Basal metabolism

Mutsetse wemuvakidzani unogara uchifamba nekukurumidza

Chinyorwa ichi chinopindura mibvunzo inotevera:

• Mhedzisiro yeiyo basal metabolism pachiyero chehuremu
• Zviitiko zvinokanganisa basal metabolic rate
• Maitiro ekuziva basal metabolic rate
• Kukarukureta kwesimba kushandiswa kwevarume
• Kukarukureta kwesimba kushandiswa kwevakadzi

Mhedzisiro yeiyo basal metabolism pachiyero chehuremu

Basal metabolism chiyero chemashandisirwo emagetsi pazororo. Iyo yakakosha metabolism inoratidzirwa neiyo padiki nhanho yezvirongwa zvinodiwa kuti muviri ugare uchitsigira akasiyana siyana masisitimu uye masisitimu emuviri wemunhu (itsvo basa, kufema, chiropa chinoshanda, kurova kwemwoyo, nezvimwewo). Nekuremekedza kukosha kweiyo basal metabolism, zviratidzo zvemuviri wesimba metabolism (zuva nezuva koriori kudyiwa) zvinogona kutemerwa nekukwirira kwakaringana uchishandisa nzira dzakasiyana siyana nehunhu hunozivikanwa hwemuviri uye hwemagariro zviitiko mukati mezuva.

Zviitiko zvinokanganisa basal metabolic rate

Iko kukosha kweiyo basal metabolism inowedzeredzwa zvakanyanya (paavhareji) nezvinhu zvitatu: zera, mukadzi uye uremu hwemuviri.

Avhareji mhasuru mumarume yakakwirira ne10-15%. Vakadzi vane huwandu hwakaenzana hweadipose tishu, iyo inoguma yakaderera basal metabolic rate.

Kufanana kumwechete kunogadza uye simba rezera remunhu nehuwandu hwekutanga metabolism. Wepakati munhu anoverengeka anorasikirwa zvakanyanya uye mhasuru yavo nezera - gore rega zviitiko zvemuviri uye zvemagariro zvinoderera.

Kurema kwemuviri kune chakanangana nechero basal metabolic rate - huremu hwakawanda munhu, simba rakawanda rinoshandiswa pane chero kufamba kana kufamba (uye apa hazvina basa kuti chii chinofamba - mhasuru nyama kana adipose tishu).

Maitiro ekuziva basal metabolic rate

Iyo yekuremerwa kurasikirwa kudya Calculator inoverenga basal metabolic chiyero maererano nenzira ina dzakasiyana (sekureva kwaDreyer, Dubois, Costeff naHarris-Benedict). Basal metabolic tsika inowanikwa nenzira dzakasiyana dzinogona kusiyana zvishoma. Kune ekupedzisira kuverenga, Harris-Benedict chirongwa chakashandiswa, seyakasarudzika pasirese.

Zvinoenderana nezvinyorwa zvehurumende zvemitemo, pakuverenga zvine chekuita nekuongororwa kwesimba simba remuviri, zvakakosha kushandisa simba rekushandisa matafura nebonde, zera uye huremu hwemuviri (asi miganhu yemazera emakore anosvika pamakore gumi nemapfumbamwe, uye nehuremu hwemakirogiramu mashanu. 19 kg, iyo mune zvimwe zviitiko isina kukwana zvakakwana).

Kukarukureta kwesimba kushandiswa kwevarume (basic metabolism, Kcal)

Kukarukureta kwemagetsi kushandiswa kwevakadzi (basic metabolism, Kcal)

Panhanho yechitatu yekuverenga mune iyo karukureta yekusarudzwa kwekudya kwekudzikira uremu, mhedzisiro yekuverenga basal metabolic rate kune ese arikushandisa nzira (sekureva kwaDubois, sekureva kwaDreyer, maererano naHarris-Benedict uye zvinoenderana naCosteff ) zvinopihwa. Aya maitiro anogona kusiyana zvishoma kubva kune mumwe nemumwe, asi anokwana mukati memiganhu inoratidzwa mumatafura ekuverenga simba remuviri, uye nekuzadzisana.