderera. Uye zvakare, iko kuchenesa kwechiropa kubva kune chepfu uye zvinhu zvine chepfu kunoonekwa.
Uye zvakare, zvinokurudzirwa kune vakuru varume vane erectile dysfunction. Yakakurudzirwa kudzivirira uye kurapwa kwezvirwere zvemoyo. Inobatsira pane mitsipa yeropa.
Kubatana nezvimwe zvinhu
Arginine inopindirana nemamwe amino acids akadai sevine, phenylalanine, uye glutamine. Mushure meizvozvo, makemikari matsva anoumbwa, ayo anobatsira pese pahupenyu hwemuviri, pamwe nekukanganisa tarisiro yehupenyu uye kutaridzika kwekunze. Uye zvakare, arginine inosanganisawo zvine makabhohaidhiretsi, ayo, akazara neamino acids, anobatsira zvakanyanya pamuviri.
Zviratidzo zvekushaikwa kweArginine mumuviri
- kumanikidza kuwedzera;
- kukanganisa kwehutano hwehuropi;
- kukwegura kusati kwasvika;
- hormonal metabolism kusagadzikana;
- kufutisa.
Zviratidzo zveakawandisa arginine mumuviri
- mikoko;
- kudedera kwemagumo;
- kusagadzikana kunoshanduka kuva hukasha.
Zvinhu zvinokanganisa iro remukati arginine zvemukati
Mamiriro ehutano hwevanhu, pamwe nekudyiwa kwakarongeka kwezvikafu zvine arginine, ndizvo zvinhu zviviri zvakakosha zvinotarisisa zvirimo mumuviri.
Arginine yerunako uye hutano
Parizvino, arginine inoshandiswa zvakanyanya sechinhu chinovaka muviri kune vatambi - weightlifters uye vanovaka muviri. Arginine inoderedza mafuta emuviri uye zvakare inobatsira kuvaka mhasuru, iyo inopa chimiro chakasimba, chitete uye chakanakisa chitarisiko. Uye kumwe kushamisika kune avo vane hanya nemamiriro eganda: arginine inobatsira kugadzirisa mamiriro ayo. Kuchenesa kweganda kunoonekwa, kujeka kunovandudza.