Mukati
Bhati yemunyu yegungwa ndiyo yakakurumbira spa kurapwa inogona kuitwa kumba. Mabhenefiti ayo anosanganisira toning ganda, kukurudzira metabolism, uye kuderedza kushushikana. Izvi zvinobatsira kubvisa mvura yakawandisa kubva mumuviri, kuzorora uye kuwana simba. Munyu wegungwa wakapfuma mukutsvaga zvinhu-iodine, magnesium, calcium, potassium uye bromine. Vane simba rinobatsira pamuviri, asi munyu unogona kugadzirwa zvakanyanya nekuwedzera mafuta anokosha nemishonga.
Iwe ungangove wakaona ane mavara ane flavour bath salts pakutengesa. Dzidza kuibika kumba. Kunyangwe paine mabhenefiti emabhati emunyu, ane zvinopesana - kwakanyanya kuzvimba, kubata pamuviri, kuenda kumwedzi, kutemwa nemusoro, neBP.
Yekutanga Bath Bath Munyu
Kuti ubike, iwe unozoda zvinotevera zvikamu. Sechiyero, zvirinani kushandisa girazi rakajairwa, uye kwete chikero. Izvi zvinokutendera iwe kuti unyatso nyatso kuverenga huwandu uye chiyero chezvinhu.
- Gungwa munyu wemabhati asina ruvara uye zvinonhuwira (makirogiramu mabhegi ane munyu wakadai anogona kuwanikwa mumafamasi) - 1 tbsp.
- Soda (inodiwa pakunyorovesa mvura) - 1/2 tbsp.
- Citric acid (wedzera "gungwa furo") - 1/2 tbsp.
- Miriwo, peturu kana mukaka weupfu (sarudzo) - 1/2 tbsp.
- Mafuta akakosha kana musanganiswa wemafuta - madonhwe makumi maviri nemashanu.
- Kudya kwemavara.
Dururira izvo zvakaoma zvinoshandiswa mundiro uye sanganisa kwazvo. Wedzera chikafu chekudya. Zvirinani kusarudza akachengeteka madhayi pane ane mafuta hwaro. Kana uine mamwe mavara akasara kubva kuIsita yekupedzisira, shandisa iwo. Mumwe mumvuri wakanaka unowanikwa nemaparera dhayi. Kana iwe uine munyu muhari opaque, saka hazvina basa (iyo calorizer). Zvino yave nguva yemafuta. Mafuta akakosha akasiyana ane hwema hwakasiyana hwesimba. Zvakakwana madonhwe makumi maviri nemashanu pamazana magiramu emusanganiswa, asi zvingangoda zvishoma.
Sanganisa zvese zviri mundiro, wobva wadira mune yakaoma, yakavharirwa chirongo uye zunza zvakanaka. Izvi zvinodikanwa kuitira kuti mafuta nedhayi zvigoverwa zvakaenzana. Usaidururire pamuromo, kuitira kuti zvive nyore kusanganisa.
Musanganiswa wakabudirira kwazvo wemafuta nemishonga
Mushonga wega wega uye mafuta ega ega akakosha ane maitiro ayo akasiyana. Semuenzaniso, mafuta ecitrus anokosha anoshandiswa zvakanyanya mu anti-cellulite wraps. Inogona kushandiswa kune anti-cellulite mabhati (calorizator). Iyo inonhuwira yemint uye lavender inoshandiswa kuderedza kushushikana, iyo yakanakira yekugezesa yekugezesa pakupera kwezuva rekushanda.
Kurwisa cellulite:
- Mafuta: citrus, juniper, rosemary, sinamoni, bergamot.
- Yakapwanyika kelp, nettle, ivy, oregano, calendula.
Zvekuzorora:
- Mafuta: mindi, lavender, calendula, geranium, paini, jasmine, ylang-ylang.
- Mishonga: mindi, paini tsono, calendula, linden ruvara, coniferous zvirimwa.
Kuvandudza ganda:
- Mafuta: jojoba, almond, gungwa buckthorn, rosehip, muti weti, rosemary, hazelnut, peach.
- Mishonga: rosehip mashizha, chamomile, calendula.
- Mamwe mafirita: mukaka poda, kirimu poda, cocoa, Dead Sea munyu, epsom munyu.
Zvekudzivirira:
- Mafuta: eucalyptus, paini, mujunipa, musipiresi, lavender, tii muti.
- Mishonga: mindi, paini tsono, motherwort, nettle.
- Zvimwe zvinozadza: ginger yakaoma, tincture ye echinacea, yakaoma yemasitadhi.
Iwe unogona kushandisa oiri imwe chete kana kugadzira kunhuhwirira kuumbwa, kuwedzera herbs kana mamwe mafirita kune yako yekugezesa munyu resipi kana kwete. Sarudza yakakodzera ruvara dhayi. Semuenzaniso, orenji uye tsvuku zvakakodzerwa nekunakirwa kwecitrus, nepo girini, bhuruu, uye yero zvakakodzerwa nemuriwo wekunakisa. Vhura fungidziro yako uye yeuka kuti kugeza kunofanira kuzorora, kupa simba uye kuunza mufaro.