Mukati
Zvakaoma kutenda, asi uyu muriwo unopfuura makore mazana maviri nemazana mazana maviri. Vanoyemura zvikuru vaive Julius Caesar, Louis XIV, Thomas Jefferson uye kunyangwe Leo Tolstoy. Kazhinji gourmets anofa anotsamira pasiparagasi. Munyika zhinji, mhemberero dzinoitirwa mukuremekedza uyu muriwo, uye kuGerman, mambo uye mambokadzi weasparagus vanosarudzwa gore rega. Chii chaakaita kuti akodzere kuzivikanwa zvakadaro? Chii chinoita kuti chisiyane nemamwe miriwo? Nzira yekubika asparagus? Ngatitaurei nezve zvese zvakadzama mune yedu chinyorwa.
Saladi kubva mubindu
Asparagus inogona kudyiwa isina kubikwa, asi kazhinji inobikwa mumvura ine munyu, iva nechokwadi chekuwedzera miriwo kana bota. Sezvo chikamu chepazasi chedzinde chakasimba, zvinobikwa munzvimbo yakatwasuka. Kuti vaite izvi, vakasungwa muhombodo yakasimba uye vanoisa huremu pakati. Asparagus yakapera inodururwa nemvura inotonhorera - saka inoramba iine ruvara rwayo rwakajeka uye ichakwenya kunakidza pamazino. Tinokupa iwe kuti uyedze iyo recipe saradhi ine asparagus.
Ingredients:
- green asparagus - 300 g
- radish - 5-6 pcs.
- zai - 1 pc.
- ruomba - 1 tsp.
- shuga-0.5 tsp.
- lettuce - 1 bunch
- mafuta omuorivhi - 2 tbsp.
- ndimu - 2 tbsp. l.
- dijon masitadhi - 1 tsp.
- uchi - 1 tsp.
- munyu uye mhiripiri nhema - kuravira
Isu tinosuka stalk yega yega yeasparagus, kuichenesa kubva kuzvidimbu zvakaoma uye neganda repamusoro. Isu tinovabika nekuwedzera kwemunyu, bota uye shuga kwemaminitsi gumi, tobva tanyika mumvura yechando. Isu tinoomesa madzinde, todimbura kuita zvidimbu zvidiki. Tinobvarura mashizha esaradhi nemaoko edu uye tofukidza ndiro. Paridza asparagus uye radish yakatemwa kuita madenderedzwa akatetepa pamusoro. Chiedza munyu uye mhiripiri, dururira zvese nekupfeka kwemafuta emuorivhi, muto wemonimu, masitadhi uye uchi. Kubata kwekupedzisira-shongedza saladhi nehafu yemazai akabikwa.
Iwo mahabhurosi akaibva
Asparagus haisi yegirini chete. Inodyarwa pasi pevhu, uye muzuva rimwe chete nhungirwa dzinogona kukura ne15-20 cm. Kana iwe ukavachera kunze kwevhu usingarega vachipaza nepachuru, iro ruvara richava jena. Kana ukarega madzinde akamera, ubatisise pasi pezuva kwechinguva uye wobva waadambura, vanozowana ruvara rwepepuru. Uye kana iwe ukavasiya ivo vari pasi pemwaranzi inodziya kwenguva yakareba, ivo vachakurumidza kusanduka kuita girini. Gourmets anoti chena asparagus mune saladhi mabikirwo haigone kuenzaniswa nechinhu chero chipi zvacho.
Ingredients:
- asparagus chena - 300 g
- manyowani matsva-150 g
- shizha remashizha-boka
- dzakaomeswa paini nzungu - 2 tbsp. l.
- chizi yakaoma - 50 g
- shuga - 3 tbsp. l.
- chiedza bharisamu vhiniga - 1 tsp.
Birai asparagasi kusvikira yanyoroveswa ne1 tsp shuga uye 1 tsp bhotela. Isu tinoomesa madzinde pane tauro repepa, todurura muzvidimbu zvakakura. Isu tinomesa maworobheri akagezwa uye tinocheka bheri rimwe nerimwe nepakati, tinobvarura mashizha lettuce nemaoko edu, uye matatu akaomeswa chizi pane grater kana kupunzika neruoko. Bhata rasara rinonyungudika mupoto. Tinoputsa shuga nebharisamu mukati maro. Kugara uchimutsa ne spatula, tinochengeta musanganiswa pamoto wakadzika kusvikira wasanduka kuita caramel. Tinoisa lettuce mashizha, asparagasi, chizi uye mastrawberry akasanganiswa mundiro, todururira muto mutsva pamusoro pavo, ndokumwaya nzungu dzemapaini pamusoro.
