Mukati
Vana vane Attention Deficit Disorder vanowanzobvisa zvinhu zvese zvisingafadzi uye zvinofinha kusvika kumagumo, zvakaoma kuti vatarise uye vadzore mafungiro avo. Vabereki vangavabatsira sei?
Zvakanakira kutsauswa uye kuita zvekumhanya-mhanya
Imwe yetsananguro dzakanyanya nyore dzekutarisisa deficit disorder (ADD) inobva kuna psychotherapist uye mutori wenhau Tom Hartmann. Akafarira nyaya iyi mushure mekunge mwanakomana wake aonekwa kuti ane "hurombo hushoma hwehuropi," sekudaidzwa kwaiitwa ADD mazuva iwayo. Maererano nedzidziso yaHartmann, vanhu vane ADD "vavhimi" munyika ye "varimi."
Muvhimi aibudirira wekare aifanira kuva neunhu hupi? Kutanga, distractibility. Kana mugwenzi makaita ruzha rwakapotsa vanhu vese ainyatsonzwa. Chechipiri, kumhanyira. Pakaita zhowe zhowe mumakwenzi, vamwe vachingofunga kuti voenda here kunoona zvaivepo, muvhimi akabva asimuka asingazezi.
Akakandwa kumberi nepfungwa yairatidza kuti kumberi kwaiva nemhuka yakanaka.
Ipapo, apo vanhu vakatama zvishoma nezvishoma kubva pakuvhima nokuunganidza kuenda mukurima, humwe unhu hwaidiwa kuyerwa, basa rinotyisa rakatanga kudiwa.
Muvhimi-murimi modhi ndiyo imwe yenzira dzakanakisa dzekutsanangura chimiro cheADD kuvana nevabereki vavo. Izvi zvinokutendera kuti uderedze kutarisa kwechirwere ichi uye kuvhurira mikana yekushanda nezvido zvemwana kuti zvive nyore sezvinobvira kuti avepo munyika ino yevarimi.
Dzidzisa tsandanyama yekucherechedza
Zvakakosha kudzidzisa vana kunyatsosiyanisa pakati penguva dzavanenge varipo panguva ino uye apo "vanobva kunze kwechokwadi" uye kuvapo kwavo kunongoonekwa chete.
Kubatsira vana kushandisa tsandanyama yavo yekutarisisa, unogona kutamba mutambo unonzi Distraction Monster. Kumbira mwana wako kuti aise pfungwa dzake pabasa rechikoro riri nyore paunenge uchiedza kumuvhiringidza nechimwe chinhu.
Ngatitii mwana anotanga kugadzirisa dambudziko mumasvomhu, uye panguva iyi amai vanotanga kufunga zvinonzwika: "Ndingabika chii chinonaka nhasi ..." Mwana anofanira kuedza nepaanogona napo kuti asatsauswa uye asasimudza musoro wake. Kana akakwanisa kuita basa iri, anowana poindi imwe chete, kana zvisina kudaro, amai vanowana poindi imwe chete.
Vana vanofara kana vaine mukana wekufuratira mashoko evabereki vavo.
Uye mutambo wakadaro, unowedzera kuoma nekufamba kwenguva, unovabatsira kudzidza kuisa pfungwa pabasa, kunyange kana vachida chaizvo kutsauswa nechimwe chinhu.
Mumwe mutambo unoita kuti vana vadzidzise pfungwa dzavo ndewekuvapa mirairo yakawanda panguva imwe chete, yavanofanira kutevera, vachirangarira kutevedzana kwavo. Mirairo haigone kudzokororwa kaviri. Somuenzaniso: “Buda nenhendeshure muruvanze, nhonga mashizha matatu ouswa, woaisa muruoko rwangu rworuboshwe, uye ipapo woimba rwiyo.”
Tanga nemabasa ari nyore uye wozoenda kune mamwe akaoma kunzwisisa. Vana vazhinji vanoda mutambo uyu uye zvinoita kuti vanzwisise zvazvinoreva kushandisa pfungwa dzavo 100%.
Ita basa rechikoro rinoitirwa kumba
Ichi kazhinji ndicho chikamu chakaomesesa chekudzidza, uye kwete chevana vane ADD chete. Zvakakosha kuti vabereki vatsigire mwana, vachiratidza kutarisira uye ushamwari, vachitsanangura kuti vari parutivi rwake. Iwe unogona kudzidzisa "kumutsa" uropi hwako pamberi pekirasi nekukwenya zvigunwe zvako pamusoro pemusoro wako kana kupuruzira zvinyoro nzeve dzako kuti uvabatsire kutarisa nekukurudzira mapoinzi eacupuncture.
Mutemo wemaminitsi gumi unogona kubatsira nebasa iro mwana asingadi kutanga. Unoudza mwana wako kuti anogona kuita basa raasinganyanyoda kuita mumaminetsi gumi, kunyangwe zvichitora nguva yakareba. Mushure memaminitsi gumi, mwana anozvisarudzira kana acharamba achidzidzira kana kumira ipapo.
Iri izano rakanaka rinobatsira vana nevakuru kuita zvavasingade kuita.
Imwe pfungwa ndeyekukumbira mwana kuti apedze chikamu chiduku chebasa, uye obva asvetuka ka10 kana kufamba-famba mumba uye chete ozoenderera mberi nemabasa. Kuzorora kwakadaro kuchabatsira kumutsa prefrontal cortex yehuropi uye kumisa iyo yepakati tsinga system. Nekuda kweizvi, mwana anotanga kuratidza kutarisisa kune zvaari kuita, uye haachazooni basa rake sebasa rakaoma.
Tinoda kuti mwana akwanise kuona chiedza pamagumo emugero, uye izvi zvinogona kuitwa nokuputsa mabasa makuru kuita zvidimbu zviduku zvinodzoreka. Sezvatinodzidza nzira dzekuita kuti hupenyu huve nyore se "muvhimi" munyika ye "varimi," tinotanga kunzwisisa zvakawanda pamusoro pekuti uropi hwemwana ane ADD hunoshanda sei uye kugamuchira chipo chavo chakasiyana uye mupiro kuhupenyu hwedu nenyika yedu.
NezveMunyori: Susan Stiffelman mudzidzisi, murairidzi wekudzidza uye wekurera vana, mhuri uye murapi wewanano, uye munyori weMaitiro Ekumisa Kurwisa Mwana Wako uye Tsvaga Hukama uye Rudo.