Kukosha kwehutano uye makemikari akaumbwa.
Tafura inoratidza zvirimo zvinovaka muviri (macalorie, mapuroteni, mafuta, makabhohaidhiretsi, mavitamini uye mamineral) pa 100 magiramu chinodyiwa chikamu.
| Nutrient | uwandu | Norm ** | % yeyakajairika muna 100 g | % yeyakajairwa mu100 kcal | 100% zvakajairwa |
| Caloric kukosha | 109 kcal | 1684 kcal | 6.5% | 6% | 1545 d |
| MaProteins | 11.1 d | 76 d | 14.6% | 13.4% | 685 d |
| mafuta | 5.5 d | 56 d | 9.8% | 9% | 1018 d |
| Carbohydrate | 5.3 d | 219 d | 2.4% | 2.2% | 4132 d |
| Alimentary faibha | 0.4 d | 20 d | 2% | 1.8% | 5000 d |
| Mvura | 76 d | 2273 d | 3.3% | 3% | 2991 d |
| dota | 1.6 d | ~ | |||
| mavhitamini | |||||
| Vhitamini A, RE | 215 magiramu | 900 magiramu | 23.9% | 21.9% | 419 d |
| Retinol | 0.15 mg | ~ | |||
| beta carotenes | 0.39 mg | 5 mg | 7.8% | 7.2% | 1282 d |
| Vhitamini B1, thiamine | 0.14 mg | 1.5 mg | 9.3% | 8.5% | 1071 d |
| Vhitamini B2, riboflavin | 0.76 mg | 1.8 mg | 42.2% | 38.7% | 237 d |
| Vitamini C, ascorbic | 1.4 mg | 90 mg | 1.6% | 1.5% | 6429 d |
| Vitamini E, alpha tocopherol, TE | 1 mg | 15 mg | 6.7% | 6.1% | 1500 d |
| Vitamini PP, HERE | 4.6 mg | 20 mg | 23% | 21.1% | 435 d |
| niacin | 2.1 mg | ~ | |||
| macronutrients | |||||
| Potasium, K | 96 mg | 2500 mg | 3.8% | 3.5% | 2604 d |
| Calcium, CA | 24 mg | 1000 mg | 2.4% | 2.2% | 4167 d |
| Magnesium, mg | 18 mg | 400 mg | 4.5% | 4.1% | 2222 d |
| Sodium, Na | 447 mg | 1300 mg | 34.4% | 31.6% | 291 d |
| Phosphorus, P. | 136 mg | 800 mg | 17% | 15.6% | 588 d |
| Tsvaga Elements | |||||
| Simbi, Kutenda | 3.9 mg | 18 mg | 21.7% | 19.9% | 462 d |
| Digestible makabhohaidhiretsi | |||||
| Starch uye dextrins | 1.7 d | ~ | |||
| Mono- uye disaccharides (shuga) | 2 d | hukuru 100 г | |||
| sterols | |||||
| Cholesterol | 185 mg | hukuru 300 mg | |||
| Yakaguta mafuta acids | |||||
| Yakaguta mafuta acids | 2.2 d | hukuru 18.7 г |
Iko kukosha kwesimba kuri 109 kcal.
Yemombe itsvo yakabikwa, 1-430 imwe neimwe akapfuma mavitamini uye zvicherwa senge: vhitamini A - 23,9%, vhitamini B2 - 42,2%, vhitamini PP - 23%, phosphorus - 17%, iron - 21,7%
- vhitamini A inokonzeresa kusimukira, kuita basa rekubereka, ganda uye hutano hwemaziso, uye kuchengetedza hutachiona.
- Vhitamini V2 inobatanidzwa mukugadzirisa redox, inowedzera kunzwisisika kwemavara e-visual analyzer uye kushandiswa kwerima. Kudya kwakakwana kwevhitamini B2 kunofambidzana nekutyorwa kwemamiriro eganda, mucous membranes, kukanganiswa kwechiedza uye kuona kwemadekwani.
- Vhitamini PP inobatanidzwa mukugadzirisa redox kwesimba metabolism. Kusakwana kwevhitamini kudya kunoperekedzwa nekukanganisa kwenzvimbo yeganda, dumbu uye nzira yetsinga.
- Phosphorus inotora chikamu muzvakawanda zvemuviri maitiro, kusanganisira simba metabolism, inodzora acid-base chiyero, chikamu chephospholipids, nucleotides uye nucleic acids, inodiwa pakuita mineralization yemapfupa nemeno. Kushomeka kunotungamira kune anorexia, anemia, rickets.
- Iron chikamu chemapuroteni emabasa akasiyana siyana, kusanganisira enzymes. Inotora chikamu mukutakura kwemaerekitironi, okisijeni, inovimbisa iyo redox reaction uye activation ye peroxidation. Kusakwana kwekushandisa kunotungamira ku hypochromic anemia, myoglobin-inoshaya atony yemasaga emhasuru, kuwedzera kuneta, myocardiopathy, atrophic gastritis.
Iwe unogona kuwana gwara rakazara kune zvakanyanya kubatsira zvigadzirwa mune appendix.
Tags: macalorie zvemukati 109 kcal, makemikari anoumbwa, kukosha kwehutano, mavitamini, zvicherwa, chii chinobatsira Nyuchi itsvo yakabikwa, 1-430 imwe neimwe, macalorie, zvinovaka muviri, zvinobatsira zvivakwa Nyuchi itsvo yakabikwa, 1-430 imwe neimwe
Simba remagetsi, kana zvemukati wekoriori Iko huwandu hwesimba rinoburitswa mumuviri wemunhu kubva pachikafu panguva yekugaya. Kukosha kwesimba kwechigadzirwa kunoyerwa nekiro-calories (kcal) kana kilo-joules (kJ) pa100 gramu. chigadzirwa. Iyo kilocalorie inoshandiswa kuyera kukosha kwesimba rechikafu inonziwo "food calorie," saka kilo prefix inowanzosiiwa kana uchitsanangura macalorie mu (kilo) makoriyori. Iwe unogona kuona yakadzama simba matafura ezvigadzirwa zveRussia.
Kukosha kwehutano - zvirimo makabhohaidhiretsi, mafuta uye mapuroteni muchigadzirwa.
Kukosha kwehutano hwechigadzirwa chechikafu - seti yezvivakwa zvechigadzirwa chigadzirwa, pamberi pe izvo zvinogutsa zvido zvemuviri zvemunhu pazvinhu zvinodiwa uye simba.
mavhitamini, organic zvinhu zvinodaidzwa zvidiki zvidiki mukudya kwevanhu vese uye mazhinji emhuka. Mavhithamini anowanzo kugadzirwa nezvirimwa kwete mhuka. Chido chezuva nezuva chevanhu chemavitamini ingori mamirigiramu mashoma kana ma micrograms. Kusiyana nezvinhu zvisina kujairika, mavitamini anoparadzwa nekupisa kwakasimba. Mavitamini mazhinji haana kugadzikana uye "akarasika" panguva yekubika kana yekugadzira chikafu.