Zvishandiso zvinozorodza saradhi ine radish
| radish | 1.0 (chidimbu) |
| karoti | 1.0 (chidimbu) |
| maapuro | 1.0 (chidimbu) |
| gariki hanyanisi | 1.0 (chidimbu) |
| lemon | 0.3 (chidimbu) |
| mandimu zest | 0.5 (chipunu) |
Nzira yekugadzirira
Shamba radish, karoti, apuro zvakanyatsonaka nebhurashi, svuura, geza zvakare uye gira pane yakanaka grater. Sakanidza musanganiswa zvakaenzana, wedzera gariki yakakoswa uye zest. Svina muto wemonimu mu saladhi, sanganisa zvakare, wedzera munyu.
Iwe unogona kugadzira yako wega recipe uchifunga nezve kurasikirwa kwevhithamini nemaminerari uchishandisa iyo yekubheka kariki mune yekushandisa.
Kukosha kwehutano uye makemikari akaumbwa.
Tafura inoratidza zvirimo zvinovaka muviri (macalorie, mapuroteni, mafuta, makabhohaidhiretsi, mavitamini uye mamineral) pa 100 magiramu chinodyiwa chikamu.
| Nutrient | uwandu | Norm ** | % yeyakajairika muna 100 g | % yeyakajairwa mu100 kcal | 100% zvakajairwa |
| Calorie kukosha | 47.9 kcal | 1684 kcal | 2.8% | 5.8% | 3516 d |
| MaProteins | 1.7 d | 76 d | 2.2% | 4.6% | 4471 d |
| mafuta | 0.3 d | 56 d | 0.5% | 1% | 18667 d |
| Carbohydrate | 10.3 d | 219 d | 4.7% | 9.8% | 2126 d |
| Organic acids | 0.5 d | ~ | |||
| Alimentary faibha | 2 d | 20 d | 10% | 20.9% | 1000 d |
| Mvura | 83.8 d | 2273 d | 3.7% | 7.7% | 2712 d |
| dota | 0.8 d | ~ | |||
| mavhitamini | |||||
| Vhitamini A, RE | 1500 magiramu | 900 magiramu | 166.7% | 348% | 60 d |
| Retinol | 1.5 mg | ~ | |||
| Vhitamini B1, thiamine | 0.04 mg | 1.5 mg | 2.7% | 5.6% | 3750 d |
| Vhitamini B2, riboflavin | 0.04 mg | 1.8 mg | 2.2% | 4.6% | 4500 d |
| Vhitamini B5, pantothenic | 0.1 mg | 5 mg | 2% | 4.2% | 5000 d |
| Vhitamini B6, pyridoxine | 0.1 mg | 2 mg | 5% | 10.4% | 2000 d |
| Vitamini B9, folate | 2.5 magiramu | 400 magiramu | 0.6% | 1.3% | 16000 d |
| Vitamini C, ascorbic | 15.9 mg | 90 mg | 17.7% | 37% | 566 d |
| Vitamini E, alpha tocopherol, TE | 0.4 mg | 15 mg | 2.7% | 5.6% | 3750 d |
| Vhitamini H, biotin | 0.1 magiramu | 50 magiramu | 0.2% | 0.4% | 50000 d |
| Vitamini PP, HERE | 0.7822 mg | 20 mg | 3.9% | 8.1% | 2557 d |
| niacin | 0.5 mg | ~ | |||
| macronutrients | |||||
| Potasium, K | 283.9 mg | 2500 mg | 11.4% | 23.8% | 881 d |
| Calcium, CA | 41.7 mg | 1000 mg | 4.2% | 8.8% | 2398 d |
| Magnesium, mg | 20 mg | 400 mg | 5% | 10.4% | 2000 d |
| Sodium, Na | 19.8 mg | 1300 mg | 1.5% | 3.1% | 6566 d |
| Sarufa, S | 3.3 mg | 1000 mg | 0.3% | 0.6% | 30303 d |
| Phosphorus, P. | 32.5 mg | 800 mg | 4.1% | 8.6% | 2462 d |
| Chlorine, Cl | 14.4 mg | 2300 mg | 0.6% | 1.3% | 15972 d |
| Tsvaga Elements | |||||
| Aluminium, Al | 96 magiramu | ~ | |||
| Bohr, B. | 134.7 magiramu | ~ | |||
| Vanadium, V | 17.7 magiramu | ~ | |||
| Simbi, Kutenda | 1.5 mg | 18 mg | 8.3% | 17.3% | 1200 d |
| Iodine, ini | 2.6 magiramu | 150 magiramu | 1.7% | 3.5% | 5769 d |
| Cobalt, Co. | 1.7 magiramu | 10 magiramu | 17% | 35.5% | 588 d |
| Lithium, Li | 1 magiramu | ~ | |||
| Manganese, Mn | 0.1382 mg | 2 mg | 6.9% | 14.4% | 1447 d |
| Mhangura, Cu | 77.7 magiramu | 1000 magiramu | 7.8% | 16.3% | 1287 d |
| Molybdenum, Mo. | 5.7 magiramu | 70 magiramu | 8.1% | 16.9% | 1228 d |
| Nickel, ari | 7.7 magiramu | ~ | |||
| Rubidium, Rb | 24.8 magiramu | ~ | |||
| Fluorine, F | 12.4 magiramu | 4000 magiramu | 0.3% | 0.6% | 32258 d |
| Chrome, Kr | 2.1 magiramu | 50 magiramu | 4.2% | 8.8% | 2381 d |
| Zingi, Zn | 0.2368 mg | 12 mg | 2% | 4.2% | 5068 d |
| Digestible makabhohaidhiretsi | |||||
| Starch uye dextrins | 3.2 d | ~ | |||
| Mono- uye disaccharides (shuga) | 7.1 d | hukuru 100 г |
Iko kukosha kwesimba kuri 47,9 kcal.
Inozorodza saradhi ine radish akapfuma mavitamini uye zvicherwa senge: vhitamini A - 166,7%, vhitamini C - 17,7%, potasium - 11,4%, cobalt - 17%
- vhitamini A inokonzeresa kusimukira, kuita basa rekubereka, ganda uye hutano hwemaziso, uye kuchengetedza hutachiona.
- vhitamini C inobatanidzwa mukugadzirisa redox, kushanda kwezvirwere zvemuviri, kunokurudzira kushandiswa kwesimbi. Kushomeka kunotungamira mukusununguka uye kubuda ropa matadza, kubuda ropa kwemhino nekuda kwekuwedzera kukwana uye kushomeka kweropa capillaries.
- potassium ndiyo main intracellular ion iyo inotora chikamu mukutonga kwemvura, acid uye electrolyte chiyero, inotora chikamu muzvirongwa zvetsinga dzemanzwiro, kumanikidza mutemo.
- Cobalt chikamu chevhitamini B12. Inoita ma enzymes emafuta acid asidhi metabolism uye folic acid metabolism.
Zvinyorwa zveCalorie KUNYANYA KUNYANYA KUSVIRA YEMAHARA DZINODZORA Inozorodza saradhi ine radish PER 100 g
- 36 kcal
- 35 kcal
- 47 kcal
- 149 kcal
- 34 kcal
- 47 kcal
Tags: Maitiro ekubika, macalorie zvemukati 47,9 kcal, makemikari, kukosha kwehutano, chii mavitamini, zvicherwa, nzira yekubika Inozorodza saradhi ine radish, recipe, macalorie, zvinovaka muviri