Kukosha kwehutano uye makemikari akaumbwa.
Tafura inoratidza zvirimo zvinovaka muviri (macalorie, mapuroteni, mafuta, makabhohaidhiretsi, mavitamini uye mamineral) pa 100 magiramu chinodyiwa chikamu.
| Nutrient | uwandu | Norm ** | % yeyakajairika muna 100 g | % yeyakajairwa mu100 kcal | 100% zvakajairwa |
| Caloric kukosha | 313 kcal | 1684 kcal | 18.6% | 5.9% | 538 d |
| MaProteins | 10 d | 76 d | 13.2% | 4.2% | 760 d |
| mafuta | 1.3 d | 56 d | 2.3% | 0.7% | 4308 d |
| Carbohydrate | 65.4 d | 219 d | 29.9% | 9.6% | 335 d |
| Alimentary faibha | 8.1 d | 20 d | 40.5% | 12.9% | 247 d |
| Mvura | 14 d | 2273 d | 0.6% | 0.2% | 16236 d |
| dota | 1.2 d | ~ | |||
| mavhitamini | |||||
| Vhitamini B1, thiamine | 0.27 mg | 1.5 mg | 18% | 5.8% | 556 d |
| Vhitamini B2, riboflavin | 0.08 mg | 1.8 mg | 4.4% | 1.4% | 2250 d |
| Vitamini B4, choline | 37.8 mg | 500 mg | 7.6% | 2.4% | 1323 d |
| Vhitamini B5, pantothenic | 0.145 mg | 5 mg | 2.9% | 0.9% | 3448 d |
| Vhitamini B6, pyridoxine | 0.54 mg | 2 mg | 27% | 8.6% | 370 d |
| Vitamini B9, folate | 32 magiramu | 400 magiramu | 8% | 2.6% | 1250 d |
| Vitamini E, alpha tocopherol, TE | 1.5 mg | 15 mg | 10% | 3.2% | 1000 d |
| Vhitamini K, phylloquinone | 2.2 magiramu | 120 magiramu | 1.8% | 0.6% | 5455 d |
| Vitamini PP, HERE | 4.7 mg | 20 mg | 23.5% | 7.5% | 426 d |
| niacin | 2.7 mg | ~ | |||
| macronutrients | |||||
| Potasium, K | 205 mg | 2500 mg | 8.2% | 2.6% | 1220 d |
| Calcium, CA | 80 mg | 1000 mg | 8% | 2.6% | 1250 d |
| Magnesium, mg | 50 mg | 400 mg | 12.5% | 4% | 800 d |
| Sodium, Na | 15 mg | 1300 mg | 1.2% | 0.4% | 8667 d |
| Sarufa, S | 81 mg | 1000 mg | 8.1% | 2.6% | 1235 d |
| Phosphorus, P. | 343 mg | 800 mg | 42.9% | 13.7% | 233 d |
| Tsvaga Elements | |||||
| Simbi, Kutenda | 1.8 mg | 18 mg | 10% | 3.2% | 1000 d |
| Cobalt, Co. | 2.1 magiramu | 10 magiramu | 21% | 6.7% | 476 d |
| Manganese, Mn | 0.76 mg | 2 mg | 38% | 12.1% | 263 d |
| Mhangura, Cu | 370 magiramu | 1000 magiramu | 37% | 11.8% | 270 d |
| Molybdenum, Mo. | 13 magiramu | 70 magiramu | 18.6% | 5.9% | 538 d |
| Selenium, Kana | 37.7 magiramu | 55 magiramu | 68.5% | 21.9% | 146 d |
| Fluorine, F | 90 magiramu | 4000 magiramu | 2.3% | 0.7% | 4444 d |
| Zingi, Zn | 1.09 mg | 12 mg | 9.1% | 2.9% | 1101 d |
| Digestible makabhohaidhiretsi | |||||
| Starch uye dextrins | 63.8 d | ~ | |||
| Mono- uye disaccharides (shuga) | 1.1 d | hukuru 100 г | |||
| Zvakakosha Amino Acids | |||||
| Arginine * | 0.49 d | ~ | |||
| valine | 0.48 d | ~ | |||
| Histidine * | 0.23 d | ~ | |||
| Isoleucine | 0.47 d | ~ | |||
