| Initial data (Hora) | |
| Kurema kwacho | 72 kg |
| kukura | 168 cm |
| Gender | chikadzi |
| zera | 38 Makore akazara |
| Bust | 96 cm |
| Ruoko Girth | zvimwe makumi mana cm |
| Deredza uremu pamberi | 70.6 kg |
| Deredza uremu pa | 1.4 kg |
| Kuderedza uremu munguva | 14 mazuva |
| Kurema kwehuremu chiyero | 0.1 kg / zuva (zvinogamuchirwa) |
| Kuderedza macalorie zvemukati | 650 Kcal / zuva |
| BX | 1470 Kcal / zuva |
| Kushandisa simba kwezuva nezuva | 2151 Kcal / zuva |
| zita | Nguva, mazuva | Kuonda, kg. | Calorie zvemukati, Kcal / zuva |
| Lemon Honey Kudya | 2 | 2 | 907 |
| Strawberry kudya | 4 | 3 | 799 |
| Kudya kwemavise | 5 | 7 | 1330 |
| Kudya kwewaini | 5 | 5 | 574 |
| Kudya kwezhizha | 5 | 5 | 609 |
| Kudya kwemwedzi | 6 | 3 | 768 |
| Chokoreti Chikafu | 7 | 7 | 580 |
| Apple chikafu | 7 | 7 | 675 |
| Kefir-apuro kudya | 7 | 6 | 673 |
| Kudya kwevakadzi vane pamuviri | 7 | 6 | 673 |
| Kudya kwemagaka | 7 | 5 | 564 |
| Kudya mupunga | 7 | 4 | 1235 |
| Kara yemavara | 7 | 1 | 1429 |
| Kabiji Kudya | 10 | 10 | 771 |
| Kudya kweJapan | 13 | 8 | 695 |
| Kudya kwebuckwheat | 14 | 12 | 970 |
| Hollywood Kudya | 14 | 10 | 602 |
| Kudya kweFrance | 14 | 8 | 552 |
| Banana Kudya | 3 | 3 | 630 |
| Kudya kweVolovicheva Inna | 10 | 4 | 1450 |
| Kudya kwaDucan | 7 | 5 | 950 |
| Kudya Kunodikanwa | 7 | 10 | 370 |
| Mapuroteni kudya kwemazuva manomwe | 7 | 5 | 705 |
| Mapuroteni kudya kwemazuva manomwe | 14 | 10 | 700 |
| Kefir kudya 1 zuva | 1 | 1 | 600 |
| Kefir-curd kudya kwezuva rimwe | 1 | 1 | 600 |
| Kefir-michero yekudya kwezuva rimwe | 1 | 1 | 600 |
| Kudya 6 petals | 6 | 7 | 550 |
| Kudya 7 petals | 7 | 8 | 470 |
| Kudya kweOatmeal | 7 | 7 | 880 |
| Kudya kwemuraidhi | 5 | 5 | 625 |
| Kudya KweMukaka | 3 | 3 | 570 |
| Kudya kwaElena Malysheva | 5 | 10 | 1200 |
| Chikafu chekuku | 7 | 5 | 1250 |
| Kusa-korihydrate chikafu | 14 | 8 | 740 |
| Munyu wakasununguka kudya | 14 | 8 | 890 |
| Kudya Kovalkova | 14 | 7 | 520 |
| Kudya kwemvura | 7 | 5 | 860 |
| Kudya kwaMargarita Koroleva | 9 | 7 | 860 |
| Kudya zvipunu zvishanu | 7 | 6 | 590 |
| Kudya kweBulgaria | 14 | 10 | 580 |
| Kudya kwekumabvazuva | 7 | 4 | 700 |
| Kudya kweLesenka | 5 | 6 | 830 |
| Kudya Kwemafuta | 14 | 6 | 910 |
| Mukaka wetii chikafu | 3 | 4 | 450 |
| Kefir kudya pa3 yezuva | 3 | 5 | 600 |
| Kudya kwechiGiriki | 14 | 7 | 830 |
| Kudya kweDutch | 7 | 5 | 930 |
| Kudya kweCalifornia | 5 | 5 | 770 |
| Kudya kweIndia | 7 | 7 | 390 |
| Kudya kweCanada | 7 | 6 | 460 |
| Kudya kweChinese | 14 | 10 | 570 |
| Kudya kwetii | 7 | 4 | 670 |
| Kudya kweBrazil | 14 | 9 | 550 |
| Kudya ballerinas | 14 | 10 | 830 |
| Kudya kwegungwa | 7 | 5 | 510 |
| Chikafu chinotapira | 3 | 2 | 530 |
| Kudya kweuchi | 6 | 8 | 370 |
| Chinwiwa chinanazi | 7 | 6 | 760 |
| Kofi chikafu | 14 | 10 | 810 |
| Kudya kwaNgirozi | 13 | 8 | 590 |
