Zvisungo Nyama yemombe kebab
| nyama yemombe, 1 chikamu | 216.0 (gramu) |
| nyama yenguruve mafuta | 41.0 (gramu) |
| mafuta emhuka | 11.0 (gramu) |
| Yakadzika-yakabikwa anyanisi | 25.0 (gramu) |
| Southern muto | 15.0 (gramu) |
Nzira yekugadzirira
Zvidimbu zvenyama zvakafanana chimiro zvine huremu makumi mana g zvinosasa munyu uye mhiripiri uye gumha pane skewer yakasanganiswa nezvidimbu zvebhekoni, hafu yehuremu. Zvidimbu zvekutanga uye zvekupedzisira zvinofanirwa kuve nyama. Yakagadzirirwa kebabs yakakangwa mune skillet ine mafuta mashoma. Iwe unogona zvakare kukanda pamarasha, asi mune ino kesi, yakanyungudutswa mafuta emhuka haashandiswe. Paunobva, isa shish kebab pane yakabikwa mupunga (iyo skewer inobviswa kuitira kuti chimiro cheshish kebab ichengetedzwe), mhete dzeakadzika-dzakakangwa hanyanisi dzinoiswa pamusoro. Shish kebab inogona kusunungurwa isina mupunga.
Iwe unogona kugadzira yako wega recipe uchifunga nezve kurasikirwa kwevhithamini nemaminerari uchishandisa iyo yekubheka kariki mune yekushandisa.
Kukosha kwehutano uye makemikari akaumbwa.
Tafura inoratidza zvirimo zvinovaka muviri (macalorie, mapuroteni, mafuta, makabhohaidhiretsi, mavitamini uye mamineral) pa 100 magiramu chinodyiwa chikamu.
| Nutrient | uwandu | Norm ** | % yeyakajairika muna 100 g | % yeyakajairwa mu100 kcal | 100% zvakajairwa |
| Calorie kukosha | 465.5 kcal | 1684 kcal | 27.6% | 5.9% | 362 d |
| MaProteins | 22.1 d | 76 d | 29.1% | 6.3% | 344 d |
| mafuta | 40.8 d | 56 d | 72.9% | 15.7% | 137 d |
| Carbohydrate | 2.7 d | 219 d | 1.2% | 0.3% | 8111 d |
| Organic acids | 0.03 d | ~ | |||
| Alimentary faibha | 0.5 d | 20 d | 2.5% | 0.5% | 4000 d |
| Mvura | 102.2 d | 2273 d | 4.5% | 1% | 2224 d |
| dota | 1.6 d | ~ | |||
| mavhitamini | |||||
| Vhitamini B1, thiamine | 0.06 mg | 1.5 mg | 4% | 0.9% | 2500 d |
| Vhitamini B2, riboflavin | 0.2 mg | 1.8 mg | 11.1% | 2.4% | 900 d |
| Vitamini B4, choline | 68.8 mg | 500 mg | 13.8% | 3% | 727 d |
| Vhitamini B5, pantothenic | 0.5 mg | 5 mg | 10% | 2.1% | 1000 d |
| Vhitamini B6, pyridoxine | 0.4 mg | 2 mg | 20% | 4.3% | 500 d |
| Vitamini B9, folate | 9.2 magiramu | 400 magiramu | 2.3% | 0.5% | 4348 d |
| Vitamini B12, cobalamin | 2.5 magiramu | 3 magiramu | 83.3% | 17.9% | 120 d |
| Vitamini C, ascorbic | 0.5 mg | 90 mg | 0.6% | 0.1% | 18000 d |
| Vitamini E, alpha tocopherol, TE | 0.6 mg | 15 mg | 4% | 0.9% | 2500 d |
| Vhitamini H, biotin | 3.1 magiramu | 50 magiramu | 6.2% | 1.3% | 1613 d |