| leucine | 0.51 d | ~ | |||
| lysine | 0.35 d | ~ | |||
| methionine | 0.16 d | ~ | |||
| Methionine + Cysteine | 0.36 d | ~ | |||
| threonine | 0.25 d | ~ | |||
| tryptophan | 0.12 d | ~ | |||
| phenylalanine | 0.52 d | ~ | |||
| Phenylalanine + Tyrosine | 0.82 d | ~ | |||
| Inogona kutsiva amino acids | |||||
| alanine | 0.41 d | ~ | |||
| Aspartic asidhi | 0.64 d | ~ | |||
| glycine | 0.41 d | ~ | |||
| Glutamic acid | 2.4 d | ~ | |||
| proline | 1.31 d | ~ | |||
| serine | 0.39 d | ~ | |||
| tyrosin | 0.3 d | ~ | |||
| cysteine | 0.2 d | ~ | |||
| Yakaguta mafuta acids | |||||
| Yakaguta mafuta acids | 0.4 d | hukuru 18.7 г | |||
| Polyunsaturated mafuta acids | |||||
| Omega-3 fatty acids | 0.077 d | kubva 0.9 kuna 3.7 | 8.6% | 2.7% | |
| Omega-6 fatty acids | 0.695 d | kubva 4.7 kuna 16.8 | 14.8% | 4.7% |
Iko kukosha kwesimba kuri 313 kcal.
- Girazi 250 ml = 180 gr (563.4 kcal)
- Girazi 200 ml = 145 gr (453.9 kcal)
- Supuni ("pamusoro" kunze kwekudya kwemvura) = 20 g (62.6 kcal)
- Teaspoon ("pamusoro" kunze kwekudya kwemvura) = 6 g (18.8 kcal)
Bhari rinokuya akapfuma mavitamini uye zvicherwa senge: vhitamini B1 - 18%, vhitamini B6 - 27%, vhitamini PP - 23,5%, magnesium - 12,5%, phosphorus - 42,9%, cobalt - 21%, manganese - 38 %, mhangura - 37%, molybdenum - 18,6%, selenium - 68,5%
- Vitamin B1 chikamu chemakemikari akakosha ehydrohydrate uye simba metabolism, izvo zvinopa muviri simba uye epurasitiki zvinhu, pamwe nemetabolism yemabranched-cheni amino acids. Kushaikwa kwevhitamini iyi kunotungamira kumatambudziko akakomba ehurongwa hwekutya, hwekugaya uye hwemwoyo.
- Vitamin B6 inobatanidzwa mukuchengetedzwa kwehutachiona hwehutachiona, kudzivirirwa uye nzira dzinofadza mukati memutsetse wepakati, mukushandurwa kweamino acids, mumetabolism ye tryptophan, lipids uye nucleic acids, inobatsira pakuumbwa kwemazuva ano erythrocyte, kuchengetedza kweyakajairika nhanho. ye homocysteine muropa. Kudya kwakakwana kwevhitamini B6 kunoperekedzwa nekuderera kwechido, kutyora mamiriro eganda, kukura kwehomocysteinemia, kupererwa neropa.
- Vhitamini PP inobatanidzwa mukugadzirisa redox kwesimba metabolism. Kusakwana kwevhitamini kudya kunoperekedzwa nekukanganisa kwenzvimbo yeganda, dumbu uye nzira yetsinga.
- Magnesium inotora chikamu musimba metabolism, synthesis yemapuroteni, nucleic acids, ine simba rinogadzikana pama membrane, inofanirwa kuchengetedza homeostasis ye calcium, potasium uye sodium. Kushaikwa kwemagniziyamu kunotungamira ku hypomagnesemia, njodzi yakawedzera yekubatwa neBP, chirwere chemwoyo.