| Kuita kudya | 12 | 12 | 560 |
| Kudya kunonaka | 7 | 4 | 680 |
| Kudya kweMexico | 4 | 4 | 470 |
| Cherry Kudya | 7 | 4 | 1000 |
| Chikafu che squash | 10 | 6 | 620 |
| Kudya yogati | 7 | 5 | 700 |
| Chikafu chaMayo | 7 | 5 | 780 |
| Kudya kweMupata | 7 | 7 | 510 |
| Kudya nekukurumidza | 7 | 7 | 430 |
| Kudya kweatomu | 7 | 8 | 400 |
| Kudya kweAmerica | 14 | 8 | 790 |
| Kudya kwevanachiremba | 14 | 13 | 300 |
| Kudya kwaAnita Tsoi | 10 | 7 | 590 |
| Chikafu chena | 7 | 5 | 760 |
| Nguva yechando kefir kudya | 3 | 4 | 780 |
| Mafuta anopisa chikafu | 7 | 5 | 1100 |
| Kudya kwehutano | 7 | 4 | 1050 |
| Chikafu chemazambiringa | 7 | 6 | 650 |
| Detox kudya | 7 | 6 | 570 |
| Kudya kwevanamukoti vanaamai | 7 | 2 | 1500 |
| Koriori yakaderera kudya | 7 | 5 | 1300 |
| Chikafu chakadzika chekarb | 7 | 5 | 680 |
| Kudya pazviyo | 7 | 4 | 950 |
| Kudya kweorenji | 7 | 6 | 590 |
| Kudya kwemashiripiti | 7 | 7 | 250 |
| Zvibereko Kudya | 7 | 7 | 900 |
| Chiedza chakareruka | 7 | 3 | 730 |
| Kudya kwemuriwo | 14 | 8 | 690 |
| Kudya kweganda | 7 | 5 | 440 |
| Kuchengetedza kudya | 10 | 5 | 570 |
| Kudya-kwemahara | 7 | 4 | 700 |
| Kudya kwezvirimwa | 14 | 10 | 450 |
| Kudya mhando | 3 | 4 | 370 |
| Kudya kwekureruka kurasikirwa nedumbu | 7 | 5 | 770 |
| Kudya kwematombo | 7 | 2 | 860 |
| Kudya kweMacrobiotic | 14 | 7 | 710 |
| Kudya kuri nyore | 10 | 6 | 630 |
| Carrot Kudya | 3 | 3 | 410 |
| Kudya kweGeisha | 5 | 7 | 670 |
| Kudya-kudzikisa kudya | 14 | 6 | 800 |
| Kudya kwemakumbo | 14 | 6 | 800 |
| Kudya Bonn muto | 7 | 6 | 420 |
| Kudya kwekuneta | 14 | 10 | 950 |
| Kuchenesa chikafu | 10 | 7 | 480 |
| Beet chikafu | 7 | 5 | 470 |
| Chikafu chembatatisi | 7 | 4 | 840 |
| Kudya kwakasimba | 7 | 9 | 250 |
| Kudya Roller Coaster | 9 | 8 | 900 |
| Kudya kwehuremu hwakakodzera | 7 | 5 | 750 |
| Mandarin Kudya | 3 | 3 | 450 |
| Kudya zvine mwero | 7 | 5 | 650 |
| Dzungu Dzungu | 4 | 3 | 360 |
| Kudya kwaMukhina | 14 | 7 | 680 |
| Kudya kweHercules | 7 | 5 | 930 |
| Paleodiet | 7 | 4 | 630 |
| Kudya Nyama | 7 | 4 | 820 |
| Kudya kweItaly | 12 | 6 | 810 |
| Kuburitsa chikafu | 3 | 3 | 760 |
| Kudya kwakachipa | 10 | 6 | 670 |
| Kudya pamarasha akaomeswa | 10 | 7 | 730 |
| Kudya Kwezvikamu | 5 | 4 | 640 |
| 6 yekudya porridge | 7 | 6 | 600 |
| Kudya kwe potassium | 10 | 6 | 900 |
| Kudya kwekare kweChirungu | 5 | 4 | 540 |
| Celery kudya | 7 | 4 | 620 |
| Mapuroteni chikafu | 10 | 8 | 780 |
| Radical kudya | 14 | 10 | 580 |
| Kudya kwaSaikova | 7 | 6 | 470 |
| Kudya kwepasta | 7 | 5 | 510 |
| Kudya 1200 macalorie | 10 | 5 | 1200 |
| Kudya kwakasvibirira | 10 | 6 | 760 |
| Kudya kwezvidya | 14 | 8 | 870 |
| Kudya pane masaradhi | 7 | 5 | 460 |
| Kudya kweScandinavia | 7 | 4 | 760 |
| Chikafu chitsva | 7 | 5 | 920 |
| Kudya kwemukaka wakasviba | 7 | 4 | 700 |
| Kudya hanyanisi | 7 | 8 | 470 |
| Kudya kweSweden | 7 | 5 | 900 |
