Yechipiri inonyanya kufarirwa mushure meApple - peari inonaka dessert uye ine utano hwakanaka, inoshandiswa mukugadzirira kwendiro dzakawanda uye mukubika. Muchero uyu unobatsira sei uye unogona kukuvadza?
Pear inobatsira zvivakwa
- Pear michero ine shuga (glucose, fructose, sucrose), mavhitaminzi A, B1, B2, E, P, PP, C, carotene, folic acid, makatechini, nitrogenous makemikari. Nekuti fructose, iyo isingade kugadziridzwa kwe insulin mu pear zvakanyanya, inobatsira kune vanhu vane chirwere cheshuga uye avo vari kutarisa huremu hwavo.
- Kushandiswa kwepear kwakanakira zvirwere zvemwoyo, kunyanya kana pane arrhythmia. Yakakura yakawanda ye potassium inogadzirisa kushanda kwemwoyo uye inogadzirisa rhythm.
- Peya rine yakawanda folic acid iyo inoda kupa vakadzi vane nhumbu nevana kudzivirira kushomeka kwechinhu ichi.
- Pear inomutsa hurongwa hwekugaya, inovandudza metabolism, inotsigira itsvo uye chiropa. Organic asidhi ine chibereko ichi, ine antimicrobial action.
- Zvakare peya ine biologically inoshanda zvinhu zvinowedzera immune system, inodzivirira kubva kuzvirwere, kubvisa kuzvimba uye kubatsira kurwisa zviratidzo zvekuora mwoyo.
- Ichi chigadzirwa chine hunhu hwakanaka pakurapa dzungu, kupora mushure mekushanda nesimba, nekushaya hanya uye kusava nenzara, uye kunowedzera kupora kwemaronda.
Njodzi dzepeya
Kana paine zvirwere zvemudumbu, kunyanya maronda, peya iri nani kusashandisa.
Zvakare, nekuda kwemidziyo yemapeya ekukuvadza mudumbu madziro, haigone kudyiwa padumbu risina chinhu uye kudya zvinopfuura zvibereko zviviri pazuva. Une peya iwe unofanirwa kunwa mvura kudzivirira kuneta uye kurwadziwa mudumbu.
Chokwadi chinonakidza nezve peya
- Munyika mune mhando dzinopfuura zviuru zvitatu zvemapeya;
- Usagovana peya zvinofungidzirwa kuti zvinounza kupopotedzana kana kurambana;
- Pamberi pekugadzirwa kwefodya muEurope Kusvuta mashizha akaomeswa epear;
- Imwe hama yeiyo pear muzvikamu zvezvirimwa yakasimuka;
- Hunde yepera chinhu chekugadzira fenicha, zviridzwa;
- Kubva peya huni ivo vanogadzira midziyo yemukicheni, sezvo chinhu ichi chisingatore hwema;
Zvimwe pamusoro peya kemikari yakagadzirwa uye peya mabhenefiti uye zvinokuvadza verenga mune zvimwe zvinyorwa.