| Vitamini PP, HERE | 6.6686 mg | 20 mg | 33.3% | 7.2% | 300 d |
| niacin | 3 mg | ~ | |||
| macronutrients | |||||
| Potasium, K | 229.3 mg | 2500 mg | 9.2% | 2% | 1090 d |
| Calcium, CA | 13 mg | 1000 mg | 1.3% | 0.3% | 7692 d |
| Nesilicon, Si | 0.04 mg | 30 mg | 0.1% | 75000 d | |
| Magnesium, mg | 22 mg | 400 mg | 5.5% | 1.2% | 1818 d |
| Sodium, Na | 49.5 mg | 1300 mg | 3.8% | 0.8% | 2626 d |
| Sarufa, S | 224 mg | 1000 mg | 22.4% | 4.8% | 446 d |
| Phosphorus, P. | 211.1 mg | 800 mg | 26.4% | 5.7% | 379 d |
| Chlorine, Cl | 58.4 mg | 2300 mg | 2.5% | 0.5% | 3938 d |
| Tsvaga Elements | |||||
| Aluminium, Al | 56.1 magiramu | ~ | |||
| Bohr, B. | 23.1 magiramu | ~ | |||
| Vanadium, V | 0.9 magiramu | ~ | |||
| Simbi, Kutenda | 3 mg | 18 mg | 16.7% | 3.6% | 600 d |
| Iodine, ini | 8.4 magiramu | 150 magiramu | 5.6% | 1.2% | 1786 d |
| Cobalt, Co. | 7.2 magiramu | 10 magiramu | 72% | 15.5% | 139 d |
| Manganese, Mn | 0.0648 mg | 2 mg | 3.2% | 0.7% | 3086 d |
| Mhangura, Cu | 181.6 magiramu | 1000 magiramu | 18.2% | 3.9% | 551 d |
| Molybdenum, Mo. | 11 magiramu | 70 magiramu | 15.7% | 3.4% | 636 d |
| Nickel, ari | 8.4 magiramu | ~ | |||
| Tungamira, Sn | 71.1 magiramu | ~ | |||
| Rubidium, Rb | 54.1 magiramu | ~ | |||
| Selenium, Kana | 0.06 magiramu | 55 magiramu | 0.1% | 91667 d | |
| Titan, iwe | 0.1 magiramu | ~ | |||
| Fluorine, F | 62.9 magiramu | 4000 magiramu | 1.6% | 0.3% | 6359 d |
| Chrome, Kr | 7.9 magiramu | 50 magiramu | 15.8% | 3.4% | 633 d |
| Zingi, Zn | 3.1457 mg | 12 mg | 26.2% | 5.6% | 381 d |
| Digestible makabhohaidhiretsi | |||||
| Starch uye dextrins | 0.7 d | ~ | |||
| Mono- uye disaccharides (shuga) | 1.1 d | hukuru 100 г |
Iko kukosha kwesimba kuri 465,5 kcal.
Nzombe shashlik akapfuma mavitamini uye zvicherwa senge: vhitamini B2 - 11,1%, choline - 13,8%, vhitamini B6 - 20%, vhitamini B12 - 83,3%, vhitamini PP - 33,3%, phosphorus - 26,4 %, iron - 16,7%, cobalt - 72%, mhangura - 18,2%, molybdenum - 15,7%, chromium - 15,8%, zinc - 26,2%
- Vitamin B2 inobatanidzwa mukugadzirisa redox, inowedzera kunzwisisika kwemavara e-visual analyzer uye kushandiswa kwerima. Kudya kwakakwana kwevhitamini B2 kunofambidzana nekutyorwa kwemamiriro eganda, mucous membranes, kukanganiswa kwechiedza uye kuona kwemadekwani.
- Mixed chikamu che lecithin, inoita chikamu mukusanganisa uye metabolism ye phospholipids muchiropa, inzvimbo yemahara emethyl mapoka, inoita se lipotropic factor.
