Kukosha kwehutano uye makemikari akaumbwa.
Iyi inotevera tafura inonyora zvirimo mukati macetoroli (macalorie, mapuroteni, mafuta, makabhohaidhiretsi, mavitamini uye mamineral) mu 100 magiramu chikamu chinodyiwa.
| Nutrient | nhamba | Norma ** | % yezvakajairwa mu100 g | % yenguva dzose mu100 kcal | 100% yezvakajairwa |
| Calorie | 30 kcal | 1684 kcal | 1.8% | 6% | 5613 d |
| MaProteins | 1.76 d | 76 d | 2.3% | 7.7% | 4318 d |
| mafuta | 0.19 d | 56 d | 0.3% | 1% | 29474 d |
| Carbohydrate | 2.79 d | 219 d | 1.3% | 4.3% | 7849 d |
| Dietary fiber | 3.4 d | 20 d | 17% | 56.7% | 588 d |
| Mvura | 90.69 d | 2273 d | 4% | 13.3% | 2506 d |
| dota | 1.17 d | ~ | |||
| mavhitamini | |||||
| Vhitamini a, RAE | 11 mag | 900 mcg | 1.2% | 4% | 8182 d |
| beta carotenes | 0.137 mg | 5 mg | 2.7% | 9% | 3650 |
| Lutein + Zeaxanthin | 331 mag | ~ | |||
| Vhitamini B1, thiamine | 0.032 mg | 1.5 mg | 2.1% | 7% | 4688 d |
| Vhitamini B2, Riboflavin | 0.054 mg | 1.8 mg | 3% | 10% | 3333 d |
| Vitamini B4, choline | 13.2 mg | 500 mg | 2.6% | 8.7% | 3788 d |
| Vhitamini B5, Pantothenic | 0.133 mg | 5 mg | 2.7% | 9% | 3759 d |
| Vhitamini B6, pyridoxine | 0.049 mg | 2 mg | 2.5% | 8.3% | 4082 d |
| Vitamini B9, folates | 18 mag | 400 mcg | 4.5% | 15% | 2222 d |
| Vitamini C, ascorbic | 3.1 mg | 90 mg | 3.4% | 11.3% | 2903 d |
| Vitamini E, alpha tocopherol, TE | 0.03 mg | 15 mg | 0.2% | 0.7% | 50000 d |
| Vhitamini K, phylloquinone | 8 mag | 120 mcg | 6.7% | 22.3% | 1500 d |
| Vitamin PP, kwete | 0.205 mg | 20 mg | 1% | 3.3% | 9756 d |
| macronutrients | |||||
| Potasium, K | 109 mg | 2500 mg | 4.4% | 14.7% | 2294 d |
| Calcium, CA | 29 mg | 1000 mg | 2.9% | 9.7% | 3448 d |
| Magnesium, mg | 15 mg | 400 mg | 3.8% | 12.7% | 2667 d |
| Sodium, Na | 334 mg | 1300 mg | 25.7% | 85.7% | 389 d |
| Sarufa, S | 17.6 mg | 1000 mg | 1.8% | 6% | 5682 d |
| Phosphorus, P. | 30 mg | 800 mg | 3.8% | 12.7% | 2667 d |
| zvicherwa | |||||
| Simbi, Kutenda | 0.99 mg | 18 mg | 5.5% | 18.3% | 1818 |
| Manganese, Mn | 0.382 mg | 2 mg | 19.1% | 63.7% | 524 d |
| Mhangura, Cu | 80 mcg | 1000 mcg | 8% | 26.7% | 1250 d |
| Selenium, Kana | 2.1 mag | 55 mcg | 3.8% | 12.7% | 2619 d |
| Zingi, Zn | 0.27 mg | 12 mg | 2.3% | 7.7% | 4444 d |
| Digestible makabhohaidhiretsi | |||||
| Mono uye disaccharides (shuga) | 0.63 d | kusvika ku100 g | |||
| Yakaguta mafuta acids | |||||
| Nasadenie mafuta acids | 0.023 d | kusvika ku18.7 g | |||
| 16: 0 Palmitic | 0.021 d | ~ | |||
| 18: 0 Stearic | 0.003 d | ~ | |||
| Monounsaturated mafuta acids | 0.014 d | Maminitsi 16.8 g | 0.1% | 0.3% | |
| 18: 1 Oleic (omega-9) | 0.014 d | ~ | |||
| Polyunsaturated mafuta acids | 0.11 d | kubva pa11.2-20.6 g | 1% | 3.3% | |
| 18: 2 Linoleic | 0.04 d | ~ | |||
| 18: 3 Linolenic | 0.071 d | ~ | |||
| Omega-3 fatty acids | 0.071 d | kubva pa0.9 kusvika 3.7 g | 7.9% | 26.3% | |
| Omega-6 fatty acids | 0.04 d | kubva pa4.7 kusvika 16.8 g | 0.9% | 3% |
Iko kukosha kwesimba kuri 30 kcal.
- mukombe = 245 magiramu (73.5 kcal)
Green bhinzi Shellie, makedheni akapfuma mumavhitamini uye zvicherwa zvakadai semanganizi - 19,1%
- Manganese inobatanidzwa mukuumbwa kwemapfupa uye inowoneka matishu, chikamu chema enzymes anobatanidzwa mune metabolism yemamino acids, makabhohaidhiretsi, catecholamines; inodiwa pakuumbwa kwecholesterol uye nucleotides. Kusakwana kwekushandisa kunoperekedzwa nekukura kunonoka, kusagadzikana kwehurongwa hwekubereka, kuwedzera kusimba kwemapfupa, kusagadzikana kwehydrohydrate uye lipid metabolism.
Dhairekitori rakazara rezvigadzirwa zvinobatsira zvaunogona kuona muapp.
Tags: iyo caloric kukosha kwemakumi matatu kcal, makemikari anoumbwa, kukosha kwehutano, mavitamini, zvicherwa pane anobatsira Nyemba Shellie, makedhi, macalorie, zvinovaka muviri, zvinobatsira zvinhu zvegirini Bhinzi Shellie, makedheni