Sandwich yeumambo
MuEurope, Louis XIV aive neruoko mukusimudzira asparagus. Akaraira kuti agadzirise girobhu rinokosha pamuzinda kuitira kuti zvikwanise kurima miriwo yake yaanofarira mukati megore rose. Mushure meizvozvo, asparagus yakadaidzwa kunzi chikafu chemadzimambo. Saka sangweji nekutora kwake chikamu inogona kutariswa kunge yehumambo.
Ingredients:
- Chingwa chezviyo chakakomberedza - 1 pc.
- green asparagus - 200 g
- salmon isina munyu-150 g
- kottage chizi - 60 g
- Cherry tomato - 5-6 pcs.
- radish - 2-3 pcs.
- mafuta omuorivhi - 1 tbsp.
- munyu, peputa nhema - kuravira
Chekutanga pane zvese, isu tinobika asparagus, chiise mucolander uye rega yakanyanyisa mwando kunyura. Iwo akadzivirirwa madzinde akachekwa kuita zvikamu zviviri kusvika zviviri. Cheka hura hwezviyo pakureba, kusasa nemafuta emuorivhi, svibisa zvishoma mupani yekutsvaira. Tinocheka radishes kuita denderedzwa gobvu, uye madomasi mumakamuri. Isu tinokodza mahafu emabhanzi necottage cheese, tinotambanudza mashanga easparagus, zvidimbu zvemadomasi uye radishes. Munyu uye mhiripiri miriwo yekuravira. Aya masangweji akakodzera pikiniki yechirimo.
Sopu yemunhu akanaka
Asparagus mubatsiri akatendeka kune avo vanoshingairira kuzviwana muchimiro chemwaka wemahombekombe. Iko caloric yehuwandu hwedzinde ndeye 4 kcal. Asparagus inogayiwa zviri nyore yega uye inobatsira zvimwe zvigadzirwa kugaya. Mukuwedzera, inokurumidza kukurumidza metabolism, inobvisa edema, inotarisira hutano uye kunaka kweganda. Recipe yeasparagus soup ichabatsira kuyedza maitiro mukuita.
Ingredients:
- green asparagus - 300 g
- yemuriwo muto-100 ml
- mafuta omuorivhi - 1 tbsp.
- mukaka wekokonati - 50 ml
- shallots - 1 musoro
- munyu, peputa nhema, nutmeg - kuravira
Pisa mafuta omuorivhi mupoto uye upfuure ma shallots akachekwa kuita zvidimbu zvidiki kusvikira shava yegoridhe. Chekerera asiparagus madzinde muzvimedu, fry nehanyanisi kwemaminitsi 2-3, dururira muto unopisa. Isu tinosiya zvimwe zvepamusoro zvikamu zvefuti zvekudya. Uyai nemuto kumota, bikai asparagus pamusoro pemoto wakadzika kusvika zvanyorova. Zvino rega muto utonhorere pasi zvishoma uye unyatsouchenesa pamwe nekunyudza blender. Dururirai mukaka wakatsva wecoconut mukapu, uuye nawo kumota zvakare, mwaka zvinhu zvese nemunyu, mhiripiri uye nutmeg. Shumira muto wekirimu, kushongedza chikamu chimwe nechimwe neasparagus buds.
Shrimp muGungwa chena
Ngwarira pakusarudza asparagus. Mumamiriro echisikigo, inokura kubva Kubvumbi kusvika kupera kwaJune. Iyo yakasara yenguva, iwe unofanirwa kugutsikana nemiriwo kubva kumagirinhi. Paunenge uchitenga asparagus nyowani, nyatsoongorora iwo madzinde. Dzinofanira kuve dzakatsetseka, dzinopenya, dzine misoro yakasimba yakavharwa. Kana iwe ukavakwiza pamwechete, ivo vanozoita creak. Zvinokurudzirwa kudya asparagus nyowani nekukurumidza. Kana kubika mumwe muto, ino nguva kubva kuchena asparagus ine shrimp.
Ingredients:
- asparagus chena - 400 g
- hanyanisi - 1 musoro
- gariki-2-3 clove
- shrimp - 20-25 pcs.
- kirimu 33% - 200 ml
- ruomba - 1 tbsp. l.
- mafuta omuorivhi - 2 tbsp.
