Recipe ingredients "Azu Tatiana»:
- 500 g zamu rehuku
- 133 g onion
- 226 g magaka akabikwa
- 95 g yetomato peta
- 15 g yemafuta ezuva
- litre imwe yemvura.
Kukosha kwekudya kwedhishi "Azu Tatiana" (per 100 magiramu):
Calories: 44.4 kcal.
Masikiriri: 6.5 gr.
Mafuta: 1.3 gr.
Carbohydrate: 1.8 gr.
Nhamba yezvikamu: 1Ingredients uye caloric zviri mukati meiyo resipi "Azu Tatiana»
| chigadzirwa | Nhamba | Kurema, gr | Muchena, gr | Mafuta, g | kona, gr | Cal, kori |
| huku zamu | 500 gr | 500 | 118 | 9.5 | 2 | 565 |
| onion | 133 gr | 133 | 1.86 | 0 | 13.83 | 62.51 |
| wemagaka | 226 gr | 226 | 6.33 | 0 | 2.94 | 36.16 |
| tomato paste | 95 d | 95 | 2.38 | 0.29 | 15.87 | 76 |
| mafuta ezuva | 15 gr | 15 | 0 | 14.99 | 0 | 135 |
| mvura | 1 l | 1000 | 0 | 0 | 0 | 0 |
| muunganidzwa | 1969 | 128.6 | 24.8 | 34.6 | 874.7 | |
| 1 inoshanda | 1969 | 128.6 | 24.8 | 34.6 | 874.7 | |
| 100 magiramu | 100 | 6.5 | 1.3 | 1.8 | 44.4 |