Recipe ingredients "Baked apple necottage cheese»:
- apuro 300 gr
- kottage chizi 5% 100 g
- uchi 20 gr
- walnuts - 15 g
- semolina 10 g
- zai 1 chidimbu
Kukosha kwehutano hweiyo dhishi "Baked apple necottage cheese" (per 100 magiramu):
Calories: 109 kcal.
Masikiriri: 5.8 gr.
Mafuta: 4.4 gr.
Carbohydrate: 11.1 gr.
Nhamba yezvikamu: 2Zvinosanganisira uye koriori zvemukati mabikirwo "Baked apple necottage cheese»
| chigadzirwa | Nhamba | Kurema, gr | Muchena, gr | Mafuta, g | kona, gr | Cal, kori |
| apuro | 300 d | 300 | 1.2 | 1.2 | 29.4 | 141 |
| koteji chizi 5% | 100 d | 100 | 17.2 | 5 | 1.8 | 121 |
| uchi | 20 gr | 20 | 0.16 | 0 | 16.3 | 65.8 |
| Walnut | 15 gr | 15 | 2.28 | 9.78 | 1.05 | 98.1 |
| semolina | 10 gr | 10 | 1.03 | 0.1 | 6.74 | 32.8 |
| zai rehuku | 1 chidimbu | 55 | 6.99 | 6 | 0.39 | 86.35 |
| muunganidzwa | 500 | 28.9 | 22.1 | 55.7 | 545.1 | |
| 1 inoshanda | 250 | 14.4 | 11 | 27.8 | 272.5 | |
| 100 magiramu | 100 | 5.8 | 4.4 | 11.1 | 109 |