Ballet Workout Sleek Technique: mutete muviri uye zvidiki

Sleek Technique chirongwa chakagadzirirwa zvakanyanya kune avo vanoda kuvaka mutete, wakanaka uye une toni muviri. Iyo ballet yakateedzana yezviratidziro zvakagadzirwa nevatambi vehunyanzvi vane makore ezviitiko zvemitambo muVictoria uye flick.

Iyo nyaya yekugadzirwa kweSleek Technique

Victoria Marr naFlik Swan (Victoria Marr naFlik Swan) - shamwari ine hunyanzvi hwepamoyo mutambi weChirungu uye vanobatsirana chirongwa chinonakidza Sleek Technique Kugadzira iyi nhevedzano yemakirasi, ivo vakatotadza kufungidzira kuti yavo mavhidhiyo achabudirira. Izvi hazvishamise, Workout Sleek Technique inodhura kwazvo, inoshanda uye hazvo haidi mimwe michina. Victoria uye flick uchishandisa ballet michina, kuti ugone kuwana refu yakaonda mhasuru isina mafuta.

Hushamwari flick naVictoria vakatanga pazera regumi nerimwe pavakatanga kushanda mune chimwe chepamusoro cheChirungu ballet zvikoro. Vakawana mutauro wakajairika kwete chete we Kazhinji kutamba kupindwa muropa, asi zvakare nekuda kwehumwe hunhu hunovabatanidza - kusanzwisisika kwekuseka uye kusingadzoreki zest yehupenyu.

Pamwe chete neushamwari hwakatanga kukura yavo basa mune hunyanzvi. Mushure mekupedza kudzidza, Victoria akabatana nekambani yekutamba inoremekedzwa Birmingham Royal Ballet, kwaakazova muimbi wekutanga pane kushanya kutenderera pasirese. Flick akawana chinzvimbo mumimhanzi "a Chorus line" paBroadway, uye akazopfuurira nebasa rake muWest End, achitaura ari mumapoka evanozivikanwa kwazvo choreographer uye maDirector.

Victoria Marr naFlik Swan makore anoda kusvika makumi maviri vakazvipira kumitambo nekutamba basa. Aya masisitimu anovabatsira kuti vagadzire chaiyo inoshanda uye inodhura kudzidziswa, kuti ugone kuwana yakakura nhamba.

Zvimiro uye mabhenefiti eSleek Technique Workout

Iko kuvimbiswa kwevasikana, kunyangwe kana usati waita ballet uye kutamba, iwe unozodzidza chirongwa chavo. Mukudzidzira kwavo, vanoshandisa zvishandiso kubva kuchikoro chekutamba, icho chinokutendera iwe kuti utaure uye usimbise ese mhasuru mapoka. Uye zvakare, iyo kirasi inotarisisa yakasimba kugadzira chimiro chakanaka uye inofadza gait budiriro. Victoria naFlik kuti vaone kuti mawadhi avo ari kuchinja kwete chete chimiro, asi zvakare dzidza kugara, kumira uye kufamba.

Imwe yekuwedzera mukana inowanikwa neiyo Sleek Technique yechirongwa iri kudzivirira kwekukuvara, kuderedza marwadzo kumashure, kusagadzikana mumapfudzi uye chipfuva, kubvisa kuneta uye kurema mumakumbo. Uye zvakare, yakanyanya kutariswa inobhadharwa kutambanudza mhasuru uye kushanduka kwemajoini.

Mhinduro pachirongwa cheBallet Muviri neRea Chirwere kubva kuvaverengi vedu Elena

Victoria naFlik vanopa kushanda pamapoka ese emhasuru, vachishandisa kuteedzana kwakaringana kwemaekisesaizi iwe aunoteedzera nzira chaiyo uye unowana kubatsirwa kwakanyanya kubva pachiitiko chega chega. Pamwe chete nevarairidzi Sleek Technique iwe uchagadzira mutete, mutumbi une mamhasuru akareba akareba.

Kune makirasi haadi chero michina kunze kwechigaro kana imwe fenicha iyo yaunotsiva muchina wekutamba. Uyezve, mumavhidhiyo mazhinji haatombodi muchina. Kuti uone shanduko dzakanaka, varairidzi vanokurudzira maitiro echirongwa 3-4 nguva pavhiki kwemaminitsi gumi nemashanu. Zvakare, usakanganwa nezve kudya kunovaka muviri uye kwakaringana, nekutenda kwaunosimbisa muviri wako simba rakakodzera rekurovedza muviri

Workout kubva kuSleek Technique

Tinokupa ongororo pfupi ye20 ballet Workout kubva kuSleek Technique. Vanogona kukamurwa mumapoka akati wandei.

