Kusanganisira akasiyana emichero yakazara uye miriwo mukudya kwako inobatsira zvakanyanya kune hutano hwako. Asi mamwe acho anonyanya kufarira kune avo vari kutsvaga kudzora huremu.
Chinangwa cheimwe ichangopedzwa kudzidza chaive chekuona kusangana pakati pekudyiwa kwemimwe michero nemiriwo uye huremu hwemuviri. Vatsvagurudzo vakaongorora ruzivo rwehutano kubva kuvarume nevakadzi ve133 muUnited States mukati menguva yemakumi mana nemasere.
Vakatarisa kuti huremu hwevanhu ava hwakashanduka sei makore ese mana, uyezve ndokutevera kuti ndeapi michero nemiriwo zvavaidya zvakanyanya. Chikafu chega chega (kwete muto) chakaverengwa, uye mafirizi nemachipisi zvakabviswa kubva mukuwongorora, sezvo hapana chimwe cheizvi sarudzo chinoita soutano hwekudya michero kana miriwo.
Kune yega yega yekuwedzera zuva nezuva kushumirwa kwemichero, pamusoro pemakore mana ega ega, vanhu varasikirwa nezve mazana maviri emakumi magiramu ehuremu hwavo. Nekuwedzera kwega kwega kwega kwega kushumirwa kwemiriwo, vanhu varasikirwa nezve zana magiramu. Idzi nhamba - dzisingashamisi uye dzinenge dzakapusa shanduko mukurema pamusoro pemakore mana - hadzisi dzekufarira zvakanyanya, kunze kwekunge wawedzera kuchikafu mugove michero nemiriwo.
Izvo zvakakosha ndezvekudya izvo vanhu ava vakadya.
Yakaona kuti kuwedzerwa kudyiwa kwemastarchy miriwo senge chibage, pizi, uye mbatatisi kwaiperekedzwa nekuwedzera huremu, nepo isiri-starchy miriwo yakazara nefibre yakanakira uremu. Mabheri, maapuro, mapeya, tofu / soy, cauliflower, cruciferous uye miriwo yemashizha miriwo zvine simba rakasimba rekudzora uremu.
Iwo machati ari pazasi anoratidza chaizvo kuti mimwe michero nemiriwo zvakabatanidzwa sei nehuremu hunopfuura makore mana. Izvo zvakanyanya chigadzirwa chaive chakabatanidzwa nekudzikira uremu, iyo inowedzera iyo yepepuru mutsara wakawedzeredzwa kuruboshwe. Ziva kuti iyo X-axis (inoratidza huwandu hwemapaundi akarasika kana kuwanikwa neyakawedzerwa yekushandira kwezuva nezuva yechigadzirwa chimwe nechimwe) zvakasiyana pagirafu rega rega. 1 pondo iri 0,45 kilograms.
Slimming Zvigadzirwa
Izvo zvakakosha kuti uzive kuti chidzidzo ichi chine zvimwe zvakakomba mapako. Vatori vechikamu vakapa ruzivo nezvechikafu chavo uye huremu, uye mishumo yakadaro inogona kazhinji kunge iine zvisirizvo nezvikanganiso. Chidzidzo ichi chaisanganisira vazhinji vezvekurapa vane madhigirii epamberi, saka mhedzisiro inogona kusiyana mune vamwe vanhu.
Chidzidzo zvakare hachiratidze kuti idzi shanduko dzekudya ndidzo dzinokonzeresa shanduko muhuremu, zvinongosimbisa kubatana.
Masayendisiti akaedza kudzora zvimwe zvinhu zvinogona kupesvedzera, zvinosanganisira kusvuta, kurovedza muviri, kuona TV wakagara uye nguva yokurara, uye kudyiwa kwemachipisi, muto, zviyo, zviyo zvakanatswa, zvokudya zvakakangwa, nzungu, mafuta kana kuti ane mafuta mashoma emukaka. , zvinwiwa zvine shuga, zvihwitsi, nyama yakagadziriswa uye isina kushandiswa, mafuta emafuta, doro uye hove.
Kudzidza kwakabudiswa mumagazini PLOS mushonga.