- Vitamin B6 inobatanidzwa mukuchengetedzwa kwehutachiona hwehutachiona, kudzivirirwa uye nzira dzinofadza mukati memutsetse wepakati, mukushandurwa kweamino acids, mumetabolism ye tryptophan, lipids uye nucleic acids, inobatsira pakuumbwa kwemazuva ano erythrocyte, kuchengetedza kweyakajairika nhanho. ye homocysteine muropa. Kudya kwakakwana kwevhitamini B6 kunoperekedzwa nekuderera kwechido, kutyora mamiriro eganda, kukura kwehomocysteinemia, kupererwa neropa.
- Vitamin B12 inoita basa rakakosha mukugadzirisa muviri uye kutendeuka kwemaamino acids. Folate uye vhitamini B12 zvinowirirana mavitamini uye zvinobatanidzwa mukuumbwa kweropa. Kushaya vhitamini B12 kunotungamira mukushomeka kwekusakwana kana kwechipiri folate kushomeka, pamwe neanemia, leukopenia, thrombocytopenia.
- Vhitamini PP inobatanidzwa mukugadzirisa redox kwesimba metabolism. Kusakwana kwevhitamini kudya kunoperekedzwa nekukanganisa kwenzvimbo yeganda, dumbu uye nzira yetsinga.
- Phosphorus inotora chikamu muzvakawanda zvemuviri maitiro, kusanganisira simba metabolism, inodzora acid-base chiyero, chikamu chephospholipids, nucleotides uye nucleic acids, inodiwa pakuita mineralization yemapfupa nemeno. Kushomeka kunotungamira kune anorexia, anemia, rickets.
- simbi chikamu chemapuroteni emabasa akasiyana siyana, kusanganisira enzymes. Inotora chikamu mukutakura kwemaerekitironi, okisijeni, inovimbisa iyo redox reaction uye activation ye peroxidation. Kusakwana kwekushandisa kunotungamira ku hypochromic anemia, myoglobin-inoshaya atony yemasaga emhasuru, kuwedzera kuneta, myocardiopathy, atrophic gastritis.
- Cobalt chikamu chevhitamini B12. Inoita ma enzymes emafuta acid asidhi metabolism uye folic acid metabolism.
- mhangura chikamu chemakemikari ane redox chiitiko uye inobatanidzwa nesimbi metabolism, inomutsa kunwiswa kwemapuroteni uye makabhohaidhiretsi. Inotora chikamu mumatanho ekupa matukisi emuviri wemunhu neoksijeni. Kushomeka kunoratidzwa nekusagadzikana mukuumbwa kweiyo yemoyo system uye mafupa, kukura kweanobatanidza matissue dysplasia.
- Molybdenum inogadzira akawanda enzymes ayo anopa metabolism yesarufa-ine amino acids, purines uye pyrimidines.
- Chrome inobatanidzwa mukugadzirisa kwemazinga eropa glucose, ichiwedzera simba re insulin. Kushomeka kunotungamira kudzikira kweglucose kushivirira.
- zen'e chikamu chemakemikari anodarika mazana matatu, anotora chikamu muzvirongwa zvekubatana uye kuora kwemakabohydrate, mapuroteni, mafuta, nucleic acids uye mukutonga kwekutaura kwemageneti akati wandei. Kusakwana kwekushandisa kunotungamira kushomeka, yechipiri immunodeficiency, chiropa cirrhosis, kusagadzikana pabonde, uye kusagadzikana kwemwana. Ongororo dzichangoburwa dzakaratidza kugona kwenzvimbo dzakakwira dze zinc kuti dzikanganise kunwa kwemhangura uye nekudaro zvinobatsira mukuvandudza kweanemia.
Zvinyorwa zveCalorie uye CHEMAIKONI ZVINOGONESESA ZVINOGONESESA ZVINOGONESESA Beef kebab PER 100 g
- 218 kcal
- 841 kcal
- 899 kcal
- 418 kcal
Tags: Maitiro ekubika, macalorie zvemukati 465,5 kcal, makemikari, kukosha kwehutano, chii mavitamini, zvicherwa, nzira yekubika Nyuchi kebab, mabikirwo, macalorie, zvinovaka muviri