- Phosphorus inotora chikamu muzvakawanda zvemuviri maitiro, kusanganisira simba metabolism, inodzora acid-base chiyero, chikamu chephospholipids, nucleotides uye nucleic acids, inodiwa pakuita mineralization yemapfupa nemeno. Kushomeka kunotungamira kune anorexia, anemia, rickets.
- Cobalt chikamu chevhitamini B12. Inoita ma enzymes emafuta acid asidhi metabolism uye folic acid metabolism.
- Manganese anotora chikamu pakuumbwa kwepfupa uye inoenderana nyama, iri chikamu chema enzymes anobatanidzwa mune metabolism yemamino acids, makabhohaidhiretsi, catecholamines; Zvakakosha pakuumbwa kwecholesterol uye nucleotides. Kusakwana kwekushandisa kunofambidzana nekuderera mukukura, kusagadzikana muhurongwa hwekubereka, kuwedzera kusimba kwemapfupa emapundu, kusagadzikana kwehydrohydrate uye lipid metabolism.
- mhangura chikamu chemakemikari ane redox chiitiko uye inobatanidzwa nesimbi metabolism, inomutsa kunwiswa kwemapuroteni uye makabhohaidhiretsi. Inotora chikamu mumatanho ekupa matukisi emuviri wemunhu neoksijeni. Kushomeka kunoratidzwa nekusagadzikana mukuumbwa kweiyo yemoyo system uye mafupa, kukura kweanobatanidza matissue dysplasia.
- Molybdenum inogadzira akawanda enzymes ayo anopa metabolism yesarufa-ine amino acids, purines uye pyrimidines.
- Selenium - chinhu chakakosha cheiyo antioxidant system yekudzivirira yemuviri wemunhu, ine immunomodulatory mhedzisiro, inotora chikamu mukutonga kwezviito zvehormone mahormone. Kushomeka kunotungamira kuchirwere cheKashin-Beck (osteoarthritis ine hurema hwakawanda hwemajoini, musana uye magumo), Keshan chirwere (endemic myocardiopathy), nhaka nhaka thrombastenia.
ZVOKUTSVIRA NEZVINOGADZIRA Bhari groats
Tags: macalorie zvemukati 313 kcal, makemikari anoumbwa, kukosha kwehutano, mavitamini, zvicherwa, mabara eBhari anobatsira sei, macalorie, zvinovaka muviri, anobatsira zvivakwa zveBarley groats
Simba remagetsi, kana zvemukati wekoriori Iko huwandu hwesimba rinoburitswa mumuviri wemunhu kubva pachikafu panguva yekugaya. Kukosha kwesimba kwechigadzirwa kunoyerwa nekiro-calories (kcal) kana kilo-joules (kJ) pa100 gramu. chigadzirwa. Iyo kilocalorie inoshandiswa kuyera kukosha kwesimba rechikafu inonziwo "food calorie," saka kilo prefix inowanzosiiwa kana uchitsanangura macalorie mu (kilo) makoriyori. Iwe unogona kuona yakadzama simba matafura ezvigadzirwa zveRussia.
Kukosha kwehutano - zvirimo makabhohaidhiretsi, mafuta uye mapuroteni muchigadzirwa.
Kukosha kwehutano hwechigadzirwa chechikafu - seti yezvivakwa zvechigadzirwa chigadzirwa, pamberi pe izvo zvinogutsa zvido zvemuviri zvemunhu pazvinhu zvinodiwa uye simba.
mavhitamini, organic zvinhu zvinodaidzwa zvidiki zvidiki mukudya kwevanhu vese uye mazhinji emhuka. Mavhithamini anowanzo kugadzirwa nezvirimwa kwete mhuka. Chido chezuva nezuva chevanhu chemavitamini ingori mamirigiramu mashoma kana ma micrograms. Kusiyana nezvinhu zvisina kujairika, mavitamini anoparadzwa nekupisa kwakasimba. Mavitamini mazhinji haana kugadzikana uye "akarasika" panguva yekubika kana yekugadzira chikafu.