Mukati
Nhoroondo yemabhanana
Nzvimbo yekuzvarwa kwebhanana iSoutheast Asia (Malay Archipelago), mabhanana akaonekwa pano kubva muzana remakore rechi11 BC. Vakadyiwa, vakagadzirwa hupfu uye chingwa chakagadzirwa. Chokwadi, mabhanana akanga asingataridzi semachende emazuva ano. Maive nemhodzi mukati memichero. Zvibereko zvakadaro (kunyangwe zvichienderana nehunhu hwebhotani bhanana ibheri) zvakatengeswa kunze kwenyika uye zvakaunza vanhu mari huru.
America inoonekwa seyechipiri nyika yebhanana, uko muprista Thomas de Berlanca akaunza pfuti yechirimwa ichi kekutanga makore mazhinji apfuura. California inotova nebhanana museum. Iine zvinopfuura zviuru zve17 zviratidzo - michero yakagadzirwa nesimbi, ceramics, plastiki nezvimwe zvakadaro. Imyuziyamu yakapinda muGuinness Book of Records mukusarudzwa - muunganidzwa mukuru munyika yose, iyo yakatsaurirwa kune imwe chibereko.
Zvakanakira mabhanana
Bhanana haisi inonaka chete, asiwo inobatsira vana nevakuru. Pulp yayo ine zvakawanda zvinobatsira zvekutsvaga zvinhu zvine mhedzisiro inobatsira pamuviri.
Boka revhitamini B (B1, B2, B6), vitamini C uye PP vane basa rekupa muviri muviri kuitira kuti munhu ave nesimba uye anobudirira. Beta-carotene, calcium, potassium, iron, fluorine, phosphorus inokanganisa kushanda kwehupenyu hwose. Ivo vanoderedza mwero we "yakaipa" cholesterol, inojairisa basa remudumbu turakiti uye yemoyo system.
Mabhanana mubatsiri mukuru mukurwisana nekushungurudzika, kuora mwoyo kwemwaka uye mafungiro akaipa. Biogenic amines - serotonin, tyramine uye dopamine - inokanganisa iyo yepakati tsinga system. Vanobatsira kudzikama mushure mezuva rekutya kana kuparara.
Iko kuumbwa uye koriori yemukati yebhanana
| Caloric kukosha pa100 g | 95 kcal |
| Carbohydrate | 21,8 d |
| MaProteins | 1,5 d |
| mafuta | 0,2 d |
Iyo pulp yebhanana ine akawanda anobatsira ekutsvaga zvinhu ane zvinobatsira pamuviri.
Banana kukuvadza
Mabhanana anogayiwa zvishoma nezvishoma, saka vanhu vakafuta havafaniri kuashandisa zvisina kunaka. Hazvikurudzirwiwo kuzvidya pamberi pekudya kwemasikati kana kudya kwemanheru. Panogona kuva nekunzwa kuremerwa uye kuputika.
Pakarepo mushure mekudya kwemuchero, haufaniri kunwa mvura, muto kana kudya bhanana padumbu risina chinhu. Nzira yakanakisisa ndeyokudya bhanana kweawa mushure mekudya - sebrunch kana masikati masikati.
Mabhanana haafaniri kutakurwa nevanhu vane matambudziko neropa kana tsinga. Nokuti vanokora ropa uye vanowedzera viscosity yaro. Izvi zvinogona kukonzera thrombosis yetsinga uye arteries. Pamusoro pechikonzero ichi, muvarume, mabhanana anogona kukonzera matambudziko ne potency, sezvavanononoka kuyerera kweropa mu cavernous muviri wepeni.
Iko kushandiswa kwemabhanana mumushonga
Banana ine potassium yakawanda, ndosaka ichikurudzirwa kune vatambi nekuda kwekukwanisa kwayo kusunungura misi miviri panguva yekurovedza muviri. Inobvisa marwadzo uye inobvisa spasms uye mazamu anoonekwa mumuviri nekuda kwekushayikwa kwe potassium.
Banana ine yakasikwa hormone, melatonin, iyo inokanganisa kumuka uye kutenderera kwekurara. Nokudaro, nokuda kwekuzorora kwakanaka, maawa mashomanana usati warara, unogona kudya bhanana.
