Iko kuderera kweiyo lumbar discs iyo inonyanya kukonzera marwadzo muzasi kumashure. Zvirwere izvi zvinonyanya kukonzerwa nekuchembera uye kubvaruka (kudzokorora chiitiko), asi zvinogona kuitika zvakare zvichitevera kuvhunduka. Iyo lumbar disc, iyi padhi diki pakati pe vertebrae, inobva yarasikirwa nekusimba kwayo uye inodonha. Maererano nevanyori vekudzidza, 70% kusvika 85% yevanhu vakuru rimwe zuva vachave nemarwadzo ekudzokera shure muzasi.

Muzvidzidzo makumi mana kana zvakadaro zvakaongororwa, maitiro akasiyana-siyana ekuvhiya kurapa marwadzo asingagumi emusana akaongororwa: intra-disc thermal electrotherapy, epidural injection, arthrodesis uye disc arthroplasty. Asi muzviitiko zvakawanda, vatsvakurudzi vanoti, marapirwo aya haakodzeri sezvo kurapwa kwepanyama kwakakwana kubvisa marwadzo.

Iwo maekisesaizi anoitwa anofanira kushandiswa kusimbisa abdominal uye lumbar tsandanyama. Iyo mhasuru saka inopa tsigiro iri nani kumusana uye inobatsira pakuita zvirinani, kuwedzera pakuvandudza kushanduka uye kubuda kweropa.

Migumisiro iyi haishamisi kuna Richard Chevalier, nyanzvi yekudzidzira muviri uye munyori wemabhuku akawanda pamusoro pekuita basa: "Muzviitiko zvakawanda, kurovedza muviri kunogona kuita kuti ma intervertebral discs avandudzwe anobva adiridzwa zviri nani. uye akadyiswa zviri nani. “

Zvisinei, kusarudzwa kwekudzidzira kwakakosha: havafaniri kuita kuti mamiriro acho awedzere. “Kana uine dambudziko remusana, mamwe marudzi ekurovedza muviri anofanira kudziviswa. Mukuwedzera, kutarisirwa kunofanira kutorwa kuchengetedza kuenzana pakati pemusana uye mudumbu musimba musimba kuchengetedza kurongeka kwakakodzera kwepelvis maererano nemuzongoza. Ndosaka zvichikurudzirwa kufonera physiotherapist kana kinesiologist anogona kunyora maekisesaizi anozonyatsoita zvakanaka, ”anokurudzira.

Claudia Morissette - HealthPassport.net

1. Madigan L, and said, Kutungamira kweSymptomatic Lumbar Degenerative Disk Disease, Nyaya yeAmerican Academy yeOrthopedic Surgeons, February 2009, Vol. 17, no 2, 102-111.