| Kudya kwaVolkov | 7 | 5 | 940 |
| Kudya kwaBorodina | 7 | 6 | 480 |
| Kudya kwemafashoni emhando | 3 | 4 | 450 |
| Kudya kweBroccoli | 10 | 12 | 460 |
| Iyo Lime Vaikule kudya | 9 | 6 | 700 |
| Kudya gumi neshanu | 14 | 6 | 920 |
| Koriori-kuverenga kudya | 14 | 7 | 1000 |
| Zvibereko uye miriwo chikafu | 7 | 5 | 500 |
| Kudya kweEstonia | 6 | 4 | 760 |
| Pea chikafu | 7 | 5 | 720 |
| Kudya kwezviyo | 7 | 5 | 610 |
| Kudya kwepfungwa | 14 | 6 | 1150 |
| Kudya Kwehukama | 14 | 7 | 840 |
| Kudya kwakatsetseka | 7 | 4 | 680 |
| Kudya 10 zvigadzirwa | 7 | 4 | 770 |
| Kudya zvakanyanya | 7 | 10 | 340 |
| Kudya kwechiuno | 7 | 5 | 640 |
| Kudya pane magirinedhi | 5 | 4 | 830 |
| Kudya kwekukwegura | 7 | 4 | 940 |
| Kudya kudiki | 5 | 3 | 1000 |
| Kudya kwemapoka eropa matatu | 7 | 3 | 950 |
| Vitamin Kudya | 7 | 5 | 640 |
| Kudya 1000 macalorie | 7 | 4 | 1000 |
| Vitamin uye protein chikafu | 10 | 7 | 1000 |
| Kudya kweBorscht | 7 | 5 | 610 |
| Kudya kweavocado | 3 | 2 | 1000 |
| Shrimp kudya | 7 | 5 | 760 |
| Kudya zvine hutano | 7 | 4 | 1250 |
| Kudya pane ryazhenka | 3 | 3 | 580 |
| Kudya kwekushungurudzika | 7 | 2 | 970 |
| Chikafu checyclic | 7 | 2 | 1340 |
| Kudya kweRussia | 14 | 6 | 930 |
| Kudya muzvikamu zvidiki | 7 | 3 | 930 |
| Kudya kwemapoka eropa matatu | 7 | 3 | 900 |
| Kudya kwebhinzi | 14 | 8 | 660 |
| Kudya pamaapricots akaomeswa | 2 | 2 | 850 |
| Kudya kune vane usimbe | 14 | 7 | 830 |
| Kudya kwemapoka eropa matatu | 7 | 4 | 900 |
| Kudya kwekudzivirira | 7 | 3 | 1070 |
| Pomelo kudya | 7 | 4 | 1070 |
| Kiwi kudya | 7 | 4 | 1020 |
| Pearl bhari yekudya | 7 | 4 | 940 |
| Kudya kwezai | 14 | 7 | 880 |
| Sushi kudya | 3 | 3 | 810 |
| Kudya pane prunes | 4 | 3 | 700 |
| Kudya Kudya kwemanheru kubvisa | 7 | 3 | 960 |
| Kudya kwekuchenesa | 7 | 5 | 550 |
| Kudya kweSoy | 7 | 5 | 900 |
| Kudya kwakapfava | 7 | 4 | 670 |
| Chikafu chinokurumidza | 7 | 7 | 340 |
| Kudya mbishi | 3 | 3 | 530 |
| Kudya kwemoyo | 3 | 2 | 1050 |
| Tomato Kudya | 3 | 4 | 300 |
| Chingwa Chingwa | 7 | 4 | 550 |
| Kudya kweTibetan | 7 | 5 | 570 |
| Birch kudya | 7 | 4 | 1020 |
| Nutrition Institute Kudya | 14 | 7 | 1050 |
| Kudya kwemapoka eropa matatu | 7 | 4 | 960 |
| Kudya kweKorea | 14 | 7 | 810 |
| Kudya 600 macalorie | 7 | 6 | 600 |
| Kugadzirisa kudya | 13 | 8 | 610 |
| Kudya kwemazuva ese | 7 | 3 | 1000 |
| Kudya 1500 macalorie | 10 | 3 | 1500 |
| Kudya kwemasitadhi | 3 | 3 | 960 |
| Kudya pane vinaigrette | 3 | 3 | 990 |
| Kudya kweparsley | 3 | 3 | 620 |
| Kudya nenyeredzi | 7 | 3 | 1060 |
| Kudya 900 macalorie | 7 | 5 | 900 |
| Kudya kwemaziso | 7 | 2 | 1000 |
| Ketogenic kudya | 7 | 3 | 1060 |
| Kudya kwaTim Ferris | 7 | 2 | 1100 |
| Kudya kwegakanje | 5 | 5 | 550 |
| Kudya kwakanaka | 5 | 3 | 1030 |
| Kudya kweFinnish | 7 | 3 | 1150 |
| Nut dhayeti | 5 | 3 | 680 |
| Kudya 700 macalorie | 7 | 4 | 700 |