Workout yemuviri wese:

• Bhorat Bootcamp (33 maminetsi): inosanganisira kurovedza muviri kwehudyu, magaro, dumbu, maoko, Cardio kurovedza uye kutambanudza nemhando (chigaro).
• Vakadikitira Betty Ballet Bootcamp Workout (42 maminetsi): iyo yakazara Workout yenzvimbo dzese dzine dambudziko (hapana michina).
• Tendu uye Toni (Maminitsi gumi nemana): yakapfava toning Workout (isina michina).
• Cardio Ballet Blast (Maminitsi makumi maviri): 's low impact cardio Workout (hapana michina).
• Classical Cardio Intro (15 maminetsi): cardio yevanotanga (hapana hesheni).
• Classical Cardio 2 (19 maminetsi): cardio yevanotanga (hapana hesheni).

Workout yezvidya uye magaro:

• Sleek Barre Technic (Maminitsi gumi nemana): Barry yakaoma yezvidya uye magaro (cheya).
• dzakanaka Pazvibato zvechizarira uye Burn (27 maminetsi): mafuta-anopisa kurovedza muviri paBarre (sachigaro).
• Barre Technique Workout (25 maminetsi): Bharna kurovedza zvidya uye magaro (chigaro).
• Perfect Pro makumbo (30 maminetsi): kudzidziswa kunoenderana nekutamba mafambiro (hapana michina).
• mwana dzakanaka chidobi Pazvibato zvechizarira Ita kuti zviite (14 maminetsi): Barna kurovedza kwevakadzi vane nhumbu nekusimbisa pamhasuru dzehudyu nemagaro (sachigaro).

Kudzidzira kwemudumbu:

• Adage Core (30 maminetsi): kuenderera mberi nekudzidziswa kwaKora, hafu yekutanga iri pasi, imwe hafu yakamira (isina hesera).
• Mutambi Akanatswa Abs (Maminetsi gumi nemashanu): kurovedza muviri kwedumbu, chikamu chekurovedza muviri chinoitwa wakamira, vamwe pasi (vasina hesera).
• Dancer Yakanatswa abs (Maminetsi makumi maviri): kumwe kudzidziswa kwemhando imwe chete, asi nesarudzo dzakasiyana dzezviitwa (zvisina michina).
• Dancer Yakanatswa Cardio abs (Maminetsi makumi maviri): kutamba kwekutamba uine kusimbisa pamatumbu emudumbu, unoitwa zvakazara wakamira (hapana hesheni).
• Kudikitira Betty Ballet Bootcamp Zvakare Ita kuti zviite (41 min): ballet cardio Workout inotarisana nemhasuru dzemudumbu uye kuhukura.

Zvimwe:

• Varairidzi Kudzoka uye Arms (Maminitsi gumi nematanhatu): kumusana nemaoko (isina hesera).
• kwakachena Stretch (17 maminetsi): kutambanudzira muviri wese (hapana michina).
• Flex Stretch (30 maminetsi): kutambanudza uye mashoma maekisesaizi emakumbo (chigaro).

Akateedzana Ballet Muviri Bhokisi Akaiswa

• dzakanaka Ballet Bootcamp (77 maminetsi): inosanganisira matatu emaminetsi makumi maviri-cardio Workout anogona kuitwa zvakateedzana kana zvakasiyana kubva kune mumwe nemumwe.
• dzakanaka Pazvibato zvechizarira chidobi (Maminitsi makumi manomwe nenomwe): inosanganisira matatu-maminetsi makumi maviri-toning Workout iyo ichakubatsira iwe kugadzira tsvarakadenga yemhasuru yemuviri
• Sleek Yakazara Ballet Muviri Sculpt (70 maminetsi): inosanganisira mashanu emaminetsi gumi-ezvikamu munzvimbo dzese dzinonetsa (makumbo, zvidya, magaro, dumbu, maoko).

Kana iwe uchida ballet Workout, edza chirongwa Sleek Technique yekugadzira muviri wakaonda uye une toni weballerina. Zvirongwa kubva kuVictoria neFlik zvinokubatsira kudzikisa huremu, kurebesa uye kusimbisa mhasuru uye kuwana chimiro chinonakidza.

Onawo: 19 ballet cardio Workout kubva kuna Suzanne Bowen yekupisa mafuta.