Nzira yekugadzira ndiro "Banana cheesecakes"
Sanganisa zvese nekuzvigovera muforoma. Isa muchoto kwemaminitsi makumi maviri nemashanu
Recipe ingredients "Banana cheesecake»:
- 165 g bhanana
- 1 zai
- 200 g 5% cottage cheese
- 1.5 tbsp shuga
- 1 tbsp furawa
Kukosha kwehutano hwechikafu "Banana cheesecakes" (pa 100 magiramu):
Calories: 149.2 kcal.
Masikiriri: 9.6 gr.
Mafuta: 3.4 gr.
Carbohydrate: 19.9 gr.
Nhamba yezvikamu: 3Zvimwe zvinongedzo uye macalorie zvemukombero "Banana cheesecakes"
| chigadzirwa | Nhamba | Kurema, gr | Muchena, gr | Mafuta, g | kona, gr | Cal, kori |
| bhanana | 165 d | 165 | 2.48 | 0.33 | 35.97 | 156.75 |
| zai rehuku | 1 chidimbu | 55 | 6.99 | 6 | 0.39 | 86.35 |
| koteji chizi 5% | 200 d | 200 | 34.4 | 10 | 3.6 | 242 |
| granulated shuga | 1.5 Tbsp. | 37.5 | 0 | 0 | 37.39 | 149.25 |
| hupfu hwegorosi | 1 Tbsp. | 25 | 2.3 | 0.3 | 18.73 | 85.5 |
| muunganidzwa | 483 | 46.2 | 16.6 | 96.1 | 719.9 | |
| 1 inoshanda | 161 | 15.4 | 5.5 | 32 | 240 | |
| 100 magiramu | 100 | 9.6 | 3.4 | 19.9 | 149.2 |