- munyu, peputa nhema - kuravira
- pizi diki mumapods - yekushandira
Sungunusa bhotela mupoto, pfuudza hanyanisi negariki. Iwo akagadzika asparagus madzinde anotemwa kuita zvidimbu, mamwe anosara kuti ashandire. Zvimwe zvese zvinoiswa mupoto uye, zvichikurudzira kazhinji, zvishoma fry. Dururira mumvura shomanana kuitira kuti ivhare madzinde, simmer pasi pevharo kusvikira yanyorova.
Kana iyo asparagus inotonhora pasi, ishandure ikava puree ine blender. Zvishoma nezvishoma dururira mukirimu inopisa uye zvinyoronyoro uuye kumota. Isu tinobvarura shrimp kubva mugobvu uye, pamwe chete nezvimedu zvakamiswa zveasparagus, tinozvisvibisa mumafuta emuorivhi. Usati washumira, shongedza ndiro nekirimu muto ne shrimp ine asparagus uye green pea pods.
Asparagus mumaoko ebhekoni
Iwo mukana wekugadzirira weasparagus haaperi. Asparagus chena yakakoshwa uye inoshandiswa seyakazvimiririra chikafu. Green asparagus yakanaka seyedivi dhishi yenyama yakakangwa. Kana iwe ukachiwedzera kune yakajairwa omelet yekudya kwemangwanani, inozopenya neakatsva maface mativi. Uye asparagus inofamba zvakanaka nebhekoni. Heino nzira yakapusa uye inokurumidza yeasparagus yakabikwa, iyo yaunogona kuzvibata iwe nevasina kutarisirwa vashanyi.
Ingredients:
- green asparagus - 20 madzinde
- bhekoni - 100 g
- maorivhi ekuzora
- sesame - 1 tsp.
Isu tinosuka asparagus zvakanaka, toiisa mumvura inodzika kwemaminitsi mashanu, wozoiburitsa woomesa. Isu tinocheka bhekoni muzvikamu zvakapetwa 5-1.5 cm paupamhi. Isu tinoputira mitsetse kutenderedza yega yega asparagus stalk mumhepo. Girosa bheka rekubheka nemafuta emuorivhi, paradzira asparagus mubhekoni woiisa muchoto yakapetwa kusvika 2 ° C kwemaminitsi mashanu. Ipapo tinoshandura madzinde kune rimwe divi uye tinomira kune yakaenzana. Shumira ichi chikafu chinopisa, chakasaswa nembeu yesesame.
Hove dzvuku, mahombekombe egirini
Asparagus, pakati pezvimwe zvinhu, chigadzirwa chinoshamisa kwazvo. Izvo zvinoshanda zvinhu zviri mukati maro zvinosimbisa moyo, zvinosimbisa zvinobatanidza uye mapfupa emapfupa, kubvisa chepfu, zvine pundutso pabasa reitsvo uye chiropa. Asparagus yave ichizivikanwa se aphrodisiac kubvira panguva dzekare. VaGiriki vaive netsika yekushongedza zvipfeko zvevachangobva kuchata nemicheka yeasparagus. Uye muFrance, avo vachangobva kuchata vakapihwa matatu madhishi nemuriwo uyu. Baked salmon ine asparagus yakanyatsokodzera kudanana kwemanheru.
Ingredients:
- Sarimoni steak - 4 bv.
- green asparagus - 1 kg
- mafuta omuorivhi - 3 tbsp.
- mandimu zest - 1 tsp.
- ndimu - 1 tbsp. l.
- ndimu - 0.5 pcs.
- garlic - 2 mavhavha
- Cherry tomato - 8 pcs.
- provencal herbs, munyu, mhiripiri nhema - kuravira
Isu tinosuka uye nekuomesa hove dzino nyatsonaka. Isu tinobvisa iyo yakaoma zvikamu kubva kune asparagus madzinde, wogeza uye woomesa. Sanganisa maorivhi nemon zest uye muto, wedzera yakapwanyika gariki, miriwo yeProvence, munyu uye nhema mhiripiri. Dururira marinade pamusoro pehove ine asparagus uye rega ichinyorove kwemaminitsi gumi nemashanu. Isu tinovhara ndiro yekubheka ne foil, tanga taparadzira asparagus, ipapo salmon. Isu tinoisa makapu emonimu kumusoro, uye matamati Cherry pamativi. Isa chiumbwa muchoto pa10 ° C kwemaminitsi gumi nemashanu. Nenzira, iyi recipe zvakare yakakodzera kukora.
