Nzira yekugadzira ndiro "Diet oatmeal"
Dururira oatmeal nemukaka, wedzera maapuro. Tinoisa mufiriji usiku hwose.
Recipe ingredients "Kudya oatmeal»:
- Hupfu hwehupfu 50 g
- Mukaka 150 ml
- Apple 40g
Kukosha kwehutano hweiyo dhishi "Dietary oatmeal" (pa 100 magiramu):
Calories: 66.2 kcal.
Masikiriri: 2.7 gr.
Mafuta: 2.7 gr.
Carbohydrate: 7.8 gr.
Nhamba yezvikamu: 1Zvimwe zvinongedzo uye macaloric zvemukati zvekubika "Dietary oatmeal»
| chigadzirwa | Nhamba | Kurema, gr | Muchena, gr | Mafuta, g | kona, gr | Cal, kori |
| oatmeal porridge pamusoro pemvura | 50 d | 50 | 1.5 | 0.85 | 7.5 | 44 |
| mukaka | 150 ml | 150 | 4.8 | 5.4 | 7.2 | 96 |
| apuro | 40 d | 40 | 0.16 | 0.16 | 3.92 | 18.8 |
| muunganidzwa | 240 | 6.5 | 6.4 | 18.6 | 158.8 | |
| 1 inoshanda | 240 | 6.5 | 6.4 | 18.6 | 158.8 | |
| 100 magiramu | 100 | 2.7 | 2.7 | 7.8 | 66.2 |