| Kudya kwaDemi Moore | 7 | 4 | 680 |
| Kudya kunononoka | 7 | 4 | 1030 |
| Low fat diet | 7 | 4 | 900 |
| Kudya kukuru | 3 | 3 | 830 |
| Kudya kunoshanda | 14 | 3 | 1400 |
| Kudya 800 macalorie | 10 | 6 | 800 |
| Chikafu cheYogi | 7 | 2 | 880 |
| Kudya kwemagaro | 14 | 5 | 1060 |
| Kushungurudzika kudya | 7 | 3 | 1230 |
| Kudya kwe squid | 7 | 3 | 1060 |
| Kudya kwakasimba | 14 | 8 | 550 |
| Chikafu chebheri | 7 | 5 | 620 |
| Kudya kunoshanda | 14 | 10 | 600 |
| Kudya kweAsia | 14 | 8 | 1060 |
| Kudya kwemazambiringa | 3 | 3 | 650 |
| Kudya kwevhiki | 2 | 2 | 880 |
| Pear kudya | 3 | 3 | 520 |
| Kudya 1400 macalorie | 14 | 3 | 1400 |
| Kudya kweCranberry | 7 | 3 | 1070 |
| Kudya kwekukwegura | 7 | 3 | 1100 |
| Zuva Kudya | 10 | 8 | 850 |
| Kudya kweSwitzerland | 7 | 3 | 970 |
| Kudya kwematsutso | 7 | 5 | 940 |
| zita | Nguva, mazuva | Kuonda, kg. | Calorie zvemukati, Kcal / zuva |
| Kudya kweSybarite | 7 | 3 | 1216 |
| Kudya kweMediterranean | 7 | 4 | 1100 |
| Kudya Minus 60 Ekaterina Mirimanova | 14 | 3 | 1395 |
Iko huru iyo nguva yekudya kweGerman mazuva makumi mana nemapfumbamwe.
Iyo nguva yekudya inoratidzwa mune yechipiri nhanho yekusarudzwa kwekudya kwakakosha kuti uone muyero wehuremu hwekurema. Izvo zvinofanirwa kucherechedzwa kuti nzira dzekuverengera dzakashandiswa maererano nehuremu hunobvumidzwa hwekureruka kwehuremu hwakachengeteka (magiramu mazana maviri pazuva) zvinokonzeresa makakatanwa mudenderedzwa resainzi. Chero zvazvaive, chibvumirano pane iyi nyaya hachisati chagadzirwa.
Vamwe vanoita zvekudya zvinovaka muviri vanotenda kuti kukosha uku hakufanire kudarika 1% yehuremu hwekutanga hwemuviri (inova inokwana magiramu mazana matanhatu evakadzi uye magiramu mazana manomwe evarume) - zviri pachena kuti kukwirira kwehuremu hwepakutanga, inowedzera mwero wekudzikira . Aya maitiro anofunga nezve huremu hwese hwekurasikirwa - zvese mvura neropa (zvinoumba anenge 600-700 muzana yehukuru), uye intercellular fluid, uye adipose tishu, uye mamwe matumbu emuviri (mamwe acho akarasikawo mukati kudya - semuenzaniso, mhasuru). Vamwe vhezheni vanodana zvese zviri zviviri kirogiramu uye 6 kilograms sechiyero ichi. Muenzaniso weizvi unenge uri chaiwo sauna musangano pamwe nekurasikirwa kunopfuura 8 kg yehuremu nekuda kwemvura, nepo adipose tishu inoramba isina kuchinja.
Asi zviripo hapana anopokana nenyaya yekuti zuva nezuva macalorie emukati ezasi kwe1000 Kcal anotyisidzira hutano nezvikafu zvakareba (anopfuura mavhiki matatu). Chokwadi ichi hachi pikisane neavhareji koriori yezvinhu zvinonyanya kukurumidza kudya - nguva yavo haipfuure mavhiki maviri. Sekusimbisa, tinogona kupa muenzaniso wekudya kwekurapa Nha. 2b ine avhareji yekoriori yezvinyorwa zve3 Kcal, inoshandiswa mumasangano ekurapa.
Chero mamiriro ezvinhu, usati washandisa dhayeti, unofanirwa kubvunza nenyanzvi.
2020-10-07