Avocado yakanaka kune hutano hwako. Oleic acid iri muchero ichi inoderedza cholesterol, uye potasium, mavitamini C, E, A, K uye B mavitamini ane hunhu hunobatsira, kunyanya, pane tsinga system.
Tsvagurudzo nyowani inoratidza kuti maavocado anokwanisa zvakare kugadzirisa hutumbo hutano. Vatsvakurudzi vakaona kuti vanhu vaidya avocado zuva rega rega vaive nemaabhakitiriya anobatsira zvakanyanya ayo anoputsa fiber uye anogadzira metabolites inotsigira gut gut. Asi ichi ndicho chimwe chezvinhu zvakakosha kwazvo mumuviri.
Ko avocado inobva kupi?
Avocado chirimwa chakagara chichirimwa kumaodzanyemba-epakati chikamu cheMexico. Avocados chaive chimwe chezvikafu zvekudya zvevaAztec, avo vaidaidza kuti "cores yemiti" nekuda kwechimiro chavo. Zita harisi rekungo fomu. Avocado zvakare inozivikanwa-uye yakakosha aphrodisiac, inozivikanwawo se "alligator pear" (nekuda kwayo yakasvibira rind).
Inobatsira zvivakwa zvemakotapeya
Avocado ine zvakawanda zvakakosha zvinovaka muviri izvo zvinobatsira kune hutano uye nemuviri wemunhu. Imwe yadzo ioleic acid, iyo inoderedza huwandu hweropa cholesterol. Iyo zvakare yakanaka sosi yeprotein uye fiber. Iinewo calcium, iron, magnesium, phosphorus, potasium, sodium, uye zinc.
Avocados zvakare akapfuma sosi ye potassium (inopfuura mabhanana), iyo inodzora kuwedzera kweropa uye ine maitiro akanaka mukushanda kwemoyo uye huta hwehurongwa.
Asi pane mashoma mashoma mashuga mumaavocado. Asi kune akawanda monounsaturated omega-9 fatty acids. Avocados zvakare ine chikamu chine hutano che omega-3 uye omega-6 unsaturated fatty acids.
Pamusoro pezvo, maavocado akakwirira mumavhitamini C, E uye A, ayo ari antioxidant uye anopesana nekenza zvivakwa. Iyo zvakare ine yakawanda B mavitamini, zvakakosha zvinhu zvinotsigira kushanda kwehuropi uye huta hurongwa.
Iyo folic acid iri mumaavocado ine simba rakanaka mukukura kwemwana mudumbu, saka zvinonyanya kukurudzirwa kuti vakadzi vane nhumbu vazvidye.
Mhedzisiro inobatsira pamazinga eropa cholesterol anoita kuti avocado ive sarudzo yakasarudzika kune vanhu vari panjodzi yeatherosclerosis. Kugara uchidya michero iyi ine maitiro ekudzivirira uye inodzivirira kukura kwezvironda zveatherosclerotic.
Ongororo dzeSainzi dzakaratidza kuti kudya maavocado kunogona kuvandudza zvakanyanya hutano hwevanhu vane insulin yekudzivirira, iyo inokonzeresa rudzi rwechipiri chirwere cheshuga.
Kutenda ma antioxidants ari muavocado pulp, muchero uyu unobatsirawo muviri kudzora kukwegura nemhedzisiro yazvo, sekuwedzera huremu, kuderera kwekuita muviri uye hutano, uye kudzikisira insulin senzwi.
Kudya maavocado kunotsigira immune system, chiropa chinoshanda, kuona, uye kuwedzera mapfupa, izvo zvakakosha mukudzivirira osteoporosis. Avocado inoitawo basa rinobatsira pakutsigira kuchengetedza myeloid leukemia nemamwe magomarara, sezvo ichimutsiridza nekusimbisa muviri.
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Chii chokubika
Iwe unogona kubheka nehuku pasi pechizi kukanda kana kugadzira akasiyana saladi. Kunyangwe muto unogadzirwa kubva muchero uyu, zvinobva zvave zvinonaka ruvara rwegirini uye kuravira kwakapfava. Ehezve, sauces dzakasiyana siyana dzakagadzirirwa kubva pamaspuru emuchero. Uye kunyange - unogona kufungidzira! - madhiri.