Pakati pemichero yetropiki, mabhanana anotanga mumusika weRussia maererano nemukurumbira. Kufanana nemumwe muchero, bhanana ine zvinhu zvakawanda zvinobatsira, ine huwandu hwakawanda hwevhitamini nemaminerari, asi panguva yekufambisa, chikamu chakakosha chazvo chakarasika. Chibereko ichi chinewo zvakawanda zvinokanganisa.
Banana ndeimwe yemichero yakajairika munzvimbo dzinopisa; hwakatanga kurimwa munguva dzekare. Vagari vekumaodzanyemba kwakadziva kumabvazuva kweAsia vanotenda kuti pane kusarongeka kudiki mutsika dzebhaibheri - iyo nyoka yakaedza Evha kwete neapuro, asi nebhanana, uye maIndia anozviti chibereko cheparadhiso. MuEcuador, ivo vanodya huwandu hwakawanda hwemabhanana - iyi ndiyo hwaro hwechikafu cheEcuadorian. Kukosha kwehutano hwakakwana, mavitamini, zvicherwa, huwandu hwakawanda hweprotein hunopa muviri simba uye hunobatsira kudzivirira zvirwere zvakawanda.
Zvakanakira mabhanana
Chinhu chikuru chakanakira mabhanana ndechekuwanda kwe potassium - chinhu chekutevera chakakosha kwazvo kune yemoyo system. Pamwe pamwe ne magnesium, iyo iripowo muhuwandu hwakakwana muchero, aya maviri maminera anozadza huropi neoksijeni uye kugadzirisa iyo mvura-munyu muyero mumuviri. Nekuda kweiyo potasium uye magnesium zvemukati, vanachiremba vanokurudzira kudya yakawanda yemabhanana kune avo vanoda kurega kuputa, sezvo izvi zvinhu zvichibatsira kukurira kupindwa muropa.
Mabhanana ane mavhithamini mazhinji B, ane huwandu hwakawanda hwezvinobatsira: anodzora kushushikana, kudzvinyirira hukasha, uye kusimbisa tsinga. Tryptophan - aminopropionic acid - zvakare ine maitiro akafanana, mukuwedzera, kana chinhu ichi chikapinda mumuviri, iyo hormone yemufaro serotonin inoumbwa. Naizvozvo, mabhanana anovandudza manzwiro, kugadzirisa mamiriro ekuora mwoyo uye blues.
Kutakura mabhanana kumatunhu ekuchamhembe, anorapwa negasi, uye zvirimo mavitamini uye microelements mavari zvakanyanya kuderedzwa.
Mabhanana ane ayoni yakawanda, iyo inobatsira kuumba hemoglobin muropa revanhu. Kufanana nemimwe michero yakawanda, zvakare ine fiber yekubatsira kugadzirisa dumbu basa.
Chekupedzisira, mabhanana ane akawanda mashuga echisikarudzi emhando dzakasiyana: glucose, sucrose uye fructose, iyo inokurumidza kupa muviri simba. Nekuda kweichi chivakwa, mabhanana anozivikanwa kwazvo pakati pevatambi.
Mabhanana ane zvinhu zvinoverengeka zvinokuvadza zvinogona kukuvadza vamwe vanhu. Semuenzaniso, chigadzirwa ichi chinowedzera viscosity yeropa, saka vanhu vane varicose mutsinga havana kurairwa kuti vadye akawanda emabhanana. Mhedzisiro imwechete iyi ine chekuita nekumiswa, nekuti ropa rinotanga kuyerera zvakanyanya kumativi akakodzera emuviri, asi kuti uunze muviri kunzvimbo yakadaro, unofanirwa kudya mabhanana muhuwandu hwakawanda kwazvo.
Kune rimwe divi, iyo tryptophan mubanana inowedzera kuita kwepabonde
Mabhanana anodyiwa nekukurumidza mushure mekudya kunopa moyo kunotanga kuvirisa mudumbu uye kunonoka kwenguva refu nekuda kwechikafu chisina kugayiwa, zvichikonzera kuzvimba uye kugwinha. Asi mimwe michero yakawanda ine maitiro akafanana. Panewo maonero ekuti mabhanana anorambidzwa maronda emudumbu.