Recipe ingredients "Kabichi ine howa yakabikwa»:
- Muchena kabichi 500 gr.
- karoti 100 gr.
- hanyanisi 60g.
- oiri yemiriwo 5 gr.
- howa champinons 150g.
Kukosha kwehutano hweiyo dhishi "Kabichi ine howa yakabikwa" (pa 100 magiramu):
Calories: 29.5 kcal.
Masikiriri: 1.4 gr.
Mafuta: 0.7 gr.
Carbohydrate: 4.5 gr.
Nhamba yezvikamu: 7Zvingori uye macalorie zvemukati.
| chigadzirwa | Nhamba | Kurema, gr | Muchena, gr | Mafuta, g | kona, gr | kcal |
| chena kabichi | 500 gr | 500 | 9 | 0.5 | 23.5 | 135 |
| karoti | 100 d | 100 | 1.3 | 0.1 | 6.9 | 32 |
| onion | 60 d | 60 | 0.84 | 0 | 6.24 | 28.2 |
| mafuta ezuva | 5 gr | 5 | 0 | 5 | 0 | 45 |
| howa champinons | 150 gr | 150 | 0 | 0 | 0 | 0 |
| muunganidzwa | 815 | 11.1 | 5.6 | 36.6 | 240.2 | |
| 1 inoshanda | 116 | 1.6 | 0.8 | 5.2 | 34.3 | |
| 100 magiramu | 100 | 1.4 | 0.7 | 4.5 | 29.5 |