Bhanana inobvisa mvura kubva mumuviri uye inoderedza kuderera kweropa, inobatsira kune anemia, sezvo ine huwandu hunodiwa hwesimbi, potassium uye magnesium. Aya ma trace elements anogadzirisa mwero we hemoglobin muropa.
-Nekuda kwehuwandu hwe potassium, mabhanana anobvisa mvura kubva mumuviri, anobatsira kudzora BP. Inogona kukurudzirwa kune vanhu vane atherosclerosis. Mabhanana anobatsira nekugara achipisa, ane enveloping effect, anoderedza acidity mu gastritis. Chengetedza mucosa kubva kune hukasha chiito chehydrochloric acid yegastric juice. Asi nekuzvimba maitiro mudumbu, mabhanana anogona kuwedzera zviratidzo zvinorwadza, nekuti zvinogona kukonzera flatulence. Nekuda kwemukati we soluble fiber, muchero unobatsira kubvisa chepfu kubva mumuviri, inosimudzira nyoro kuchenesa ura. Inogona kubatsira kuvakadzi vane PMS. Nekukurudzira kugadzirwa kwemahomoni ekunakidzwa, bhanana inovandudza mafungiro. Mabhanana akanakira vana sechikafu chekutanga, sezvo ari hypoallergenic uye akakodzera chero zera, Bhanana chikafu chikuru chevatambi uye avo vanorarama hupenyu hunoshanda, anodaro. nutritionist, mumiriri wezvekurapa sainzi Elena Solomatina.
Kushandiswa kwebhanana mukubika
Kazhinji, mabhanana anodyiwa ari manyoro. Kana se appetizer yekottage cheese, yoghurt kana chokoreti yakanyunguduka. Bhanana inoshandiswa sekuwedzera kune dessert, inowedzerwa mukugadzirira kwekeke, mapeji, michero saladi.
Mabhanana akabikwa, akaomeswa, akawedzerwa kuhupfu. Cookies, muffin uye manyuchi zvakagadzirwa pahwaro hwavo.
banana cupcake
Chikafu chemoyo chinokodzera gluten-isina dieters uye avo vari pakudya-isina gluten. Zvigadzirwa zvepanyama chete zvakagadzirirwa. Nguva yekubika - hafu yeawa.
| shuga | 140 d |
| Eggs | 2 chidimbu. |
| bananas | 3 chidimbu. |
| Butter | 100 d |
Gaya shuga nebhota, wedzera mazai nemabhanana. Sakanidza zvose zvakakwana uye uise muhari yakagadzirwa. Bika kwema 15-20 maminetsi pa 190 degrees kusvikira keke yatsvukira.
Banana Pancakes
Yakanakira Mugovera kana Svondo kudya kwemangwanani, apo iwe unogona kuzorora uye kuzvipa iwe pachako nekunaka uye nyore resipi mapakeke. Pancake nebhanana zvinyoro, zvinovaka muviri uye zvine hutano.
| zai | 1 chidimbu. |
| bananas | 2 chidimbu. |
| mukaka | 0,25 magirazi |
| shuga | 0,5 magirazi |
| Upfu hwegorosi | 1 girazi |
Sanganisa bhanana, mukaka, shuga uye mazai mu blender kusvikira yakatsetseka, wedzera hupfu kwairi. Paridza mukanyiwa unoguma nepuni mumucheka mutete pane pani inopisa inopisa, fry pamusoro pemhepo inopisa.
Ruddy pancakes inogona kuve yakarungwa nemukaka wakaoma, jamu kana mukaka wakanyungudutswa.
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Nzira yekusarudza uye kuchengeta mabhanana
Enda kumusika kunotenga mabanana. Mabhanana akanakisa anobva kuIndia. Paunosarudza, funga nezvemuvara wechibereko uye kunhuwa kwayo. Panofanira kunge pasina mavara akasviba pamichero, ruvara rweyero runofanira kunge rwakaita uye yunifomu.
Zvakanaka, muswe wemuchero unofanirwa kuva wakasvibirira zvishoma. Izvi zvinoratidza kutsva kwechigadzirwa uye kuti mumazuva mashoma bhanana richange raibva.
Kuti chibereko chiibva, unofanira kuchichengeta muimba munzvimbo ine rima. Iwe haugone kuiisa muzuva rakashama, kana zvisina kudaro ichashanduka dema.
Usachengeta michero yakaibva mufiriji. Iyo tembiricha yakakodzera i15 degrees.