Pie ane mavitamini
Mhuri yeasparagus ine zvakawanda zvakafanana nemhuri yemaruva. Saka zvinoitika kuti asparagus ihama yepedyo yeanisi uye gariki. Kana iwe uchida mapundu asina kutapira ane anyezi ekuzadza, unogona kuyedza zvishoma uye kugadzira quiche loren-yakavhurika pie ine asparagus. Inonzwa kunakirwa mukubika uye inoipa hwema husinga nzwisisike.
Ingredients:
Dhamo:
- upfu-165 g
- ruomba - 100 g
- munyu-0.5 tsp.
- mvura yechando - 3 tbsp. l.
Kuzadza:
- green asparagus - 300 g
- ham - 100 g
- zai - 3 pcs.
- pecorino chizi-100 g
- kirimu 20% - 400 ml
- munyu, peputa nhema, nutmeg - kuravira
Isu tinokwiza mukanyiwa wakagwamba nechando pane grater, uchikwiza kuita chimedu neupfu nemunyu. Dururira mumvura uye ufukidze mukanyiwa. Isu tinopwanya mune yekubheka dhishi, gadzira yakatsetseka mativi uye wozvitumira kuchoto pa180 ° C kwemaminitsi gumi nemashanu.
Isu tinobvisa iyo yakaoma zvikamu kubva kune asparagus stalks, wozvicheka kuita zvidimbu, blanch ivo mumvura inodzika kwemaminetsi 2-3. Dura ham mumakumbo. Yekuzadza, rova mazai nemunyu nezvinonhuwira, wedzera kirimu uye grated pecorino. Muchikamu chakabikwa, paradzira asparagus ne ham, zadza nekuzadza uye dzokera kuchoto kweimwe maminitsi makumi mana. Rega iyo quiche lorena itonhorere uye chete woshumira.
Pizza yakafuridzirwa nechirimo
MaTaliyane anoda asparagus uye anowedzera kana zvichibvira. Inopindirana zvinowirirana miriwo yakasanganiswa mune yakasarudzika minestrone muto. Inova inosimbisa pasita nesalmoni mune yakasviba muto. Uye frittata ine asparagus, chena hanyanisi uye parmesan - ingonanzva minwe yako. Isu tinopa imwe nzira yekubikisa nemuriwo wemuchirimo nenzira yeItari. Kureva, pizza ine feta, cherry matomatisi uye asiparagasi.
Ingredients:
Dhamo:
- mvura - 100 ml
- mbiriso yakaoma-0.5 tsp.
- upfu-150 g
- mafuta omuorivhi - 1 tbsp. l. + yekuzora mafuta
- shuga-0.5 tsp.
- munyu-pini
Kuzadza:
- asperagasi - 300 g
- mozzarella chizi-150 g
- chizi chinyoro chemakwai-50 g
- Cherry tomato, tsvuku uye yero-5-6 pcs.
Mumvura inodziya, tinosanganisa shuga nembiriso, zvisiye kune furo kwemaminitsi gumi nemashanu. Wobva wawedzera mafuta emiriwo, kusefa hupfu nemunyu uye kukanya hupfu. Iifukidze netauro mundiro uye uisiye iri pakupisa kwemaminitsi makumi mana, kuti iwedzere kuwanda.
Tinocheka zvikamu zvakaoma zveasparagus stalks, blanch zvishoma mumvura inodzika, kucheka muzvimedu zveblique. Madomasi eCherry akachekwa nepakati, mozzarella yakanyatsonaka matatu. Bvisa bundu racho kuita oblong layer, girisa nemafuta emuorivhi. Kutanga, tinoparadzira mozzarella mune gobvu rakatetepa, kozoti asparagus, madomasi uye chizi yemakwai mune chero hurongwa, munyu uye mhiripiri kuravira. Bika pizza muchoto pa200 ° C kwemaminitsi gumi nemashanu.
Iwe unogona kudzokorora nyore ese aya mabikirwo ekubika asparagus mukicheni yako. Muriwo uyu haudi kurapwa kwekupisa uye unosanganiswa pamwe nechero zvigadzirwa. Kana iyo yakarongwa menyu isina kukwana, iwe unowana mamwe anonakidza mazano pane webhusaiti "Kudya Kumba". Uye kana yako culinary piggy bank ine hunyanzvi hwayo neasparagus, tiudze nezvavo mune zvakataurwa.